{"id":13381,"date":"2023-10-04T13:02:20","date_gmt":"2023-10-04T07:32:20","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13381"},"modified":"2024-01-29T14:24:17","modified_gmt":"2024-01-29T08:54:17","slug":"understanding-insulin-side-effects","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/understanding-insulin-side-effects\/","title":{"rendered":"Understanding Insulin Side Effects: What You Need to Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Insulin is a hormone, secreted by the pancreas, that regulates blood glucose entry into all cells in the body. Cells then use the glucose effectively to provide energy. <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">Diabetes<\/a> alters the whole scenario!<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<h2><strong>Understanding Insulin and Diabetes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">In diabetes, either there is insufficient insulin production or the cells are not sensitive or efficient enough to use it. The result is high blood glucose levels. That is when your diabetologist will prescribe insulin as a medication.\u00a0<\/span><\/p>\n<h3><strong>Evolution of Insulin for Diabetes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/insulin-hormone-understanding-its-role-in-the-body\/\">Insulin<\/a> has undergone a remarkable evolution since its discovery in the early 1920s, progressing from crude animal extracts to highly refined recombinant versions. This advancement has transformed diabetes care, improving both the safety and effectiveness of insulin therapy and, as a result, prolonging the lives of millions of people worldwide.<\/span><\/p>\n<h2><strong>Insulin Side Effects &#8211; A Quick Overview<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Like with all medicines, the <\/span><span style=\"font-weight: 400;\">side effects of insulin also occur, however they are usually rare<\/span><span style=\"font-weight: 400;\">. Let us have a look at the probable <\/span><span style=\"font-weight: 400;\">insulin side effects:<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Local Side Effects of Insulin<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the side effects of insulin that happen around the injection site:\u00a0<\/span><\/p>\n<h3><strong>1. Allergies<\/strong><\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19876775\/\"><span style=\"font-weight: 400;\">Allergy to insulin<\/span><\/a><span style=\"font-weight: 400;\"> is a rare fact, and doses are usually administered after a patch test. However, if you happen to develop rashes, or any such typical allergy features soon after the insulin injection, immediately report them to a hospital or inform your diabetologist.\u00a0<\/span><\/p>\n<h3><strong>2. Skin Changes\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Abnormal fat distribution, or lipodystrophy, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14507228\/\"><span style=\"font-weight: 400;\">leading to skin-related changes<\/span><\/a><span style=\"font-weight: 400;\">, is one of the many <\/span><span style=\"font-weight: 400;\">side effects of insulin. It is noticeable in two ways:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Lipohypertrophy:<\/strong> Repeated injections of insulin at a particular site in the body may hamper its absorption, causing the fat cells in the skin to swell up. It resembles a bump on the skin.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Lipoatrophy:<\/strong> Injecting insulin at the same site can break down the fats in the cells of the skin, causing pitting or depression in that area.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">The best remedies to prevent these insulin side effects are:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate the injection sites of insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never inject insulin into a swollen or pitted site<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consult your diabetic coach for the correct insulin injection protocols<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\"><strong>Systemic Side Effects of Insulin<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the side effects of insulin that may affect general health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"font-weight: 400;\">Hypoglycemia<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As such, insulin is efficient in managing blood sugar levels; however, mismanagement of insulin intake can cause a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22575407\/\"><span style=\"font-weight: 400;\">sudden drop in blood sugar levels, scientifically called hypoglycemia<\/span><\/a><span style=\"font-weight: 400;\">. When blood glucose falls below 70 mg\/dl, it is better termed hypoglycemia.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h4><span style=\"font-weight: 400;\">The primary causes of hypoglycemia related to insulin intake are:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The timing of the insulin: Your blood sugar may drop suddenly if you take more insulin than is recommended, either frequently or in larger doses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misalignment of meals and insulin intake: Skipping meals\/fasting and taking insulin can destabilise blood sugar levels, resulting in a sharp drop in blood glucose.<\/span><\/li>\n<\/ul>\n<h2><strong>How to tackle insulin side effects?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to approach <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-and-hypoglycemia\/\">hypoglycemia<\/a> is by following the \u2018Rule of 15\u2019. Wondering what it is?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your blood sugar levels are under 70 mg\/dL, which indicates hypoglycemia, by using a glucometer.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In order to raise blood sugar levels, take in 15 gm of carbohydrates. For instance, 150 ml of fruit juice (without added sugars), 3 glucose-containing hard candies, 15 gm of glucose powder, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait 15 minutes to let the carbohydrates raise your blood sugar levels and be absorbed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your blood sugar levels have increased above 90 mg\/dL after 15 minutes (the desired range), check them again.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your blood sugar remains below 90 mg\/dL, repeat the first step and wait another 15 minutes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A balanced meal or snack is necessary to provide sustained energy and avoid a subsequent drop in blood sugar levels once your blood sugar levels exceed 90 mg\/dL.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that the Rule of 15 is only a guideline for managing low blood sugar levels; for tailored guidance on managing diabetes and hypoglycemia, speak with the diabetologist.<\/span><\/p>\n<h2><strong>How can you prevent these side effects of insulin in the future?<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schedule your meal and snack times, and be consistent with them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work closely with your diabetologist and your dietician to determine the correct dose of insulin, the time of intake, and the preferred diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not forget to monitor your blood glucose levels daily to see the efficacy of the insulin doses and the planned diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Gain<\/span><\/li>\n<\/ul>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more stress while managing diabetes&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Don\u2019t struggle alone &amp; get the expert care you deserve&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Manage Diabetes&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot; src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png&quot; alt=&quot;A Smiling man with folded hands&quot; title=&quot;A Smiling man with folded hands&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:10}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When blood glucose levels fall below a certain threshold without a corresponding decrease in calorie consumption, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17924864\/#:~:text=Insulin%2Dassociated%20weight%20gain%20may,or%20the%20'unphysiological'%20pharmacokinetic%20and\"><span style=\"font-weight: 400;\">weight gain can occur<\/span><\/a><span style=\"font-weight: 400;\">. A subconscious fear or prior experience with hypoglycemia may be driving this increase in calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another cause of weight gain is water and salt retention in the body. Medically, this is referred to as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8457257\/#:~:text=Edema%2C%20peripheral%20or%20generalized%2C%20is,diabetes%20%5B1%2C2%5D.\"><span style=\"font-weight: 400;\">peripheral oedema<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><strong>How can you prevent these side effects of insulin?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The most effective approach is to lower the quantity of insulin required by increasing insulin sensitivity. Here are a few ways to do it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-8-tips-on-how-to-cheat-smartly\/\">balanced diet<\/a> is the key.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not overeat or eat too often for fear of a hypoglycemic episode\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical activity and workouts that will initiate energy expenditure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use additional oral medications to reduce blood sugar levels, as directed by your diabetologist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the case of peripheral oedema, raise the afflicted limbs to allow the reversal of fluid flow. Say no to salty foods and junk food, and consult a healthcare professional to understand if the insulin dose or your diet has to be tweaked.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that the newer variations of insulin, like the GLP analogue, do not have the issue of weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must work closely with your physician to monitor your insulin levels, have a balanced diet, cut back on fatty foods, control smoking and drinking, and remain physically active to boost your heart health.\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The eyes see what the mind knows. Even though insulin side effects are rare, the best way to deal with the <\/span><span style=\"font-weight: 400;\">side effects of insulin is by being aware of them and busting the myths smartly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be disciplined with your lifestyle and follow your physicians and coaches well to prevent unnecessary insulin side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider consulting our expert diabetologists and dieticians onboard <\/span><span style=\"font-weight: 400;\">Fitterfly&#8217;s<\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\"> Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\"> to learn more. <\/span><span style=\"font-weight: 400;\">You can also directly <\/span><a href=\"https:\/\/bit.ly\/3Q3XOZ2\"><span style=\"font-weight: 400;\">sign up<\/span><\/a><span style=\"font-weight: 400;\"> for our program if you wish to know more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know if you can reverse your diabetes, try our Fitterfly <a href=\"https:\/\/www.fitterfly.com\/diabetes-reversal-calculator?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=blog\">Diabetes Reversal Calculator<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also speak to one of our counselors by just giving us a missed call at <\/span><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a><span style=\"font-weight: 400;\">, and we will definitely get back to you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore insulin side effects: Get essential insights into what you need to know. Discover potential risks and tips for managing it.<\/p>\n","protected":false},"author":1,"featured_media":13430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,403],"tags":[434],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13381"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13381"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13381\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13430"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}