{"id":13730,"date":"2023-10-16T17:29:14","date_gmt":"2023-10-16T11:59:14","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13730"},"modified":"2024-01-29T14:23:54","modified_gmt":"2024-01-29T08:53:54","slug":"fasting-blood-sugar-level","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/fasting-blood-sugar-level\/","title":{"rendered":"Mastering Fasting Blood Sugar: Key to Diabetes Management"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Understanding your blood sugar report is crucial to<a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\"> diabetes<\/a> detection and management. It allows early detection of a rise in blood sugar levels and helps you and your diabetologist track the efficiency of your diabetes management programme. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Self-awareness about the different values in blood sugar test reports can be a game-changer for those with a family history of diabetes or prediabetes. <\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Today, let us focus on one such vital aspect\u2014blood sugar in fasting.<\/span><\/p>\n<h3><strong>What is Fasting Blood Sugar Level?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">It is the blood sugar level taken early in the morning after an overnight fast of 8-12 hours. The <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/getting-tested.html#:~:text=Fasting%20Blood%20Sugar%20Test,higher%20indicates%20you%20have%20diabetes.\"><span style=\"font-weight: 400;\">different values of fasting blood sugar according to the stage of diabetes<\/span><\/a><span style=\"font-weight: 400;\"> have been stated below.<\/span><\/p>\n<h2><strong>Normal Values for Blood Sugar in Fasting<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/getting-tested.html#:~:text=Fasting%20Blood%20Sugar%20Test&amp;text=A%20fasting%20blood%20sugar%20level,higher%20indicates%20you%20have%20diabetes.\"><span style=\"font-weight: 400;\">American Diabetes Association (ADA) standards<\/span><\/a><span style=\"font-weight: 400;\">, medical experts typically recommend the following normal blood sugar range for people who do not have diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your diabetologist may advise you to repeat tests to confirm the diagnosis fof diabetes.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13732 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01.webp\" alt=\"fasting blood sugar test results\" width=\"750\" height=\"200\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01.webp 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01-300x80.webp 300w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/200;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-13732 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01.webp\" alt=\"fasting blood sugar test results\" width=\"750\" height=\"200\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01.webp 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-01-300x80.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13733 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02.webp\" alt=\"fasting blood sugar levels\" width=\"750\" height=\"201\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02.webp 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02-300x80.webp 300w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/201;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13733\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02.webp\" alt=\"fasting blood sugar levels\" width=\"750\" height=\"201\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02.webp 750w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/10\/inner-02-300x80.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/p>\n<h2><strong>Understanding the Concept Behind Testing Fasting Blood Sugar\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Blood sugar levels tested in the absence of recent food intake can help practitioners set a baseline for normal blood sugar and spot abnormalities that point to diabetes or prediabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hormones such as cortisol and growth hormone drive the liver to shift glucose from the stores into the blood in the early morning when your body is fasting for 8 hours or more, providing energy to wake up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with diabetes experience insulin-related challenges that are incapable of lowering blood sugar levels. Hence, checking your <\/span><span style=\"font-weight: 400;\">blood sugar after a night-long fast gives us a real picture of your diabetes status without the influence of food.\u00a0<\/span><\/p>\n<h2><strong>Factors Influencing Blood Sugar in Fasting<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The three main factors that affect blood<\/span><span style=\"font-weight: 400;\"> sugar during fasting are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The type of food you had in your last meal (the evening snack and dinner)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The proportion of the meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How your body has produced and responded to meals<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from these, it is also influenced by:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The portion size of your last meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The time of your last meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting duration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping time and quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your meal&#8217;s carbohydrate content; if you\u2019ve had sweets and chocolates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any alcohol intake in the last evening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications (if you are currently taking any)<\/span><\/li>\n<\/ol>\n<h2><strong>Interpreting High-Fasting Blood Sugar Levels<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting blood level analysis provides significant information about the body&#8217;s ability to regulate sugar levels. High fasting blood sugar levels indicate that the body is having trouble lowering sugar levels. This could be due to insulin resistance, less insulin production, or a combination of the two.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21717414\/#:~:text=The%20Somogyi%20effect%20is%20present,a%20continuous%20glucose%20monitoring%20system.\"><span style=\"font-weight: 400;\"> two effects<\/span><\/a><span style=\"font-weight: 400;\"> worth mentioning\u00a0 are:<\/span><b><\/b><\/p>\n<h3><b>1. Dawn Effect<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In this case, the body doesn\u2019t release enough insulin to combat the morning rise of blood sugar levels caused by cortisol hormones, leading to high FBS. This is very typical of a diabetic.<\/span><b><\/b><\/p>\n<h3><b>2. Somogyi Effect<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as rebound hyperglycemia, it often occurs when the body releases cortisol to spike blood sugar levels in the blood upon waking up to combat the low blood glucose levels at night. This also shows high FS readings. Commonly, seen in people on insulin who have missed or eaten inadequately for dinner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both are typical of diabetes and need immediate attention. The best way to double-check these phenomena is to repeat FBS or use CGM between 3 a.m. and 5 a.m. repeatedly for several days.<\/span><\/p>\n<h2><strong>Interpreting Low-Fasting Blood Sugar Levels<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Excessively low blood sugar levels may indicate that diabetic treatments lower blood sugar levels too much. This could be due to uncoordinated meal timing and insulin injections or taking more insulin than prescribed.\u00a0<\/span><\/p>\n<h2><strong>Relating Blood Sugar in Fasting to HbA1c Values<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting blood sugar (FBS) is a one-time data. Whereas HbA1c is an average blood sugar reading over three months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Unlike FBS, HbA1c is unaffected by recent food intake, sleep cycles, medicines, etc. Suppose your test shows that your FBS is high but the HbA1c is within the normal range. Then there could be the following reasons for it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The last meal high in carbohydrates or sugar the night before the test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A short period of fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insufficient sleep\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress, anxiety<\/span><\/li>\n<\/ol>\n<h2><strong>How to Keep Your Fasting Blood Sugar Levels in Check<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few ways to keep your FBS from getting deranged:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle modification: Eat healthy and exercise regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are already diabetic, then take the prescribed medications as directed by your diabetologist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular glucose monitoring<\/span><\/li>\n<\/ol>\n<h2><b>Fittertake\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Handling your <\/span><span style=\"font-weight: 400;\">blood sugar in fasting smartly requires knowledge, guidance, and self-discipline. It will be helpful to reach out for personal help from a diabetes coach to learn more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider consulting our expert diabetologists and coaches onboard <\/span><span style=\"font-weight: 400;\">Fitterfly&#8217;s<\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\"> Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\"> to learn how to manage the FBS better. <\/span><span style=\"font-weight: 400;\">You can also directly <\/span><a href=\"https:\/\/bit.ly\/3Q3XOZ2\"><span style=\"font-weight: 400;\">sign up<\/span><\/a><span style=\"font-weight: 400;\"> for our programme if you wish to know more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know if you can reverse your diabetes, try our Fitterfly <a href=\"https:\/\/bit.ly\/3R0KK79\">Diabetes Reversal Calculator<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without much adieu, speak with us by just dialing a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and we will definitely get back to you. Together, let us make the journey towards healing from diabetes more healthy and enjoyable.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gain mastery over fasting blood sugar levels and their significance for diabetes control. Explore the factors influencing fasting blood sugar and discover strategies to maintain a healthy balance.<\/p>\n","protected":false},"author":1,"featured_media":13731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,403],"tags":[434],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13730"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13730"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13730\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13731"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}