{"id":10147,"date":"2023-06-30T17:52:12","date_gmt":"2023-06-30T12:22:12","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=10147"},"modified":"2024-05-31T14:31:48","modified_gmt":"2024-05-31T09:01:48","slug":"diabetes-and-hypoglycemia","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diabetes-and-hypoglycemia\/","title":{"rendered":"The Complete Guide to Hypoglycemia (Low Blood Sugar)"},"content":{"rendered":"<p>Living with diabetes brings its own set of hurdles, and one such challenge is the presence of hypoglycemia, commonly known as low sugar.<\/p>\n<p>Whether you have Type 1 or Type 2 diabetes, managing your blood sugar levels becomes a delicate balancing act. The fear and anxiety accompanying hypoglycemia episodes can hinder your ability to achieve optimal control and reach your health goals.<\/p>\n<p>However, with the right knowledge, plan, and support, you can take charge and prevent these low-sugar episodes from disrupting your daily life.<\/p>\n<p>In this article, you will learn about diabetes and hypoglycemia in detail, how to avoid them, and what you can do if you experience it.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>What exactly is Hypoglycemia or Low sugar?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypoglycaemia, also known as low sugar, is a common symptom experienced by people with diabetes, regardless of whether they have <a href=\"https:\/\/www.fitterfly.com\/blog\/type-1-and-type-2-diabetes-causes-symptoms-and-solutions\/\">Type 1 or Type 2 diabetes<\/a> mellitus. It occurs when the glucose concentration in the blood drops <strong>below 70mg\/dl<\/strong>, which can potentially harm the patients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Severe low blood sugar is when it goes below 54 mg\/dl; at this point, the individual may require assistance to treat the episode.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also occur when taking oral medications or insulin injections as part of their treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from that, the episodes of hypoglycemia bring physical and psychological challenges like fear and anxiety. This fear becomes a barrier, making it hard for patients to control their blood sugar levels and reach their goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of awareness, called hypoglycemia unawareness, can be dangerous and reduce the quality of life. So, educating patients is key to prevention.<\/span><\/p>\n<h2><b>What are the Signs and Symptoms of Hypoglycemia?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10148 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-scaled.jpg\" alt=\"Hypoglycemia\" width=\"2560\" height=\"1280\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-scaled.jpg 2560w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-300x150.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-1024x512.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-768x384.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-1536x768.jpg 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-2048x1024.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1280;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10148\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-scaled.jpg\" alt=\"Hypoglycemia\" width=\"2560\" height=\"1280\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-scaled.jpg 2560w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-300x150.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-1024x512.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-768x384.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-1536x768.jpg 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-02-2048x1024.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The signs and symptoms of hypoglycemia can vary among patients, depending on their age, duration of diabe<\/span><span style=\"font-weight: 400;\">tes <\/span><span style=\"font-weight: 400;\">and severity of hypoglycemia<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, children may experience emotional and behavioural changes alongside classic autonomic and neuroglycopenic symptoms.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autonomic symptoms<\/b><span style=\"font-weight: 400;\"> related to the involvement of the autonomic nervous system include anxiety, trembling, palpitations, sweating, and feeling hungry.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuroglycopenic symptoms<\/b><span style=\"font-weight: 400;\">, caused by the brain&#8217;s glucose deprivation, include lack of concentration, headaches, blurred vision, dizziness, confusion, convulsions, speech difficulties, restlessness, and even loss of consciousness.<\/span><\/li>\n<\/ul>\n<p><b><i>**Such hypoglycemia signs and symptoms are usually observed when blood sugar levels drop around 54 mg\/dL.<\/i><\/b><\/p>\n<h2><b>What are the Causes of Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypoglycemia occurs when your blood sugar levels drop below normal (less than 70 mg\/dL). This can be due to various factors, including:<\/span><\/p>\n<ol>\n<li><b> Reactive Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> Occurs after meals when the body produces too much insulin.<\/span><\/li>\n<li><b> Fasting Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> This happens when you haven&#8217;t eaten for a long time.<\/span><\/li>\n<li><b> Drug-Induced Hypoglycemia<\/b><span style=\"font-weight: 400;\">: Caused by medications, especially insulin or oral diabetes drugs.<\/span><\/li>\n<li><b> Medical Condition-Related Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> Some of the illness in your body, like liver disease, kidney disorders, or hormonal deficiencies, can also cause hypoglycemia.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Excessive alcohol consumption<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Intensive physical activity without adequate food intake<\/span><\/li>\n<\/ol>\n<h2><b>What are the Types of Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are several types of hypoglycemia, each with different causes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reactive Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> Occurs after eating, usually within a few hours. It can be due to excessive insulin production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fasting Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> This happens when you haven&#8217;t eaten for a while, often seen in people with certain medical conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drug-Induced Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> Caused by medications, especially those used to treat diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medical Condition-Related Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> Certain illnesses, such as liver disease, kidney disorders, or hormonal deficiencies, can also cause hypoglycemia.<\/span><\/li>\n<\/ol>\n<h2><b>What are the Risk Factors for Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Several risk factors contribute to the occurrence of hypoglycemia. These include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking high doses of insulin or oral drugs like sulfonylureas or glinides, especially if not timed correctly with meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming very low-carbohydrate meals or fasting for long periods can limit the body&#8217;s ability to produce glucose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing hypoglycemia after engaging in heavy physical exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing a decrease in insulin excretion due to conditions like kidney failure, liver failure, or thyroid problems.<\/span><\/li>\n<\/ol>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>What are the Complications of Untreated Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Untreated hypoglycemia can affect your quality of life, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of memory<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent fatigue, tiredness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unable to work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of accidents and injuries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If untreated, it can lead to serious complications. Some of them are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of consciousness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seizures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain damage<\/span><\/li>\n<\/ul>\n<h2><b>When to Seek Medical Help for Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whenever you find you are having hypoglycemia, seek immediate medical attention if you experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent low blood sugar despite eating or drinking something sugary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe confusion or loss of consciousness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seizures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurrent hypoglycemia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypoglycemia without symptoms (needs medication dose adjustment)<\/span><\/li>\n<\/ul>\n<h2><b>How to Diagnose Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diagnosing hypoglycemia typically involves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reviewing symptoms and medical history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glucometer &#8211; spot diagnosis in an emergency situation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lab Blood tests to measure blood sugar levels, HbA1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitoring blood sugar over time using continuous glucose monitoring (CGM) systems<\/span><\/li>\n<\/ul>\n<h2><b>What are the Effects of Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypoglycemia can cause both physical and psychological issues for diabetic patients. It can impair judgment, affect daily activities such as driving, <\/span><span style=\"font-weight: 400;\">learning, concentration <\/span><span style=\"font-weight: 400;\">and impact behaviour. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may lead to convulsions, loss of consciousness, and even transient neurological deficits or stroke in severe cases. Repeated episodes of hypoglycemia can result in a lack of warning symptoms, referred to as Hypoglycemia unawareness.<\/span><\/p>\n<h2><b>What is the Treatment of Hypoglycemia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There is a practical approach known as the &#8220;<strong>Rule of 15<\/strong>&#8221; that can help manage low blood sugar (Hypoglycaemia) effectively. Here&#8217;s how it works:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10149 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-scaled.jpg\" alt=\"Hypoglycemia\" width=\"2560\" height=\"1280\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-scaled.jpg 2560w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-300x150.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-1024x512.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-768x384.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-1536x768.jpg 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-2048x1024.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1280;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10149\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-scaled.jpg\" alt=\"Hypoglycemia\" width=\"2560\" height=\"1280\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-scaled.jpg 2560w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-300x150.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-1024x512.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-768x384.jpg 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-1536x768.jpg 1536w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Hypoglycemia_1-03-2048x1024.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/p>\n<h3><b>The Rule of 15:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">1. Check your blood sugar levels using a glucometer to ensure they are <strong>below 70 mg\/dL<\/strong>, indicating <strong>hypoglycemia<\/strong>.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. <\/span>Now, consume 15 grams of carbohydrates to increase blood sugar levels. E.g., 15 grams of glucose powder, 3 glucose biscuits, 3 hard candies, 150 ml of fruit juice (without added sugars) etc.<\/p>\n<p><span style=\"font-weight: 400;\">3. Wait for 15 minutes to allow the carbohydrates to be absorbed and raise your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4. After 15 minutes, recheck your blood sugar levels to assess if they have risen <strong>above 90 mg\/dL<\/strong> (this is the target range to aim for).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>**Repeat if necessary:<\/strong> If your blood sugar is still below 90 mg\/dL, repeat the initial step, and wait for another 15 minutes<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">5. Once your blood sugar rises above 90 mg\/dL, consuming a balanced meal or snack is essential to provide sustained energy and prevent a subsequent drop in blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the Rule of 15 is a guideline for managing low blood sugar levels, and it&#8217;s essential to consult with healthcare professionals for personalised advice on managing diabetes and hypoglycemia.<\/span><\/p>\n<h2><b>How to Prevent Hypoglycaemia?<\/b><\/h2>\n<h3><span style=\"font-size: 14pt;\">1) Patient Education: Know the Signs and Take Action<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you and those around you can spot the symptoms of hypoglycemia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discuss the risks and treatment options with your healthcare provider.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify potential triggers, like missed meals, intense exercise, or alcohol consumption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry glucose or carb-rich snacks to tackle low blood sugar on the go.<\/span><\/li>\n<\/ul>\n<h3>2) Smart Eating: Balance Carbohydrates for Blood Sugar Control<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the impact of carbohydrates on blood glucose levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a personalised meal plan with a focus on insulin timing and dosage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always keep glucose or carb-containing foods readily available.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider a bedtime snack to prevent nighttime hypoglycemia, especially for type 1 diabetes.<\/span><\/li>\n<\/ul>\n<h3>3) Exercise with Caution: Manage Blood Sugar during Physical Activity<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor your blood sugar levels before and after workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take precautions to prevent hypoglycemia, such as eating small meals beforehand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry fast-acting carbs or glucose during exercise sessions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust insulin doses based on your planned physical activity.<\/span><\/li>\n<\/ul>\n<h3>4) Stay on Top with Glucose Monitoring: Catch Hypoglycemia Early<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularly check your blood glucose levels using self-monitoring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Test before meals, after meals occasionally, before sleep or at 3 am, before demanding tasks like driving, after treating hypoglycemia, and when suspecting low blood sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider continuous glucose monitoring (CGM) for real-time glucose measurement.<\/span><\/li>\n<\/ul>\n<h3>5) Medication Adjustment: Minimize Hypoglycemia Risk<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once diagnosed with diabetes, talk to your doctor and maintain proper follow-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid self-medications or dose modification.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use home remedies with caution.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discuss alternate options for insulin and its analogues to reduce hypoglycemia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluate the need to reduce or discontinue medications.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By following these practical strategies, you can actively prevent hypoglycemia and maintain stable blood sugar levels. Remember, staying informed and taking proactive steps are key to achieving your diabetes management goals.<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding hypoglycemia is vital for effective diabetes management. It&#8217;s as important as achieving blood sugar control and hitting target levels. However, at some point, nearly every person with diabetes encounters hypoglycemia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that can be manageable if you follow prevention strategies such as smart eating habits, careful exercise management, regular glucose monitoring, and medication adjustment. You can actively prevent hypoglycemia and maintain stable blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\">, we offer a diabetes management program <\/span><span style=\"font-weight: 400;\">designed by a comprehensive team consisting of a nutrition coach, a physiotherapy coach, and a success coach. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By doing so, we can minimize the risks and consequences of hypoglycemia, leading to better overall diabetes management. <\/span><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Speak to us<\/span><\/a><span style=\"font-weight: 400;\"> and book a free consultation to learn more about how we can support you or just give\u00a0us a missed call at <a href=\"tel: 08068507599\"><strong>08068507599<\/strong><\/a><\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced diabetes medications in 3 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp&quot; alt=&quot;Shubhangi Patil&quot; title=&quot;Shubhangi Patil&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;9.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.8&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Shubhangi Patil&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;38 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Shubhangi Patil Weightloss&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced diabetes medications in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/shubhangi-patil.webp\" alt=\"Shubhangi Patil\" title=\"Shubhangi Patil\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">9.8<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.8<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Shubhangi Patil<\/div>\n                                        <div class=\"member-age\">38 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Shubhangi Patil Weightloss\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s dig into the depths of diabetes and hypoglycemia, equipping you with the tools and understanding to overcome this obstacle, embrace low sugar, and empower you to live life to the fullest.<\/p>\n","protected":false},"author":1,"featured_media":10150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,403],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"Why is hypoglycemia dangerous? ","faq_answer":"Hypoglycemia can be dangerous as it can lead to serious complications, especially if blood glucose stays low for too long, including seizures, loss of memory, loss of consciousness and can be life-threatening in some rare cases. "},{"faq_question":"How does hypoglycemia occur?","faq_answer":"Hypoglycemia occurs when the glucose levels in your blood drop below the normal range, typically less 70 milligrams per deciliter (mg\/dL) and if it is less than 54 mg\/dL it is termed as severe hypoglycemia. "},{"faq_question":"How is hypoglycemia diagnosed?","faq_answer":"Hypoglycemia can have some symptoms which can be confirmed with blood test. To diagnose hypoglycemia accurately, healthcare providers may perform the lab tests such as: Blood Glucose Testing - with a glucometer or a lab.   In case of hypoglycemia in people without diabetes needs a detailed clinical evaluation."},{"faq_question":"What triggers hypoglycemia?","faq_answer":"It can be triggered when you not eating enough, postponing or skipping a meal or snack, increasing exercise or physical activity or without eating or self-adjusting medications, and drinking alcohol."},{"faq_question":"Can hypoglycemia cause death? ","faq_answer":"In severe cases, hypoglycemia can indeed be life-threatening if untreated for long. "},{"faq_question":"How low is hypoglycemia?","faq_answer":"Hypoglycemia is typically when your blood sugar reading lower than 70 milligrams per deciliter (mg\/dL) and severe if the reading is less than 54 mg\/dL."},{"faq_question":"What is the Difference Between Hypoglycemia and Hyperglycemia?","faq_answer":"Hypoglycemia refers to low blood sugar levels, while hyperglycemia means high blood sugar levels. Both conditions can be lead to several health issues if not managed properly."},{"faq_question":"Can You Have Hypoglycemia Without Diabetes?","faq_answer":"Yes, it's possible to experience hypoglycemia without having diabetes. Causes can include certain medications, excessive alcohol consumption, and underlying health conditions like kidney problems and hormonal disbalance."},{"faq_question":"What to Eat When Blood Sugar is Low?","faq_answer":"If your blood sugar is low, quickly consume 15-20 grams of fast-acting carbohydrates, such as glucose tablets, fruit juice, or regular soda. Follow up with a snack containing protein and complex carbohydrates to stabilize your blood sugar."},{"faq_question":"Is it Safe to Sleep with Low Blood Sugar?","faq_answer":"Sleeping with low blood sugar is not safe as it can lead to severe hypoglycemia. If you suspect low blood sugar before bed, treat it with fast-acting carbohydrates and monitor your levels."},{"faq_question":"Can Hypoglycemia Cause a Heart Attack?","faq_answer":"Severe hypoglycemia can affect your heart health and can cause heart-related issues. It's important to manage blood sugar levels to reduce such risks."},{"faq_question":"Will Hypoglycemia Cause Weight Gain?","faq_answer":"Frequent low blood sugar episodes might increase calorie consumption, contributing to weight gain."},{"faq_question":"Why Does Hypoglycemia Occur in Diabetes?","faq_answer":"Hypoglycemia in diabetes can result from taking too much insulin, not eating enough carbohydrates, or exercising more than usual without adjusting food intake or medication."},{"faq_question":"Why Does Hypoglycemia Cause Seizures?","faq_answer":"Severe hypoglycemia deprives the brain of glucose, its primary energy source, leading to neurological symptoms like seizures. Prompt treatment is essential to prevent such severe complications."},{"faq_question":"How Common is Hypoglycemia?","faq_answer":"Hypoglycemia is relatively common, particularly among people with diabetes who use insulin or other oral medications and sometimes skip their meals or do strength exercises or fail to monitor and consult with their doctor regularly, add dose adjustments, develop other complications due to diabetes, etc. It can also affect people without diabetes, though this is less frequent."},{"faq_question":"Who is at a Higher Risk of Developing Low Blood Glucose?","faq_answer":"People at a higher risk of developing low blood glucose include those with diabetes who are on insulin or certain oral medications, especially if they fail to monitor their blood sugar levels properly. People with a history of hypoglycemia unawareness are also at increased risk, as are those with certain medical conditions that affect hormone levels or organ function."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10147"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=10147"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/10147\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/10150"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=10147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=10147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=10147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}