{"id":1342,"date":"2021-12-02T18:06:14","date_gmt":"2021-12-02T12:36:14","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=1342"},"modified":"2024-10-28T17:29:03","modified_gmt":"2024-10-28T11:59:03","slug":"diwali-recipes-healthiest-sweets-and-savories-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diwali-recipes-healthiest-sweets-and-savories-for-people-with-diabetes\/","title":{"rendered":"Healthiest Diwali Sweets Recipes for People With Diabetes"},"content":{"rendered":"

Diwali\u2019s here, and with all the festivities come delicious sweets and savouries that can cause your blood sugar levels to spike. So, if you want to indulge your sweet tooth and still keep your blood sugar levels in check, here are five healthy, sweet recipes that will hit the spot.<\/span><\/p>\n

Recipe #1: <\/b>Fruit Yogurt Parfait<\/b><\/h2>\n

This is a great, nutritionally rich, sweet option that will not allow a blood sugar spike and will satiate your sweet craving. What\u2019s more, curd is rich in proteins and low in carbs, making it the perfect sweet. Here\u2019s how you can make it.<\/span><\/p>\n

Requirements<\/b><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredients<\/strong><\/td>\nQuantity\u00a0<\/strong><\/td>\n<\/tr>\n
Chopped Apple<\/span><\/td>\n2 tbsp*<\/sup><\/span><\/td>\n<\/tr>\n
Chopped Strawberry<\/span><\/td>\n1\/3 cup<\/span><\/td>\n<\/tr>\n
Chopped Banana<\/span><\/td>\n2 tbsp<\/span><\/td>\n<\/tr>\n
Chopped Kiwi<\/span><\/td>\n1.5 tbsp<\/span><\/td>\n<\/tr>\n
Curd<\/span><\/td>\n\u00bd cup<\/span><\/td>\n<\/tr>\n
Oats<\/span><\/td>\n1.5 tbsp<\/span><\/td>\n<\/tr>\n
Cornflakes<\/span><\/td>\n2 tbsp<\/span><\/td>\n<\/tr>\n
Honey<\/span><\/td>\n1 tbsp<\/span><\/td>\n<\/tr>\n
Chopped Almond<\/span><\/td>\n\u00bd tsp#<\/sup><\/span><\/td>\n<\/tr>\n
Chopped Walnut<\/span><\/td>\n\u00bd tsp<\/span><\/td>\n<\/tr>\n
Grated Dry Coconut<\/span><\/td>\n\u00bd tsp<\/span><\/td>\n<\/tr>\n
Pumpkin Seeds<\/span><\/td>\n\u00bd tsp<\/span><\/td>\n<\/tr>\n
Pomegranate<\/span><\/td>\n1 tbsp<\/span><\/td>\n<\/tr>\n
White Sesame Seeds<\/span><\/td>\n\u00bd tsp<\/span><\/td>\n<\/tr>\n
Flaxseeds<\/span><\/td>\n1 tbsp<\/span><\/td>\n<\/tr>\n
\n

*tbsp = tablespoon<\/span><\/p>\n

#tsp = teaspoon<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Method<\/b><\/h2>\n

Pre-Preparation<\/b><\/h3>\n
    \n
  • Make hung curd from curd<\/span><\/li>\n<\/ul>\n

    \u00a0<\/b>Preparation<\/b><\/h3>\n
      \n
    • In a pan, dry roast oats, add chopped almonds, chopped walnuts along with pumpkin seeds, white til, alsi and grated dry coconut<\/span><\/li>\n
    • In a mixing bowl, add chopped strawberry, chopped kiwi, Pomegranate, chopped banana, chopped apples, honey and mix well<\/span><\/li>\n
    • In a glass, pour half of the hung curd, add dry fruit mix, cornflakes<\/span><\/li>\n
    • Layer it again with remaining hung curd, add dry fruit mix, cornflakes<\/span><\/li>\n
    • Add the mixed fruits on top<\/span><\/li>\n
    • Serve cold<\/span><\/li>\n<\/ul>\n

      Nutritional value per serving<\/b><\/h2>\n\n\n\n\n
      \u00a0<\/span><\/td>\nWeight (gm)<\/b><\/td>\nEnergy (kcal)<\/b><\/td>\nCarb (gm)<\/b><\/td>\nProtein (gm)<\/b><\/td>\nFat (gm)<\/b><\/td>\nFiber (gm)<\/b><\/td>\n<\/tr>\n
      Small Glass<\/span><\/td>\n140<\/span><\/td>\n164<\/span><\/td>\n25.26<\/span><\/td>\n4.04<\/span><\/td>\n5.02<\/span><\/td>\n2.27<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n