{"id":12909,"date":"2023-09-18T14:34:58","date_gmt":"2023-09-18T09:04:58","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=12909"},"modified":"2024-01-30T16:21:43","modified_gmt":"2024-01-30T10:51:43","slug":"is-cranberry-juice-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-cranberry-juice-good-for-diabetes\/","title":{"rendered":"Is Cranberry Juice Good For Diabetes?"},"content":{"rendered":"

What is Cranberry?\u00a0<\/strong><\/h2>\n

Cranberries are small, round, ruby-red berries with a tangy-sweet taste, that are indigenous to North America. They are not only bursting with flavours but also have a host of health benefits.\u00a0<\/span><\/p>\n

With a rich history of Western kitchen use, cranberries are popular as a Thanksgiving sauce, yummy cranberry juices, and baked desserts. In India, they can be eaten as dried fruits<\/a> available in vacuum packs.<\/span><\/p>\n\n

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These low-carb fruits with a high content of anti-oxidants make cranberries a<\/span> good supplement for health issues with inflammation<\/span><\/a>, like urinary tract infections (UTI), heart diseases, etc. Today, let’s find out if cranberry juice is good for diabetes too!<\/span><\/p>\n

Cranberry’s Nutritional Profile\u00a0<\/strong><\/h2>\n

It’s best to know about the nutrients in cranberries that make them so special. Here is a <\/span>list of the macronutrients and micronutrients<\/span><\/a> that make up these exquisite berries.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/strong><\/td>\nAmount per 100g<\/strong><\/td>\n<\/tr>\n
Calories<\/span><\/td>\n46 kcal<\/span><\/td>\n<\/tr>\n
Carbohydrates<\/span><\/td>\n12.2 g<\/span><\/td>\n<\/tr>\n
Dietary Fibre<\/span><\/td>\n4.6 g<\/span><\/td>\n<\/tr>\n
Sugars<\/span><\/td>\n4.04 g<\/span><\/td>\n<\/tr>\n
Protein<\/span><\/td>\n0.39 g<\/span><\/td>\n<\/tr>\n
Fat<\/span><\/td>\n0.13 g<\/span><\/td>\n<\/tr>\n
Vitamin C<\/span><\/td>\n13.3 mg (22% DV)<\/span><\/td>\n<\/tr>\n
Vitamin A<\/span><\/td>\n18 IU (0.4% DV)<\/span><\/td>\n<\/tr>\n
Vitamin K<\/span><\/td>\n5.1 mcg (6% DV)<\/span><\/td>\n<\/tr>\n
Potassium<\/span><\/td>\n85 mg (2% DV)<\/span><\/td>\n<\/tr>\n
Manganese<\/span><\/td>\n0.36 mg (18% DV)<\/span><\/td>\n<\/tr>\n
Copper<\/span><\/td>\n0.061 mg (3% DV)<\/span><\/td>\n<\/tr>\n
Antioxidants (ORAC)<\/span><\/td>\n9,090 \u00b5mol TE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

(DV- Daily Value)<\/span><\/p>\n

Please remember that the values are approximate and will depend on the way you consume the fruit. Here are a few key points to note about its nutrient profile:<\/span><\/p>\n

1. Abundance of Antioxidants<\/strong><\/h3>\n

Cranberries are loaded with antioxidants<\/span><\/a>, namely the following:<\/span><\/p>\n