{"id":11488,"date":"2023-08-22T12:35:46","date_gmt":"2023-08-22T07:05:46","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=11488"},"modified":"2024-01-30T12:39:06","modified_gmt":"2024-01-30T07:09:06","slug":"are-biscuits-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/are-biscuits-good-for-diabetes\/","title":{"rendered":"Are Biscuits Good for Diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Our favorite tea-time snack is here! What? Biscuits! Yes, don\u2019t we all Indians from children to our nana, nanis have a taste craze for <a href=\"https:\/\/www.fitterfly.com\/blog\/5-most-effective-tea-for-people-with-diabetes\/\">tea<\/a> and biscuits &#8211; the perfect combination during our evening free time? But, what about those people with diabetes?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Living with diabetes means paying extra attention to what we eat. One common question that often pops up is, &#8220;Can I eat biscuits if I have diabetes?&#8221; Biscuits are delicious snacks, but are they safe for people with diabetes?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Let&#8217;s find out if its delicious treats in various sizes and shapes can be a part of a <a href=\"https:\/\/www.fitterfly.com\/blog\/7-days-diet-plan-for-people-with-type-2-diabetes\/\">diabetes-friendly diet<\/a>.<\/span><\/p>\n<h2>Biscuits for Diabetes<\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to biscuits and diabetes, it&#8217;s important to be careful. Usually, biscuits are high in sugar and refined flour, which can cause a high spike in the blood sugar levels of a person. Therefore, it&#8217;s best to limit them occasionally or avoid them completely if need be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some biscuits specially made for people with diabetes, often labeled &#8220;sugar-free&#8221; or &#8220;diabetic-friendly&#8221;. But can these too be eaten by people with diabetes? Let\u2019s read further to find out more\u2026<\/span><\/p>\n<h2>Are Sugar-Free Biscuits Good for Diabetes?<\/h2>\n<p><span style=\"font-weight: 400;\">Sugar-free biscuits are a better choice for people with diabetes as compared to regular biscuits. They have little or no added sugar and use artificial sweeteners or natural substitutes. These biscuits have a <a href=\"https:\/\/www.fitterfly.com\/blog\/foods-with-lowest-glycemic-index\/\">lower glycemic index<\/a>, which means they <a href=\"https:\/\/www.fitterfly.com\/blog\/how-does-high-blood-sugar-affect-your-periods\/\">raise blood sugar levels slowly<\/a> and keep them steady.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, even with all this, are these recommended for people with diabetes?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Some people believe that sugar-free biscuits are the perfect treat for those with diabetes, but the truth is a bit different. Sugar-free biscuits are made without much sugar, and they use special <a href=\"https:\/\/www.fitterfly.com\/blog\/are-artificial-sweeteners-safe\/\">sweeteners or natural substitutes<\/a>. However, we need to remember that they are still snacks, they still have fats, refined starch, and other sources of calories and sweeteners, which a recent WHO advisory has asked us to refrain from.<\/span><\/p>\n<h2>Are there Benefits of Sugar-Free Biscuits for Diabetes?<\/h2>\n<p><span style=\"font-weight: 400;\">While some people might think that sugar-free biscuits have benefits for diabetes, the truth is that they may not be as helpful as we think. Sugar-free biscuits use <a href=\"https:\/\/www.fitterfly.com\/blog\/are-artificial-sweeteners-safe\/\">artificial sweeteners<\/a>, which might not be the best choice for everyone, especially for those with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/are-artificial-sweeteners-safe\/\">Artificial sweeteners can sometimes have negative effects<\/a> on blood sugar levels and metabolism, and they may not be suitable for everyone&#8217;s health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of relying on sugar-free biscuits, it&#8217;s better to focus on a balanced diet with whole, natural foods like fruits, vegetables, whole grains, and lean proteins. These provide essential nutrients and can help maintain stable blood sugar levels.<\/span><\/p>\n<h2>What is the Right Time to Eat Sugar-Free Biscuits for Diabetes?<\/h2>\n<p><span style=\"font-weight: 400;\">Timing for eating anything is important but becomes essential when it comes to eating on time for people with diabetes. But, is there a right time to consume biscuits? No.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a myth that sugar-free biscuits are safe for people with diabetes. In truth, biscuits, even if they are sugar-free, may not be the best choice for <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-lifestyle-modification-and-diet-tips-to-keep-your-blood-sugars-in-control\/\">managing diabetes<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biscuits, whether regular or sugar-free, are often high in refined flour and unhealthy fats, which can lead to blood sugar spikes and are not suitable for people with diabetes. Instead of biscuits, it&#8217;s better to opt for healthier snacks like nuts, seeds, <a href=\"https:\/\/www.fitterfly.com\/blog\/vegetables-for-diabetes\/\">vegetables<\/a>, or <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-diet-20-fruits-that-are-okay-to-eat\/\">fruits<\/a>, which can help maintain stable blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to have other options instead of biscuits as a snack between meals rather than as a replacement for a well-balanced nutritious meal.\u00a0<\/span><\/p>\n<h2>Right Way to Consume Sugar-Free Biscuits for Diabetes<\/h2>\n<p><span style=\"font-weight: 400;\">As said before, even if they are sugar-free and use artificial sweeteners, they may still have other unhealthy ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no right way to consume sugar-free biscuits for diabetes because they are not a recommended snack. Instead, it&#8217;s better to focus on a balanced diet that includes whole, natural foods like fruits, vegetables, whole grains, and lean proteins. These foods <a href=\"https:\/\/www.fitterfly.com\/blog\/essential-minerals-and-vitamins-you-must-consume-when-pregnant\/\">provide essential nutrients<\/a> and can help maintain stable blood sugar levels.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2>Even if you are consuming it occasionally, what should you keep in mind?<\/h2>\n<h3><strong>1. Portion Control<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Even though sugar-free biscuits are better for managing your sugar levels, it&#8217;s still important to enjoy them in less quantities or in moderation. Overeating any food can have adverse effects which can lead to an imbalance in sugar levels.<\/span><\/p>\n<h3><strong>2. Read Labels Carefully<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Not all sugar-free biscuits are the same. Some may still contain hidden sugars or unhealthy fats. Always check the ingredient list and nutritional information.\u00a0<\/span><\/p>\n<h2><strong>Now, what will you check on the label?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">One should check the order of ingredients, wheat flour being the first ingredient and not refined flour always as the first ingredient is the most in quantity in that product and Sugar-free biscuits for diabetes should mention &#8220;0 grams&#8221; of sugar on the label.<\/span><\/p>\n<h3><strong>1. Pair with Protein or Fiber<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"> To avoid quick or sudden spikes in sugar levels, consider having sugar-free biscuits with a source of protein (like nuts or seeds) or fiber (like fruits or veggies).<\/span><\/p>\n<h3><strong>2. Stay Hydrated<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"> Drink plenty of water when having sugar-free or any type of biscuits to help in digestion and aid <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-lifestyle-modification-and-diet-tips-to-keep-your-blood-sugars-in-control\/\">control blood sugar levels for people with diabetes.<\/a><\/span><\/p>\n<h3>3. Don&#8217;t Skip Meals<\/h3>\n<p><span style=\"font-weight: 400;\"> Biscuits should not replace balanced and nutritious meals. Make sure to eat balanced, healthy meals regularly on time and portion everything out correctly. For easy understanding consult a professional to make your journey of choosing the right food choices easy.<\/span><\/p>\n<h2>What can replace these biscuits?<\/h2>\n<p><span style=\"font-weight: 400;\">Instead of regular biscuits that usually contain added sugar and refined flour, there are many other options for delicious and diabetes-friendly snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tasty alternatives for biscuits that can help you maintain stable blood sugar levels:<\/span><\/p>\n<h3><b>1. <a href=\"https:\/\/www.fitterfly.com\/blog\/is-chana-good-for-diabetes\/\">Roasted Chana (Chickpeas)<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Roasted chana is a yummy and crunchy snack consumed with tea or alone and can be a good replacement in place of biscuits.<\/span><\/p>\n<h3><b>2. Nuts and Seeds<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/is-almond-good-for-diabetes\/\"> Almonds<\/a>, walnuts, pistachios, pumpkin seeds, and sunflower seeds are excellent options. They provide many essential nutrients that can support better sugar management for people with diabetes.<\/span><\/p>\n<h3><b>3. <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-make-a-healthy-salad-dos-donts\/\">Vegetable Sticks<\/a> with Hummus<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Cut colorful vegetables like carrots, cucumbers, and bell peppers into sticks and pair them with homemade hummus. Hummus is made from chickpeas and offers a healthier option than regular biscuits when eating this just as a snack.<\/span><\/p>\n<h3><b>4. Greek <a href=\"https:\/\/www.fitterfly.com\/blog\/is-curd-good-for-diabetes\/\">Yogurt<\/a> with Berries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Greek yogurt is high in protein and low in carbohydrates. Adding fresh berries like strawberries, blueberries, or raspberries can make it a sweet and satisfying snack.<\/span><\/p>\n<h3><b>5. Khakra<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khakra is made from whole wheat flour and spices. It is thin and crispy, making it a great alternative to biscuits. You can enjoy khakhra with some low-fat yogurt or a side of fresh vegetables for a satisfying and healthy snack.<\/span><\/p>\n<h3><b>6. Chawali ka Khakhra<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Similar to regular khakhra, chawri ka khakhra is made from rice flour and various spices. It is a gluten-free option and can be enjoyed with a dip or some hummus for added flavor.<\/span><\/p>\n<h3><b>7. <a href=\"https:\/\/www.fitterfly.com\/blog\/is-makhana-good-for-diabetes\/\">Makhana (Fox Nuts)<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Makhana is a delicious and nutritious snack made from puffed lotus seeds. It is low in calories and high in fiber, making it a great choice for people with diabetes. Makhana can be roasted with some spices or eaten plain for a crunchy and guilt-free treat.<\/span><\/p>\n<h3><b>8. Wheat Puffs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Wheat puffs are another healthy alternative to biscuits. They are made from whole wheat and are light and airy. You can enjoy them with a sprinkle of chaat masala or other favorite spices for a flavorful snack.<\/span><\/p>\n<h2>FitterTake<\/h2>\n<p><span style=\"font-weight: 400;\">While biscuits are not the healthiest option for people with diabetes, sugar-free biscuits can be a better alternative when consumed in moderation. Remember to pair them with a balanced diet, and exercise regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be certain, we suggest you also<strong><a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\"> speak to our diabetes healthcare team<\/a>,<\/strong> which has an expert dietician, nutritionist, and psychologist to understand the consumption of biscuits in diabetes and much more. To learn more about <strong><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Fitterfly&#8217;s Diabetes Care Program<\/a><\/strong> and how it can help you intelligently take control of your diabetes, <\/span><span style=\"font-weight: 400;\">speak to one of our counselors by just giving us a missed call at <\/span><a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a><span style=\"font-weight: 400;\">, and we will definitely get back to you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wish to know more?<\/span><a href=\"https:\/\/bit.ly\/3Q3XOZ2\"><span style=\"font-weight: 400;\"> Sign up<\/span><\/a><span style=\"font-weight: 400;\"> for our program.<\/span><\/p>\n<p><b><i>Remember, a healthy lifestyle and mindful food choices are essential for everyone, whether or not they have diabetes.\u00a0<\/i><\/b><\/p>\n<p><b><i>So, let&#8217;s enjoy our treats wisely and keep our health in check!<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to know if you can have biscuits for diabetes? Let&#8217;s find out if these delicious treats can be a part of a diabetes-friendly diet or not.<\/p>\n","protected":false},"author":1,"featured_media":11544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,422,401],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/11488"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=11488"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/11488\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/11544"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=11488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=11488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=11488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}