{"id":1324,"date":"2021-12-02T17:21:29","date_gmt":"2021-12-02T11:51:29","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=1324"},"modified":"2024-02-01T10:38:20","modified_gmt":"2024-02-01T05:08:20","slug":"this-diabetes-reversal-story-will-surprise-you-she-didnt-have-to-give-up-on-pani-puri","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/this-diabetes-reversal-story-will-surprise-you-she-didnt-have-to-give-up-on-pani-puri\/","title":{"rendered":"This Diabetes Reversal Success Story Will Surprise You (She Didn\u2019t Have to Give Up on Pani Puri)"},"content":{"rendered":"<h2 id=\"pros1\"><strong><i>Can you reverse diabetes without giving up on your favorite foods? <\/i><\/strong><\/h2>\n<p><strong><i>Well, Renu\u2019s diabetes success story says so!\u00a0<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Renu (name changed to protect identity) enrolled for <\/span><b>Fitterfly\u2019s Diabefly reversal program <\/b><span style=\"font-weight: 400;\">&#8211; Diabefly Reverse &#8211; a 6-month program that helps people with newly diagnosed diabetes (or diagnosed within 5 to 10 years) reverse their condition and get their sugar levels within the normal range &#8211; less than 140 mg\/dL or reduce the dependency on medications.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her overall achievements from the six months program are as follows:\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1363 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06.jpg\" alt=\"\" width=\"1200\" height=\"450\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-768x288.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/450;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-1363\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06.jpg\" alt=\"\" width=\"1200\" height=\"450\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-06-768x288.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Not only this\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She was able to do 10,000 steps a day with ease, a new obsession that kept her going (she started as non-exerciser)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She was fitter, healthier and free of aches and pains\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The bonus: Her blood sugars too came under the control\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This seems like a dream for many who are diagnosed with <\/span><b>type 2 diabetes.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, we bring you Renu\u2019s story &#8211; this story is not just a story of determination, commitment and dedication to reverse diabetes. But, it is also a story that will serve as a ray of hope for millions looking for an answer &#8211; <\/span><b>Is diabetes reversible?\u00a0<\/b><\/p>\n<h2 id=\"pros2\"><b>Let\u2019s start at the beginning<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Renu is a 28-year-old young mother of two, always on her toes, living in a family of 15, highly stressed and exhausted. She is also an ardent pani puri lover. <\/span><span style=\"font-weight: 400;\">Her diagnosis of type 2 diabetes took her by surprise, even though it runs in her family. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reason: she never imagined that her blood sugar levels could falter, a shock that many experience after the diagnosis even if the risk factors are weighing against them. Renu\u2019s initial reactions were no different.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2 id=\"pros3\"><b>Before joining Diabefly Reverse\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Being cautious with your health and mental well-being doesn\u2019t come to one easily unless there are some red flags. A detailed assessment revealed that Renu never\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Followed a diet plan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tried an exercise routine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tried to manage stress\u00a0<\/span><\/li>\n<\/ul>\n<h2 id=\"pros4\"><b>The program interventions<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Diabefly program relies on three main components &#8211; Nutrition, physiotherapy and psychological consultations.\u00a0<\/span><\/p>\n<h3 id=\"pros5\"><b>1. Nutrition interventions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This was the first time Renu was put on a diet plan &#8211; low carb high protein diet. She was not only satisfied with the plan but also encouraged her family members to follow the same. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The healthy recipes shared by Team Diabefly were an instant hit at their dining table. Our nutritionist didn\u2019t just hand out a diet plan to follow, but proper interventions were made to help her develop healthy eating habits which are sustainable and achievable.\u00a0<\/span><\/p>\n<p id=\"pros6\"><b>What was done:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was taught by her coaches how to bring in some lifestyle changes, like\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make a healthy grocery list before heading out to shop\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To adapt healthy methods of cooking\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To weigh her food\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make small diet changes that are manageable and sustainable too\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Her food intake and blood sugars were monitored through the Fitterfly Wellness App by our coaches. A proper meal mapping &#8211; blood sugar fluctuations in response to diet and exercise &#8211; helps coaches draft a personalised diet plan. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She also filled her food diary regularly to know about calorie intake and keep coaches in the loop about her diet.\u00a0<\/span><\/p>\n<p id=\"pros7\"><b>Did she have to give up on her favourite foods\/cravings?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Well, no. Instead, she was taught portion control and tweaking dishes to make them healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is an example:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1360 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03.jpg\" alt=\"\" width=\"1200\" height=\"450\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-768x288.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/450;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-1360\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03.jpg\" alt=\"\" width=\"1200\" height=\"450\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-03-768x288.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here is how her nutrient tracking was done:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1361 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04.jpg\" alt=\"\" width=\"1200\" height=\"450\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-768x288.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/450;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-1361\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04.jpg\" alt=\"\" width=\"1200\" height=\"450\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-04-768x288.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Restaurant eating was not taboo for her. In fact, her coach helped her pick the healthier foods from the menu while chatting over the phone.\u00a0<\/span><\/p>\n<h3><b>2. Physiotherapy intervention<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Like most middle-aged women, tied up with family and kids, exercise didn\u2019t seem to be a priority for Renu. A detailed physical assessment revealed that Renu suffered from lower back pain and calf pain. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She rated her pain as five on a scale of 10. Our physiotherapy coaches worked on managing the pain and then moved to design exercises that suited her. It took four weeks for her pain to subside and move on with exercises as planned. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercises were designed to increase intensity slowly, focusing on her upper and lower body strength, core strength and flexibility, helping her achieve the desired results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After two months, her assessment was done. The results are as follows:\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1362 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05.jpg\" alt=\"\" width=\"1200\" height=\"450\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-768x288.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/450;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-1362\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05.jpg\" alt=\"\" width=\"1200\" height=\"450\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05.jpg 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-300x113.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-1024x384.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2021\/12\/blog-img-05-768x288.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"pros8\"><b>3. Psychology interventions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Diabetes might be a condition related to blood sugar levels, but it profoundly impacts one\u2019s mental well-being. What we don\u2019t realise most of the time is that poor mental well-being can affect the management of diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A detailed psychological intervention revealed that Renu had\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low self-confidence\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problems in maintaining relationships at home\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stresses about managing diabetes effectively\u00a0<\/span><\/li>\n<\/ul>\n<p><b>What was done<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Psychological consultations helped her overcome her stress and anxiety. But how did it happen? Well, to counsel her it was also important to counsel her family members. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the family members were counseled to help her take care of her condition, the next part was to help her plan her day with priority to me-time. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was taught about the pitfalls too &#8211; dangers of emotional eating and she tried her best to avoid those. The counselling sessions helped her with proper time management guidelines too.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more stress while managing diabetes&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Don\u2019t struggle alone &amp; get the expert care you deserve&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Manage Diabetes&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot; src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png&quot; alt=&quot;A Smiling man with folded hands&quot; title=&quot;A Smiling man with folded hands&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div><\/span><\/p>\n<h2 id=\"pros10\"><b>The results\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renu is now a peaceful, loving mother, wife and daughter-in-law\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She has better control over her diabetes and lives a fitter and healthy life.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To know more about our <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">diabetes reversal program <\/span><\/a><span style=\"font-weight: 400;\">and how it can help you smartly take control of your diabetes, visit our <a href=\"https:\/\/www.fitterfly.com\/\">website<\/a> <\/span><span style=\"font-weight: 400;\">or speak to one of our counsellors on <a href=\"tel: 08068507599\">08068507599<\/a><\/span>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is an interesting success story of Ms Renu and how she reversed her diabetes after joining the 6 month Diabefly program. The bonus: She didn\u2019t have to give up on her favorite foods. <\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":31,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":"","show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1324"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}