{"id":1114,"date":"2018-04-02T10:48:02","date_gmt":"2018-04-02T05:18:02","guid":{"rendered":"https:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=1114"},"modified":"2022-05-27T17:48:39","modified_gmt":"2022-05-27T12:18:39","slug":"two-healthy-black-carrot-recipes-shot-of-anti-oxidants","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/two-healthy-black-carrot-recipes-shot-of-anti-oxidants\/","title":{"rendered":"Two Healthy Black Carrot Recipes \u2013 Shot of Anti-oxidants"},"content":{"rendered":"

Have a craving for the sweet tooth and want to try something new, ever tried something nutritious and healthy, an antioxidant-rich dessert!<\/p>\n

If not spare a few minutes here and read on\u2026<\/p>\n

Black Carrot Halva:\u00a0<\/strong><\/p>\n\n\n\n\n\n\n
Category<\/td>\nDessert<\/td>\n<\/tr>\n
Pre preparation time<\/td>\n15 minutes<\/td>\n<\/tr>\n
Cooking time<\/td>\n20 minutes<\/td>\n<\/tr>\n
Serves<\/td>\n3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Black Carrots<\/td>\n200 grams approx. 1 medium cup grated<\/td>\n<\/tr>\n
Sugar<\/td>\n1 tablespoon<\/td>\n<\/tr>\n
Full cream milk<\/td>\n1 big glass<\/td>\n<\/tr>\n
Condensed milk<\/td>\n150 ml<\/td>\n<\/tr>\n
Ghee<\/td>\n4 teaspoon<\/td>\n<\/tr>\n
Cashewnuts<\/td>\n4 in number<\/td>\n<\/tr>\n
Pistachios<\/td>\n4 in number<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Method:<\/strong><\/p>\n

    \n
  • Grate carrots and keep them aside.<\/li>\n
  • Heat ghee in a pan and saut\u00e9 cashew nuts and pistachios over it, remove and keep aside.<\/li>\n
  • Saut\u00e9 carrots over the ghee, after it shrinks a bit add milk, condensed milk, sugar.<\/li>\n
  • Stir in between, once the carrot becomes soft and the ghee leaves the sides it’s done.<\/li>\n
  • Relish a lip-smacking healthy, nutritious dessert.<\/li>\n<\/ul>\n

    Nutritive Value per serving of black carrot halwa:<\/strong><\/p>\n\n\n\n\n\n\n\n
    Energy<\/td>\n318 Kals<\/td>\n<\/tr>\n
    Carbohydrates<\/td>\n41.2 grams<\/td>\n<\/tr>\n
    Protein<\/td>\n6.34 grams<\/td>\n<\/tr>\n
    Fats<\/td>\n13.54 grams<\/td>\n<\/tr>\n
    Calcium<\/td>\n193.15 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Black Carrot Kanji:<\/strong><\/p>\n\n\n\n\n\n\n\n
    Category<\/td>\nAppetizer<\/td>\n<\/tr>\n
    Pre preparation time<\/td>\n15 minutes<\/td>\n<\/tr>\n
    Fermentation time<\/td>\n3-7 days<\/td>\n<\/tr>\n
    Cooking time<\/td>\n5 minutes<\/td>\n<\/tr>\n
    Serves<\/td>\n2 liters<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Ingredients:<\/strong><\/p>\n\n\n\n\n\n\n\n\n
    Black Carrots<\/td>\n500 grams<\/td>\n<\/tr>\n
    Water<\/td>\n2 liters<\/td>\n<\/tr>\n
    Mustard seeds<\/td>\n3 tablespoons<\/td>\n<\/tr>\n
    Red Chili powder<\/td>\n1 teaspoon<\/td>\n<\/tr>\n
    Salt<\/td>\n1 tablespoon<\/td>\n<\/tr>\n
    Asafetida<\/td>\n1 tablespoon<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Method:<\/strong><\/p>\n

      \n
    • Wash the black carrots and peel them, cut them into batons, and keep them aside.<\/li>\n
    • Boil two liters of water thoroughly and add to it coarsely grounded mustard seeds, Salt, Asafetida.<\/li>\n
    • Once the water is boiled and all the above ingredients are added, put the carrots into it.<\/li>\n
    • Transfer the entire mixture into a glass jar and cover the top tightly with a muslin cloth.<\/li>\n
    • Keep the jar in sunlight or in a warm place for 3-7 days undisturbed.<\/li>\n
    • The mixture will start to ferment.<\/li>\n
    • Taste it after a few days, if the temperature is high the kanji will ferment within 4 days else will take time.<\/li>\n
    • After it turns sour it\u2019s done.<\/li>\n<\/ul>\n

      Served as a side dish during meals it is an excellent low-calorie appetizer and best-fermented drink to have during summers or winters to aid proper digestion. This drink is a rich source of antioxidants and fermentation further enhances its nutritional value, making it an ideal drink.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Have a craving for the sweet tooth and want to try something new, ever tried something nutritious and healthy, an antioxidant-rich dessert! If not spare a few minutes here and […]<\/p>\n","protected":false},"author":7,"featured_media":1115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":null,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1114"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/1115"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}