If you have diabetes, the very thought of bringing your blood sugar levels under control without any medications<\/a> may sound like a dream come true. What if we told you this is now possible? This is where diabetes remission comes into the picture! <\/span><\/p>\n Your diabetes is said to be in remission if you are able to maintain your HbA1c levels below 6.5% for at least six months with lifestyle modifications and without the use of any medicines. Since remission takes you off medications to a large extent, lifestyle changes, especially dietary modifications. <\/span><\/p>\n We\u2019ve got you 6 diet tips from a nutritionist to help you achieve diabetes remission<\/a> and maintain it.<\/span><\/p>\n \n To know your chances of Diabetes reversal, take the Diabetes Reversal Test<\/p>\n <\/div>\n To understand how diet can help you achieve and maintain remission from diabetes, we must understand how remission occurs. Type 2 diabetes<\/a> is characterised by the accumulation of excess fat in and around the liver and pancreas.\u00a0<\/span><\/p>\n When this fat accumulation is more than what the individual can tolerate, it results in abnormal functioning of these organs, resulting in an imbalance in hormone production. This gives rise to insulin resistance<\/a> and, eventually, high blood sugar levels seen in type 2 diabetes.<\/span><\/p>\n So, one of the most effective ways to bring your blood sugar levels under control and send diabetes into remission is by removing the fat from the liver by <\/span>achieving weight loss<\/span><\/a>. Once the excess fat has been removed from the liver and pancreas, they begin to function normally and normalise blood sugar levels.<\/span><\/p>\n One of the tried and tested methods to achieve remission by weight loss is by going on a very low-calorie diet<\/a>. This diet is a popular method and involves the consumption of 600 to 800 calories per day. This is possible by working with your nutritionist to create a diet plan that enables you to restrict your caloric intake or opt for meal replacement options.<\/span><\/p>\n Here are some ways that make following a very low-calorie diet possible and help you maintain your weight within the normal range for diabetes remission:<\/span><\/b><\/p>\n An easy way to stick to your diet plan is by practising portion control. Overeating or excess consumption of food and beverages can lead to a rise in weight and blood sugar levels, affecting your attempt at diabetes remission.<\/span><\/p>\n This also applies to foods that are permissible for you. Since diabetes remission is always performed under the guidance of a team of experts, including a nutritionist, always stick to the portions recommended for you at all times.<\/span><\/b><\/p>\n One of the key elements that can help with weight loss is expert-guided prolonged intermittent fasting<\/a>. With an expert-guided intermittent fasting plan, around 45% of people with type 2 diabetes mellitus can achieve a medication dosage reduction or go into remission. <\/span><\/p>\n The key to maintaining your diabetes in remission is to continue following intermittent fasting under your nutritionist’s guidance throughout life.<\/span><\/b><\/p>\n Indias top Diabetes nutritionists \n are here to help<\/p>\n <\/div>\n <\/div>\n Diabetes Reversal
Calculator<\/h4>\n How Does Diabetes Remission Occur?<\/b><\/h2>\n
Diet Tips from a Nutritionist For Achieving Diabetes Remission<\/b><\/h2>\n
1) Portion control<\/b><\/h3>\n
2) Intermittent fasting (IF)<\/b><\/h3>\n