{"id":13379,"date":"2023-10-04T16:09:12","date_gmt":"2023-10-04T10:39:12","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13379"},"modified":"2024-02-05T16:15:38","modified_gmt":"2024-02-05T10:45:38","slug":"prediabetes-symptoms-causes-risks-and-more","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/prediabetes-symptoms-causes-risks-and-more\/","title":{"rendered":"Prediabetes: Symptoms, Causes, Risks and More"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/prediabetes-vs-diabetes-what-is-the-difference\/\">Prediabetes<\/a> gradually paves the path to <a href=\"https:\/\/www.fitterfly.com\/blog\/everything-you-need-to-know-about-diabetes\/\">diabetes<\/a>, but due to its lack of discernible symptoms, it often goes unnoticed. Addressing the importance of prediabetes is essential since it offers a chance to avoid full-blown diabetes and its related consequences.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card light-blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Pre-diabetes Risk<br> Calculator<\/h4>\n                    <p>Take the first step towards a healthy, happy lifestyle by assessing your risk.<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/bit.ly\/3Q6ae2E\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Read on to learn all about prediabetes today!<\/span><\/p>\n<h2><strong>What is Prediabetes?\u00a0<\/strong><\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29083606\/#:~:text=Prediabetes%20is%20a%20precursor%20before,dL%20to%2099%20mg%2FdL.\"><span style=\"font-weight: 400;\">Prediabetes is a stage before developing diabetes<\/span><\/a><span style=\"font-weight: 400;\">; it includes increased blood sugar levels with no signs or <a href=\"https:\/\/www.fitterfly.com\/blog\/symptoms-of-diabetes-in-women\/\">symptoms<\/a> of diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a chart showing the blood sugar criteria for prediabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, these results fall short of the diagnostic thresholds for diabetic mellitus. As a result, many people are entirely unaware that they have prediabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hitch is that prediabetes is not a one-way route to full-blown diabetes but a fork in the road. The decisions you make now will have an impact on your future health. Ignoring prediabetes raises your chances of getting early type 2 diabetes and it\u2019s complications.<\/span><\/p>\n<h2><strong>Causes\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Prediabetes, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29083606\/#:~:text=Prediabetes%20is%20a%20precursor%20before,dL%20to%2099%20mg%2FdL.\"><span style=\"font-weight: 400;\">a precursor to type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">, can be caused by multiple reasons, like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family History: Genetics play a role; having a diabetic family member enhances vulnerability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age: The chance of developing diabetes increases with age, significantly beyond 45.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity: Excess body fat, particularly around the abdomen, increases the risk of prediabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PCOS (Polycystic Ovary Syndrome): PCOS, a common condition in women, can cause hormonal abnormalities and insulin resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High Blood Pressure: Hypertension is typically associated with prediabetes due to overlapping risk factors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor Sleep: Sleep deprivation disrupts hormone balance, affecting blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress: Chronic stress might cause blood sugar levels to rise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad Diet: Excessive sugary, high-calorie, and processed food consumption is related to insulin resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary Lifestyle: A sedentary lifestyle reduces insulin sensitivity, making blood sugar regulation difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestational Diabetes: A history of gestational diabetes during pregnancy can raise the chance of developing prediabetes in the future.<\/span><\/li>\n<\/ul>\n<h2><strong>Risks Factors\u00a0<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3891203\/\"><span style=\"font-weight: 400;\">Prediabetes, a precursor to type 2 diabetes,<\/span><\/a><span style=\"font-weight: 400;\"> comes with several prominent risk factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have a family history of diabetes, your risk increases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age: Risk rises with age, especially after age 45.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A poor diet high in processed foods, sugar, and unhealthy fats is a warning sign.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity and sudden or gradual weight gain can significantly increase the risk of prediabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyles increase the risk of prediabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nicotine causes insulin resistance, which is a prediabetic risk factor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress can have an impact on blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestational Diabetes: Having gestational diabetes during pregnancy can put you at risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic Ovarian Syndrome (PCOS): PCOS, which is more common in women, is linked to insulin resistance and prediabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension is linked to prediabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol levels can be a risk factor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep apnea, insomnia, and poor sleep quality can both contribute to sleep problems.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ethnic groups with a higher risk of prediabetes include African Americans, Hispanics, Native Americans, and Asian Americans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical conditions such as polycystic kidney disease and fatty liver disease are linked to prediabetes.<\/span><\/li>\n<\/ul>\n<h2><strong>Symptoms\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Prediabetes is a vital phase that often goes undetected with no symptoms! You need to take it as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3891203\/\"><span style=\"font-weight: 400;\">a warning sign for future type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">. So monitor your blood sugar levels frequently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few possible warning signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased Thirst and Hunger: Unusual hunger and thirst may develop, as is frequent urination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Changes: Sudden weight loss or gain could signal an insulin problem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained Fatigue: Feeling weary despite a full night&#8217;s sleep can be an early warning sign.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow Healing of Wounds: Poor blood sugar control can cause wounds to heal slowly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling or numbness: This is caused by a nerve injury, particularly in the hands and feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Darkened Skin: A disorder known as acanthosis nigricans can result in dark areas of skin. It can be seen around the nape of the neck.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prediabetes often has subtle signs and symptoms, and we all tend to take it lightly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular checkups for those with fluctuating blood sugar levels are perhaps the best way to monitor prediabetes. Do not disregard any warning indications and seek medical attention for proper examination and guidance.<\/span><\/p>\n<h2><strong>Complications\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Prediabetes, while frequently asymptomatic, eventually will lead to diabetes if not checked. People with prediabetes are more likely to develop heart issues, strokes, blood pressure fluctuations, and other complications.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Up to 70% more people with prediabetes go on to develop type 2 diabetes, increasing their risk of nerve damage, kidney issues, and vision issues. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prediabetes is a ticking time bomb; however, the good news is that lifestyle changes such as a balanced diet and regular exercise can help to defuse it. You can avoid it, though, by taking proactive measures.<\/span><\/p>\n<h2><strong>Prevention\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4360422\/\"><span style=\"font-weight: 400;\">best method for preventing prediabetes<\/span><\/a><span style=\"font-weight: 400;\"> is early diagnosis! Check and track your blood sugar levels periodically, and look out for risk factors. If you happen to notice any of the symptoms consistently, avail yourself of treatment.<\/span><\/p>\n<h2><strong>Treatment<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It is preferable to refer to the treatment of prediabetes as prevention. Here\u2019s what you can do:<\/span><\/p>\n<h3><strong>1. Lifestyle Changes<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control your weight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start by keeping your weight under control. Reduce your weight\u2014even slight drops in calories help. Healthy eating, portion control, and exercise are crucial. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strive to do yoga, aerobics, and brisk walks. Reduce your sugar intake while increasing your consumption of foods high in fibre, such as fruits, vegetables, and whole grains.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can become a member of a diabetic management programme that will give you access to health coaches and dieticians. Make the switch to a balanced, low-sugar, high-fibre diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every week, aim for 5-6 days of moderate exercise. Keep yourself active and indulge in physical activities. Next time you have to reach the second floor, take the stairs instead of the lift.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check Your Blood Sugar Levels Regularly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can avail of CGM devices (continous glucose monitoring) to help you track changes in blood sugar levels. Apart from that, periodically visit your physician to help you stay in control of your diabetes treatment and detect any complications at an early stage.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress Management<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Major diseases of the body like diabetes, high blood pressure, and gut issues are catalysed by stress. Relax and try techniques that keep you mentally fresh. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may include mindfulness meditation, yoga, or simply socialising with friends and family after work. Rewinding after work is a great way to de-stress the body and the mind.<\/span><\/p>\n<h3><strong>2. Quit Habits<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to stop smoking and drink in moderation because both have an effect on insulin hormone efficacy and action in the body.<\/span><\/p>\n<h3><strong>3. Learn About Prediabetes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Make use of healthcare providers, support groups, diabetes coaches, dieticians, or authentic online diabetes programmes.\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For all of you with any of the risk factors for developing diabetes, remember that managing prediabetes effectively can stop or delay the onset of diabetes. Make the first move today!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider consulting our expert diabetologists and dieticians onboard <\/span><span style=\"font-weight: 400;\">Fitterfly&#8217;s<\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\"> Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\"> to know how to identify nad control prediabetes at the earliest. <\/span><span style=\"font-weight: 400;\">You can also directly\u00a0 <\/span><a href=\"https:\/\/bit.ly\/3Q3XOZ2\"><span style=\"font-weight: 400;\">sign up<\/span><\/a><span style=\"font-weight: 400;\"> for our programme if you wish to know more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know if you can reverse your prediabetes, try our Fitterfly <a href=\"https:\/\/www.fitterfly.com\/prediabetes-risk-test-blog\">Diabetes Risk Calculator<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also, speak to one of our counselors by just giving us a missed call at <\/span><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a><span style=\"font-weight: 400;\">, and we will definitely get back to you.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Let us work together to make the path to reversing prediabetes more healthy and enjoyable.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover prediabetes symptoms, causes, risks, and prevention strategies. Learn how to reduce the risk of developing type 2 diabetes in these informative guide.<\/p>\n","protected":false},"author":1,"featured_media":13427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,18,400],"tags":[435],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13379"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13379"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13379\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/13427"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}