{"id":10757,"date":"2023-07-24T14:17:31","date_gmt":"2023-07-24T08:47:31","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=10757"},"modified":"2023-12-04T16:22:18","modified_gmt":"2023-12-04T10:52:18","slug":"jamun-in-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/jamun-in-diabetes-in-hindi\/","title":{"rendered":"\u091c\u093e\u092e\u0941\u0928: \u092e\u093e\u0928\u0938\u0942\u0928 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092c\u0930\u0938\u093e\u0924 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0906\u0936\u093e, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0914\u0930 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0932\u0947\u0915\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0945\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u0938\u092c\u0938\u0947 \u0930\u0938\u0940\u0932\u093e \u092b\u0932 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u092f\u093e\u0926 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 <\/span><span style=\"font-weight: 400;\">\u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940<\/span><span style=\"font-weight: 400;\"> \u0939\u0948, \u091c\u092c \u091c\u093e\u092e\u0942\u0928 \u091a\u0916\u0928\u0947 \u0938\u0947 \u0928\u0940\u0932\u0940 \u092a\u0921\u093c\u0940 \u091c\u0940\u092d \u0915\u094b \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u092e\u091c\u093e \u0906\u0924\u093e \u0925\u093e\u0964 \u0939\u092e \u0907\u0938\u0947 \u091c\u093e\u0902\u092c\u0942\u0932, \u091c\u093e\u0935\u093e \u092a\u094d\u0932\u092e \u0914\u0930 \u091c\u0902\u092c\u094b\u0932\u0928 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924, \u0925\u093e\u0907\u0932\u0948\u0902\u0921,\u092b\u093f\u0932\u0940\u092a\u093f\u0902\u0938 \u0914\u0930 \u092e\u093e\u0926\u093e\u0917\u093e\u0938\u094d\u0915\u0930 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u0915\u0947 \u0915\u0941\u091b \u091f\u094d\u0930\u093e\u0945\u092a\u093f\u0915\u0932 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u090f\u0915 \u090a\u0945\u0902\u091a\u093e, \u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u092a\u0947\u0921\u093c \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938 \u091b\u094b\u091f\u0947-\u0938\u0947 \u0915\u093e\u0932\u0947 \u092b\u0932 \u0915\u093e \u091c\u093f\u0915\u094d\u0930 \u0930\u093e\u092e\u093e\u092f\u0923 \u092e\u0947\u0902 &#8216;\u0926\u0947\u0935 \u092b\u0932 &#8216; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0939\u0941\u0906 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0936\u0941\u092d \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-11648 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11648\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u092c\u0939\u0941\u0924 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0902\u0964\u00a0 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/span><\/p>\n<h2><b>\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0938\u0941\u0928\u0915\u0930 \u0906\u092a\u0915\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><b>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/b><\/td>\n<td style=\"width: 50%; text-align: center;\"><b>\u092e\u093e\u0924\u094d\u0930\u093e<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">14 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930\u00a0<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">0.6 g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u092b\u0948\u091f<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">0.23g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">0.995g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">11.85mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0928\u093e\u0907\u0938\u093f\u0928<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">0.245mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">11.65 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u0906\u092f\u0930\u0928<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">1.41mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">15.6 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093e\u0907\u0915\u094b\u091f\u093f\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (Nicotinic Acid)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 ( Folic Acid)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0938\u093e\u0907\u0921 ( Glycoside), \u091c\u093e\u0902\u092c\u094b\u0932\u093f\u0928, \u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 ( Gallic Acid) \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 (\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/span><\/li>\n<\/ul>\n<h2><b>\u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0938\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0938\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 \u0911\u0902\u0916 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0939\u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u090f\u091c\u093f\u0902\u0917 (Anti-ageing) \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<h2><b>\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u092b\u0932 \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0909\u0938\u0915\u093e \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092b\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092b\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0940 \u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u092e\u0947\u0902 \u0939\u0941\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u094b\u091f\u093e\u092a\u093e, \u0939\u093e\u0907\u092a\u0930\u0932\u093f\u092a\u093f\u0921\u0947\u092e\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u094b\u0927<\/span><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u00a0 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0941\u0923\u0915\u093e\u0930\u0940\u00a0 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0915\u0947\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0902\u092c\u0947\u0932\u0940 \u092b\u0947\u0930\u094c\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0932\u0945\u0917\u093f\u0915 \u090f\u0938\u093f\u0921\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0917\u0941\u0923 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0917\u0941\u0923 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0918\u0941\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u092a\u094d\u0930\u0939\u093e\u0930 \u0915\u0930 \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0932\u093e\u092d \u092a\u0930 \u0915\u093e\u092b\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 ,\u091c\u094b \u0907\u0938\u0915\u0947 <\/span><span style=\"font-weight: 400;\">\u090f\u0902\u091f\u0940-\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915<\/span><span style=\"font-weight: 400;\">\u00a0\u0939\u094b\u0928\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902, \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u094b\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092c\u0939\u0941 \u0909\u092a\u092f\u094b\u0917\u0940 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u092a\u0915\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u0932\u093e\u0926 \u0905\u0925\u0935\u093e \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u0907\u0938 \u0932\u0949\u0932\u0940<\/span><span style=\"font-weight: 400;\">\u00a0\u0914\u0930 \u0906\u0907\u0938\u094d\u0915\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u092b\u094d\u0930\u094b\u091c\u0928 \u091c\u093e\u092e\u0941\u0928 \u0935\u093f\u0936\u0947\u0937 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0916\u091f\u094d\u091f\u0947-\u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u092c\u0928\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u0909\u0938\u0947 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u0947\u091c\u0930\u094d\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u092b\u0932\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u092c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u093e\u0908 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0947 \u092b\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u0941\u0936\u0928\u0941\u092e\u093e \u092c\u0930\u0938\u093e\u0924\u0940 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947\u0935\u093e\u0932\u0947 \u091c\u093e\u092e\u0941\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902 \u0916\u091f\u094d\u091f\u0947-\u092e\u0940\u0920\u0947 \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947, \u092c\u091a\u092a\u0928 \u0915\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u0924\u093e\u091c\u093c\u093e \u0915\u0930 \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0924\u094b Fitterfly&#8217;s <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=bloghindi&amp;utm_campaign=diabetes\">Diabetes Care Program<\/a> \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0907\u090f\u0964 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u093e\u092f\u092c\u093f\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0902\u0921 \u0938\u0915\u094d\u0938\u0947\u0938 \u0915\u094b\u091a \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u0917\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0915\u093e \u092a\u0924\u093e \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b \u0924\u094b, <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0939\u092e\u0938\u0947 \u0906\u091c \u0939\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a> <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"author":1,"featured_media":18106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10757"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=10757"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10757\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/18106"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=10757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=10757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=10757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}