{"id":13247,"date":"2023-09-22T19:10:18","date_gmt":"2023-09-22T13:40:18","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=13247"},"modified":"2023-11-29T19:06:55","modified_gmt":"2023-11-29T13:36:55","slug":"how-to-reverse-prediabetes-naturally-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/how-to-reverse-prediabetes-naturally-in-hindi\/","title":{"rendered":"\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0907\u0938 \u0928\u093e\u092e \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092d\u0940 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0909\u0920\u093e\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e, \u092f\u0939\u0940 \u0907\u0938\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0907\u090f, \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0947\u0902 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u091d\u0947\u0902!<\/span><\/p>\n<h2><b>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093e\u0945\u0930\u094d\u092e\u0932 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e \u092d\u0940 \u0939\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0909\u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0939\u093e \u091c\u093e\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u0905\u092d\u0940 \u0924\u0915 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u093e \u0939\u0948, \u092a\u0930\u0902\u0924\u0941 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0938\u0947\u0932\u094d\u0938 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u0930\u093f\u0938\u094d\u092a\u093e\u0902\u0921 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0947 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u092c \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 100 \u0938\u0947 127 mg\/dl \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HbA1c 5.6 &#8211; 6.4%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OGTT ( 75 g \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092a\u0940\u0928\u0947 \u0915\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u091c\u093e\u0945\u0902\u091a \u0915\u0930\u0928\u093e) : 140 &#8211; 199 mg\/dl<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u091c\u0930 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928, \u092c\u0917\u0932 \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 ( elbow) \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e\u0932\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0924\u094b \u0906\u092a \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u092e\u0941\u0916\u094d\u092f \u0938\u0935\u093e\u0932 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f <\/span>\u0915\u094d\u092f\u093e \u0939\u092e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad light-blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<br> \u092e\u0941\u0915\u094d\u0924 \u0939\u0948 ?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/bit.ly\/3Q6ae2E\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><b>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0935\u0915\u094d\u0924 \u0932\u0917\u0924\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u0947\u0930 \u0938\u0947 \u0939\u094b\u0928\u093e \u092f\u093e \u0909\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0914\u0930 \u0938\u0932\u093e\u0939-\u092e\u0936\u0935\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0945\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947\u0964 \u092f\u094b\u0917\u094d\u092f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092f\u093e \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0939\u0948 \u0928\u093e \u0924\u093e\u091c\u094d\u091c\u0941\u092c \u0915\u0940 \u092c\u093e\u0924\u2026 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u093f\u090f!<\/span><\/p>\n<h2><b>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092f\u093e \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0920 \u091f\u0940\u092a\u094d\u0938\u00a0<\/b><\/h2>\n<p><iframe title=\"Diabetes Reversal (Remission): Truth and Control Tips\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/W7HSoe-QsHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 1: \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u090d\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908\u0932\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0915\u0947 \u092c\u091c\u093e\u092f<\/span> <span style=\"font-weight: 400;\">\u0915\u093e\u0945\u092e\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u092a\u094d\u0930\u094b\u0938\u0947\u091c\u094d\u0921, \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964 \u0907\u0928\u0915\u093e \u092a\u093e\u091a\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0930\u0940-\u092d\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 &#8211; \u091a\u0928\u0947, \u092c\u094d\u0932\u0948\u0915 \u0906\u0907\u0921 \u0938\u0947\u092e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u093e \u0921\u093e\u090f\u091f\u0930\u0940 \u092a\u094d\u0932\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 2: \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0905\u0938\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u094b\u091f\u0940 \u0915\u092e\u0930 (\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 80 cm \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 85 cm) \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 3: \u0905\u092a\u0928\u093e \u0921\u093e\u090f\u091f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u0924 \u092e\u093f\u0932\u093e\u0907\u090f\u0964 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092b\u0948\u091f, \u0936\u0941\u0917\u0930 \u0914\u0930 \u090f\u092e\u094d\u091f\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c (empty calories) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u090f\u091f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0902 \u0914\u0930 \u091c\u0902\u0915 \u090f\u0935\u0902 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928 \u0939\u094b\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u090f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0939\u0948\u0902:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093e\u0945\u0928-\u0938\u094d\u091f\u093e\u0930\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0945\u092e\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u093e\u091c\u0930, \u092a\u093e\u0932\u0915 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u093e\u091c\u0917\u093f\u0930\u093e, \u0932\u093e\u092a\u0938\u0940, \u092c\u093e\u0930\u094d\u0932\u0940, \u0938\u0924\u094d\u0924\u0942, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092c\u0915\u0935\u094d\u0939\u0940\u091f, \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f &#8211; \u0928\u091f\u094d\u0938, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u0915\u0941\u091b \u092e\u091b\u0932\u093f\u092f\u093e\u0945\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u093e\u0932, \u092a\u0932\u094d\u0938\u0947\u0938, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c<\/span><\/li>\n<\/ul>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 4: \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0917\u0924\u093f\u0939\u0940\u0928 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947, \u0936\u0930\u0940\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0922\u0902\u0917 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (ADA) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u091a\u094c\u092c\u0940\u0938 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u092e \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u093e\u0945\u0902\u091a \u0926\u093f\u0928 \u0924\u0940\u0938 \u0938\u0947 \u0938\u093e\u0920 \u092e\u093f\u0928\u091f \u0924\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u094c\u0938\u093f\u0916\u093f\u092f\u093e \u0939\u0948\u0902 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0932\u094d\u0915\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090d\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u093e\u0945\u0917\u093f\u0902\u0917\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0948\u0930\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><b>\u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e: <\/b><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 5: \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0928 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u0938\u0940\u091c, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 ( predisposing individuals to prediabetes and type 2 diabetes) \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 6: \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u090d\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0938\u0947 \u0906\u0920 \u0918\u0902\u091f\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 7: \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 (\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921) \u0930\u0939\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0928 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u091f\u0921\u0940\u091c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940\u00a0 \u092f\u093e \u090f\u0921\u093f\u091f\u093f\u0935 \u0932\u0945\u0921\u0947\u0928 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><b>\u091f\u0940\u092a \u0928\u0902\u092c\u0930 8: \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0947 \u091a\u0922\u093c\u093e\u0935- \u0909\u0924\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u092e\u093f\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0930\u093f\u092e\u093f\u0936\u0928 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u0939\u093e\u0928\u093f \u0938\u0947 \u091c\u093e\u0945\u0902\u091a \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad light-blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<br> \u092e\u0941\u0915\u094d\u0924 \u0939\u0948 ?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/bit.ly\/3Q6ae2E\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><b>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u090f\u091f \u0905\u092a\u0928\u093e\u0928\u0947, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u0939\u0941\u090f \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0945\u0902\u0932\u093e\u0915\u093f \u0938\u0941\u0927\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u0939\u0940 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u092d\u0935\u0924: \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u094b\u0902 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b Fitterfly&#8217;s \u0915\u0947 <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/a> \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940<a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\"> \u0938\u093e\u0907\u0928 \u0905\u092a<\/a> \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0928\u093f\u0938\u094d\u091f, \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0914\u0930 \u0938\u0915\u094d\u0938\u0947\u0938 \u0915\u094b\u091a\u00a0 (\u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u094d\u0932\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940 \u091c\u094b \u0906\u092a\u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0917\u0940, \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u090f\u091f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938\u0932 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0938\u094d\u0915 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a> \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0938 \u0939\u092e\u0947\u0902 <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong> \u092a\u0930 \u092e\u093f\u0938\u094d\u0921 \u0915\u0949\u0932 \u0926\u0947\u0902, \u0914\u0930 \u0939\u092e \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0917\u0947\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092d\u0940 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 \u0906\u0907\u090f, \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0947\u0902 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":11789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,400,381],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Diabetes Remission: Kya hai, Kya nahi? Diabetes Management and Control Tips\",\r\n  \"description\": \"This video will cover all aspects of diabetes remission, including its definition, the criteria for achieving it, and what it means for a person's overall health and well-being. We'll also discuss the importance of committing to long-term lifestyle changes to maintain remission, as there are chances of reverting to a diabetic state and resuming medications if healthy habits are not sustained.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/W7HSoe-QsHY\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2023-09-28\",\r\n  \"duration\": \"PT1M8S\",\r\n  \"contentUrl\": \"https:\/\/youtu.be\/W7HSoe-QsHY\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/W7HSoe-QsHY\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/how-to-reverse-prediabetes-naturally-in-hindi\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13247"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=13247"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/13247\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/11789"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=13247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=13247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=13247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}