{"id":11500,"date":"2023-08-22T12:53:25","date_gmt":"2023-08-22T07:23:25","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=11500"},"modified":"2024-02-01T10:41:07","modified_gmt":"2024-02-01T05:11:07","slug":"beating-the-odds-how-vandana-jha-tackled-diabetes-with-fitterfly","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/beating-the-odds-how-vandana-jha-tackled-diabetes-with-fitterfly\/","title":{"rendered":"Beating the Odds: How Vandana Jha Tackled Diabetes with Fitterfly"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the face of a challenging condition like diabetes, the power of belief and determination can work wonders. Meet Vandana Jha, a valued member of our Fitterfly <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Care Program<\/a> who faced the challenges of <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-lifestyle-modification-and-diet-tips-to-keep-your-blood-sugars-in-control\/\">managing diabetes<\/a> while juggling a demanding job. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With an unwavering belief in her ability to take control and sheer determination, Vandana achieved remarkable success in managing her blood sugar levels. Today, she wears a smile that reflects the joy of a person who has conquered her challenges and found happiness in her journey towards better health.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p style=\"text-align: center;\">\n<h2>A Brief Snapshot of Vandana\u2019s Medical History<\/h2>\n<p><span style=\"font-weight: 400;\">Vandana, a 39-year-old lady working as a teacher, was diagnosed with type 2 diabetes in 2015. Her <a href=\"https:\/\/www.fitterfly.com\/blog\/7-tips-to-lower-hba1c-levels\/\">HbA1c level<\/a> was sky-high at 12.6%, indicating poor blood sugar control.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Owing to the nature of her work which required her to be standing for long hours &#8211; she had developed chronic neck and back pain. On top of it, she also had recurrent <\/span><span style=\"font-weight: 400;\">headaches and pain in her legs due to occasional swelling.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Looking at her alarming HbA1c levels, her doctor suggested she either lose weight or start with insulin doses. Vandana was determined not to jump to insulin and first explore alternative methods through strict lifestyle modification. Her doctor then suggested she join Fitterfly\u2019s Diabetes Care Program, which gave her a ray of hope.<\/span><\/i><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Fitterfly Coach\u2019s Observations on Vandana\u2019s Condition<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vandana\u2019s coach at Fitterfly noted that she had moderate level<\/span><b> diabetes distress <\/b><span style=\"font-weight: 400;\">and her HbA1c was <\/span><b>very high at 12.6%<\/b><span style=\"font-weight: 400;\"> indicating alarming blood sugar levels and poor diabetes management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before joining the program she used to indulge in <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/stress-eating-and-simple-ways-to-curb-it\/\"><b>emotional stress eating <\/b><\/a><span style=\"font-weight: 400;\">sometimes as a coping mechanism to handle stress or boredom and had a huge craving for sweets and street food. She also had <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/sleep-an-unknown-factor-silently-affecting-your-blood-sugar-levels\/\"><b>disturbed sleep<\/b><\/a><span style=\"font-weight: 400;\">, as a result of which she experienced restlessness during the daytime.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-11598 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1.webp\" alt=\"Success Story - Vandana Jha\" width=\"1024\" height=\"576\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1-300x169.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1-768x432.webp 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-11598 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1.webp\" alt=\"Success Story - Vandana Jha\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1-300x169.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-01_11zon-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<h2><b>Fitterfly Diabetes Care Program Interventions That Helped Vandana Manage Diabetes in a Better Way<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vandana\u2019s coaches at Fitterfly made a step-by-step progression plan to control \u00a0 her diabetes which included:\u00a0<\/span><\/p>\n<h3><b>1. Diet Interventions <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vandana was a habitual emotional stress eater.\u00a0 This posed a huge challenge in maintaining a balanced diet. Her diet coach introduced her to behavioral therapy techniques like cognitive delay and mindful eating.<\/span><\/p>\n<h3><b>2. Starting with Small Goals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Vandana began her journey with a simple goal of 3,000 steps\/day, gradually increasing it to 5,000 steps\/day within a week. Alongside yoga, she started feeling lighter and more energetic.<\/span><\/p>\n<h3><b>3. Overcoming Sleep Disturbances<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Vandana&#8217;s disturbed sleep was effectively managed through sleep hygiene techniques like setting a healthy bedtime routine, avoiding screen time before sleep, and forward and backward counting. All this contributed to significantly improving her sleep quality.<\/span><\/p>\n<p><b>Compliant and Comfortable During the Program:<\/b><span style=\"font-weight: 400;\"> Looking at Vandana\u2019s ability and excellent adherence to the coach&#8217;s suggestions, she was gradually introduced to weight training, mobility workouts, and a step goal of 10,000 steps\/day. Needless to say, she aced these goals too!<\/span><\/p>\n<h3><b>4. Managing Diabetes Distress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Vandana&#8217;s concerns about her diabetes were addressed through detailed psychoeducation, encouragement, and motivation. The techniques introduced by her wellness coach significantly reduced her diabetes distress too.<\/span><\/p>\n<h2><b>Measuring Vandana\u2019s\u00a0 Success after Fitterfly Diabetes Care Program<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of her journey, Vandana experienced no pain complaints, enhanced posture, and significant changes in body composition. Her overall fitness scores improved by a whopping 167%, including a 150% increase in upper body strength, a staggering 1600% increase in lower body strength, 188% increase in core strength, and 88% improvement in flexibility.<\/span><\/p>\n<h3><b>1. Drastic Improvement in Sleep Quality:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vandana&#8217;s sleep disturbances decreased by a remarkable 75%, shifting from poor sleep to good sleep category.<\/span><\/p>\n<h3><b>2. Reduction in Diabetes Distress:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Her diabetes distress was reduced by 43%, alleviating her worries and fears related to her high HbA1c levels.<\/span><\/p>\n<h3><b>3. Increase in Motivation:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"> By the end of the program, Vandana&#8217;s motivation levels improved by 26%, showcasing her determination and dedication.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-11589 size-full lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02.webp\" alt=\"Success Story Vandana Jha\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02-150x150.webp 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-11589 size-full\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02.webp\" alt=\"Success Story Vandana Jha\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02.webp 500w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Success-Story-Vandana-Jha-02-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<h2><b>Vandana\u2019s Inspiring diabetes reversal journey<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vandana&#8217;s inspiring journey with Fitterfly demonstrates the power of lifestyle modifications and personalized interventions in managing diabetes effectively. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">From weight loss and improved blood sugar control to enhanced overall fitness, Vandana&#8217;s dedication and the Fitterfly Program&#8217;s effectiveness have brought about remarkable positive changes in her life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/wZu6d0vao8A\"><img decoding=\"async\" class=\"size-medium wp-image-13547 aligncenter lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-1024x576.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-768x432.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-13547 aligncenter\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-1024x576.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1-768x432.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/wZu6d0vao8A-HD-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Through personalised diet modifications, fitness routines, and psychological interventions, Fitterfly provided the necessary support and guidance to help Vandana overcome challenges, achieve her health goals, and find newfound happiness in her diabetes management journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you, too, are struggling to bring your blood sugar levels under control despite several attempts, or trying to get rid of increased blood sugar levels, and medicine, then don\u2019t get disheartened. We are here to help you. <\/span><strong><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Reach out to us at Fitterfly<\/a><\/strong><span style=\"font-weight: 400;\">. Our clinically-proven <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\">, based on advanced research can help take care of your diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read more about our <\/span><strong><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Diabetes Care Program<\/a><\/strong><span style=\"font-weight: 400;\"> and do consider <\/span><span style=\"font-weight: 400;\">signing up<\/span><span style=\"font-weight: 400;\">!!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">If Vandana can reverse her diabetes, so can you! Just give us a missed call on <\/span><\/i><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a><span style=\"font-weight: 400;\">, we\u2019ll call you right back to guide you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore Vandana Jha&#8217;s inspiring diabetes success story with Fitterfly. From weight loss and improved blood sugar control to enhanced overall fitness<\/p>\n","protected":false},"author":1,"featured_media":11597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[352,31],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":9826,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/11500"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=11500"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/11500\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/9826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/11597"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=11500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=11500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=11500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}