{"id":13570,"date":"2023-10-09T17:18:55","date_gmt":"2023-10-09T11:48:55","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13570"},"modified":"2023-12-04T17:12:31","modified_gmt":"2023-12-04T11:42:31","slug":"dark-chocolate-for-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/dark-chocolate-for-diabetes-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0921\u093f\u091c\u093f\u091f\u0932 \u0914\u0930 \u092a\u094d\u0930\u093f\u0902\u091f \u092a\u094d\u0932\u0947\u091f\u092b\u093e\u0930\u094d\u092e\u094b\u0902 \u0938\u0947 \u0915\u0908 <a href=\"https:\/\/www.fitterfly.com\/blog\/vegetables-for-diabetes-in-hindi\/\">\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/a> \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0936\u093e\u092f\u0926 \u0939\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u0915\u094b\u0908 \u0926\u093f\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u0939\u092e \u0915\u093f\u0938\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0921 \u0935\u093e\u0907\u0928 \u0939\u094b, \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0928\u0947 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0915\u094d\u092f\u093e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0907\u0938\u0947 \u091c\u093e\u0945\u0902\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u0921\u0940\u091c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0906\u092a\u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e 70% \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12856 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/Hindi-Diabetes-CTA.gif\" alt=\"Hindi Diabetes CTA\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12856\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/09\/Hindi-Diabetes-CTA.gif\" alt=\"Hindi Diabetes CTA\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\"> \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u091c\u0930\u093f\u090f \u0939\u092e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0940 \u0939\u093e\u0945\u0902, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b <a href=\"https:\/\/www.fitterfly.com\/blog\/insuline-injection-kaha-aur-kese-lagaye-in-hindi\/\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/a> \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 (10 \u0917\u094d\u0930\u093e\u092e) \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-blood-sugars-in-hindi\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a> \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u094b\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u0947\u0930\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u094b \u0932\u094b\u0917 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u092f\u093e 35 \u0917\u094d\u0930\u093e\u092e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%; height: 217px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"width: 50%; height: 10px; text-align: center;\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940\u091c\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 10px; text-align: center;\"><strong>200 Kcal<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u091f\u094b\u091f\u0932 \u092b\u0948\u091f<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>13 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>6 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0938\u094b\u0921\u093f\u092f\u092e\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>4.9 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u091f\u094b\u091f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>18 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>3 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0936\u0941\u0917\u0930\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>13 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>3 \u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>36 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>\u0906\u092f\u0930\u0928<\/strong><\/td>\n<td style=\"width: 50%; height: 23px; text-align: center;\"><strong>3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092e\u0947\u0932 \u0905\u091c\u0940\u092c \u0932\u0917 \u0938\u0915\u0924\u093e\u00a0 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u092e\u0947\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0938\u093e\u0925, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u093e\u0907\u092b \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u0932\u0947 \u0939\u0940 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u091a\u093e\u0945\u0915\u0932\u0947\u091f \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0915\u094b \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093f\u0924\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0917\u0940 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0915\u0943\u092a\u092f\u093e \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u094b \u0915\u094d\u0937\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u094b \u092c\u0928\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u0917\u092f\u093e \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u0940 \u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u092a\u0930\u0902\u0924\u0941 \u092f\u0939 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c\u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b 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\u091a\u092f\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u092a\u0930 \u092f\u0939 \u0915\u0932\u094d\u092a\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0940 \u0939\u093e\u0945\u0902, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u0902\u091f\u0947\u0902\u091f 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\u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0932\u0947\u0915\u0930 \u0906\u0908 \u0939\u0948\u0964 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0902\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u0930\u0930\u094b\u091c \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u0939\u0930\u0930\u094b\u091c \u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091a\u0940\u0928\u0940, \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b\u00a0 \u092a\u094d\u0930\u094b\u0938\u0947\u091c\u094d\u0921 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u0940\u0964\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938&lt;br&gt; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:8961,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938<br> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 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\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092a\u0915\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0906\u092a \u0907\u0938\u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u091a\u093e\u0945\u0915\u0932\u0947\u091f \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0924\u094b \u0906\u092a \u0905\u0928\u092a\u094d\u0930\u094b\u0938\u0947\u091c\u094d\u0921 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092b\u0948\u091f \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f 10 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u092e \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u092c \u0907\u0938\u0915\u0947 \u0915\u0908\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d 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\u092a\u0930\u094d\u092f\u093e\u092f \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u092e\u093e\u092f\u0942\u0938 \u092e\u0924 \u0939\u094b\u0902, Fitterfly \u0915\u093e \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">\u0935\u0947\u091f \u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0914\u0930<a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Fitterfly \u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0945\u0921 \u0921\u093e\u090f\u091f \u0915\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0939\u0948? \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.fitterfly.com\/weight-loss-calculator\">\u0935\u0947\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u092e \u0915\u0947 \u0932\u093f\u090f<\/span><a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\"><span style=\"font-weight: 400;\"> \u0938\u093e\u0907\u0928 \u0905\u092a<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a <\/span><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a> <span style=\"font-weight: 400;\">\u092a\u0930 \u090f\u0915 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948? \u0939\u092e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n","protected":false},"author":1,"featured_media":13631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,381],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13570"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13570"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13570\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13631"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}