{"id":10340,"date":"2023-07-06T15:55:49","date_gmt":"2023-07-06T10:25:49","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=10340"},"modified":"2024-02-01T10:38:07","modified_gmt":"2024-02-01T05:08:07","slug":"diabetes-success-story-sneha-roongtas-life-changing-journey","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-success-story-sneha-roongtas-life-changing-journey\/","title":{"rendered":"Diabetes Success Story: Sneha Roongta&#8217;s Life-Changing Journey"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Diabetes, a condition that can greatly affect one&#8217;s quality of life, has the potential to be effectively managed and controlled regardless of age or gender. The key to achieving this lies in two crucial elements: belief and determination. The belief that you <\/span><b>CAN<\/b><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-lifestyle-modification-and-diet-tips-to-keep-your-blood-sugars-in-control\/\" target=\"_blank\" rel=\"noopener\">control your Diabetes<\/a> can strengthen your efforts to make it actually happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that\u2019s exactly what happened with Sneha Roongta, one of our cherished Fitterfly Diabetes Care Program members.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With her strong belief and sheer determination, Sneha succeeded in managing her blood sugar level really well. In fact, after seeing her excellent results, today, she feels like the happiest person in the world <\/span><span style=\"font-weight: 400;\">\ud83d\ude42<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10347 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey.jpg\" alt=\"Diabetes Success Story Sneha Roongta's Life-Changing Journey\" width=\"1024\" height=\"576\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey-768x432.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10347\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey.jpg\" alt=\"Diabetes Success Story Sneha Roongta's Life-Changing Journey\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Diabetes-Success-Story-Sneha-Roongtas-Life-Changing-Journey-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Want to know how this happened? Read on\u2026<\/span><\/p>\n<h1><b>Flashback to Sneha Roongta\u2019s Medical History<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Sneha Roongta, a 34-year-old Chartered Accountant, works in Gurgaon. She had a history of pre-diabetes since 2019 but ignored it. On top of that, she also didn\u2019t focus much on modifying her diet. In 2022, during a vacation at her mother\u2019s place, she indulged in binging on sweets. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s when she experienced certain symptoms, which pushed her to get an HbA1c Test done. And much to her shock, her HbA1c levels had hit the roof at 8.8%, and her lipid profile, too, was deranged! Her doctor confirmed that she has Type 2 Diabetes!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the initial breakdown, Sneha rose up, determined not to let Diabetes pull her down. She decided to follow her doctor\u2019s advice and joined the Fitterfly program.\u00a0<\/span><\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-10341 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg\" alt=\"HbA1c target levels\" width=\"1024\" height=\"350\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-300x103.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-768x263.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/350;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10341\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg\" alt=\"HbA1c target levels\" width=\"1024\" height=\"350\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-300x103.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-768x263.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/h2>\n<h2><b>Fitterfly Coach Observations on Sneha&#8217;s Condition<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sneha\u2019s coaches at Fitterfly observed that the amount of work that Sneha had on her plate stressed her immensely. This led to her neglecting her own well-being and responsibilities. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Balancing work, health, and personal commitments became difficult, especially when there were difficult deadlines. This constant pressure and lack of balance started affecting her sleep, causing disturbances throughout the night.<\/span><\/p>\n<h3><b>Observation 1: Health issues and disruptions in daily life<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sneha\u2019s HbA1c levels were alarmingly high at 8.8%, indicating poor blood sugar control. In addition, her lipid levels were deranged, pointing to potential cardiovascular risks. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She had been experiencing symptoms commonly associated with diabetes, including disrupted sleep, weakness, body pain, and a persistent heaviness in her chest after taking prescribed medications. She also found herself plagued by hunger pangs around 6 pm, further adding to her health concerns.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more stress while managing diabetes&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Don\u2019t struggle alone &amp; get the expert care you deserve&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Manage Diabetes&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot; src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png&quot; alt=&quot;A Smiling man with folded hands&quot; title=&quot;A Smiling man with folded hands&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript><\/noscript>\n                <\/div><\/span><\/p>\n<h3><b>Observation 2: Psychological and sleep deprivation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The impact of her poor sleep quality was evident, leaving her feeling constantly tired and fatigued. As a result, her productivity suffered, and she struggled to find the motivation to prioritise her health. Every time her readings came back high, she couldn&#8217;t help but feel anxious and worried about her condition.<\/span><\/p>\n<h2><b>Program Interventions That Helped Sneha Manage Diabetes Effectively<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our team of Coaches made targeted changes across various aspects of Sneha&#8217;s diabetes management plan to address these concerns and support her progress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These key interventions were implemented:<\/span><\/p>\n<h3><b>1. Diet modifications<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sneha\u2019s Nutrition Coach addressed her irregular meal timings because of her hectic schedule by assigning specific time slots for each meal. <\/span><i>For example, have breakfast between 7-8 am and not to push it to later, to start with a spoonful of methi seeds and nuts, avoid fruits in the morning as her fasting sugar levels were high and eat it as a snack around 12 noon with some seeds.<\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To follow a balanced plate method, including a combination of protein, carbohydrates and fiber at fixed time slots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To include a protein-rich snack at around 5 pm to reduce hunger pangs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To have a light dinner by 8:30 pm which could be a one pot dish like dalia khichdi with veggies and curd or paneer pulao with vegetable raita.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>2. Enhancing fitness levels<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sneha was unaware of the importance of exercise in controlling diabetes. So, we started by educating her about that.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Physio Coach then recommended a personalised exercise program that included strength training, cardio exercises, and flexibility exercises.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To accommodate her busy work schedule, specific exercises were suggested that could be performed in a chair-sitting position. This allowed her to remain active even during her work hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Owing to the restlessness she experienced in her legs, especially at night, some ankle exercises were suggested, which helped her.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the end of the program, Sneha\u2019s Fitness levels were at an all-time high!<\/span><\/li>\n<\/ul>\n<ol style=\"list-style-type: lower-alpha;\">\n<li><span style=\"font-weight: 400;\">Upper body strength improved by 67.86%.<\/span><\/li>\n<li>Lower body strength improved drastically by 10 times.<\/li>\n<li>Core strength was good, to begin with, and improved by 8.11%.<\/li>\n<li>Flexibility improved by 1.5 times.<\/li>\n<li>Cardiovascular function improved by 14.48%.<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These improvements were determined by repeating the same fitness tests conducted at the beginning of the program to ascertain the value. Like 1 minute push-up test to ascertain upper body strength.<\/span><\/li>\n<\/ul>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more stress while managing diabetes&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Don\u2019t struggle alone &amp; get the expert care you deserve&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Manage Diabetes&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot; src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png&quot; alt=&quot;A Smiling man with folded hands&quot; title=&quot;A Smiling man with folded hands&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript><\/noscript>\n                <\/div><\/span><\/p>\n<h3><b>3. Psychological Interventions and Wellbeing<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When Sneha joined the program, her Success Coach identified that her stress was triggered because of interpersonal conflicts, guilt regarding self-care, and parental concerns.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When stressed, she exhibited irritability and anger, struggled to relax, and experienced guilt associated with prioritising self-related tasks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Success Coach provided specific psychological interventions, such as thought records, anger management techniques, decision-making strategies, emotion regulation practices, gratitude journaling, and addressing parental concerns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep hygiene and deep breathing exercises were introduced for sleep management.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a result, Sneha\u2019s stress levels decreased, sleep quality improved, emotions became more regulated, and overall functioning and mood improved.\u00a0<\/span><\/li>\n<\/ul>\n<h1><b>A Successful Report Card\u00a0<\/b><b>\u00a0<\/b><\/h1>\n<h1><img decoding=\"async\" class=\"alignnone size-full wp-image-10345 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04.jpg\" alt=\"Success Story of Sneha Roongta\" width=\"1024\" height=\"576\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04-768x432.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10345\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04.jpg\" alt=\"Success Story of Sneha Roongta\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04-300x169.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/Success-Story-Sneha-Roongta-04-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/h1>\n<h1><b>Conquering Diabetes: Sneha Roongta&#8217;s Empowering Journey\u00a0<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Sneha Roongta&#8217;s journey with Fitterfly has been life-changing as she successfully managed her diabetes with remarkable results. With her HbA1c levels improving from 8.8% to 5.7% within three months, along with weight reduction, improved blood sugar levels, and enhanced overall well-being, Sneha credits Fitterfly for completely transforming her life.<\/span><\/p>\n<p><iframe title=\"Mrs. Sneha Roongta&#039;s HbA1c reduced from 8.8% to 5.7% | Diabetes Success Story @FitterflyWellnessDTx\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/0fD2qNJXXIo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Through personalised diet modifications, fitness routines, and psychological interventions, Fitterfly provided the necessary support and guidance to help Sneha overcome challenges, achieve her health goals, and find newfound happiness in her diabetes management journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you, too, are struggling to bring your blood sugar levels under control despite several attempts, or trying to get rid of unwanted weight, don\u2019t get disheartened. We are here to help you. <\/span><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Reach out to us at Fitterfly<\/span><\/a><span style=\"font-weight: 400;\">. Our expert-backed <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\">, driven by Science, Technology, and Love can help take care of your diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know more, read about our <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Diabetes Care Program<\/span><\/a> <span style=\"font-weight: 400;\">here!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore Sneha Roongta&#8217;s incredible diabetes success story with Fitterfly. From reducing HbA1c levels to improving well-being, witness the life-changing transformation.<\/p>\n","protected":false},"author":1,"featured_media":10348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[352,31],"tags":[386],"acf":{"reviewed_by":false,"references":null,"author":[46],"table_content":null,"medically_reviewed":9826,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"Mrs. Sneha Roongta's HbA1c reduced from 8.8% to 5.7% | Diabetes Success Story @FitterflyWellnessDTx\",\r\n  \"description\": \"In this inspiring video, we share the the incredible journey of Mrs. Sneha Roongta, a 34-year-old Chartered Accountant from Haryana and how Sneha took control of her diabetes and transformed her life with Fitterfly.\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/0fD2qNJXXIo\/maxresdefault.jpg\",\r\n  \"uploadDate\": \"2023-05-31\",\r\n  \"duration\": \"PT1M34S\",\r\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/0fD2qNJXXIo\",\r\n  \"potentialAction\": {\r\n    \"@type\": \"SeekToAction\",\r\n    \"target\": \"https:\/\/www.fitterfly.com\/blog\/diabetes-success-story-sneha-roongtas-life-changing-journey\/={seek_to_second_number}\",\r\n    \"startOffset-input\": \"required name=seek_to_second_number\"\r\n  }\r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10340"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=10340"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10340\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/9826"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/10348"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=10340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=10340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=10340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}