{"id":29052,"date":"2025-02-14T13:06:02","date_gmt":"2025-02-14T07:36:02","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=29052"},"modified":"2025-02-14T13:20:38","modified_gmt":"2025-02-14T07:50:38","slug":"brown-bread-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/brown-bread-for-weight-loss\/","title":{"rendered":"Is Brown Bread Healthy for Weight Loss? | Fitterfly"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Brown Bread Healthy for Weight Loss? | Fitterfly<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/web-stories\/brown-bread-for-weight-loss\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"Is Brown Bread Healthy for Weight Loss? | Fitterfly\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/cropped-Brown-Bread-for-Weight-Loss-Good-or-Bad.jpg\"><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2e9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again.jpg\" alt=\"is brown bread healthy for weight loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:27.50809%;width:87.86408%;height:26.05178%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>We\u2019ve all enjoyed bread in sandwiches, pakodas, or even shahi tukda. But does the brown in brown bread really mean it\u2019s healthier? And is it better for weight loss? Let\u2019s find out!<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:9.54693%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-f34a74aa-5ce6-40ba-b7ed-12a3971fa85d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Brown Bread = Healthy? Think Again!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"227c6bf9-c523-479d-9669-c1e572e82068\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8eff6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5caab39f-1d96-45b3-bc88-25c2c799a0f3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread.jpg\" alt=\"truth about brown bread.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:20.06472%;width:91.99029%;height:21.84466%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-5aabda0f-f133-4c0b-af34-6cbecb3dd7aa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23218997361477592% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span>Brown bread often contains maida, sugar, and additives for color and softness. While it looks healthy, it\u2019s not much better than white bread for weight loss.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.45631%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-9acb35a2-77c0-4a06-b997-9dc3892eef33\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">The Truth About Brown Bread<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6343e86-a2d8-4219-918e-a52cb8c2e390\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e6244\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb9c309d-3da1-4e09-b997-9b3ead08f8fe\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice.jpg\" alt=\"roti better than brown bread.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:21.35922%;width:84.95146%;height:25.72816%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126%\" id=\"el-ad4f2ff9-3867-4c56-9d09-bbff8e9915df\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.25142857142857167% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1.<\/span> Made fresh at home, free from preservatives.<br \/>\n<span style=\"font-weight: 700\">2.<\/span> Packed with fiber and nutrients from whole wheat.<br \/>\n<span style=\"font-weight: 700\">3.<\/span> Keeps you full longer and avoids quick sugar spikes.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:9.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-74df9581-fda9-4350-93cb-98a42fbf44c2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Why Roti is a Smarter Choice?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"534398e8-f205-477e-b942-c485b6bbc9f9\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4eff4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3341d259-43a9-4a31-b032-f367001d05fe\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Make-Smarter-Choices.jpg\" alt=\"smarter choice when selecting brown bread.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Make-Smarter-Choices.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Make-Smarter-Choices-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Make-Smarter-Choices-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Make-Smarter-Choices-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:19.7411%;width:87.86408%;height:30.09709%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012%\" id=\"el-d34f147f-5f7a-4981-b2cd-457116a840f2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1. <\/span>Flip the packet: Look for &#8220;whole wheat&#8221; as the first ingredient.<br \/>\n<span style=\"font-weight: 700\">2. <\/span>Avoid added sugar and preservatives.<br \/>\n<span style=\"font-weight: 700\">3. <\/span>Pair bread with veggies or paneer to make meals more balanced.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:9.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-e9064759-ad4f-480d-8bc4-2baae034a2ba\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">How to Make Smarter Choices?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c773ec70-3b22-4ca7-9e6e-cdae847baaea\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1d2b3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de006319-27f6-4b8e-a934-b3853138bb6f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla.jpg\" alt=\"Know More about Dhokla for weight loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-fdbf2959-9112-4330-a2ec-e97a6d6f492d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want to Know More?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:20.71197%;width:76.45631%;height:25.72816%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126%\" id=\"el-7b428393-34cf-43a1-9db8-e30dfd5c79b9\"><a href=\"https:\/\/www.fitterfly.com\/blog\/is-brown-bread-good-for-weight-loss\/\" data-tooltip-icon=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/11\/Is-Brown-Bread-Good-for-Weight-Loss-1.webp\" data-tooltip-text=\"Is Brown Bread Healthy for Weight Loss? - Fitterfly\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2793650793650796% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span>Dive deeper into why roti beats bread for weight loss and discover healthier bread options to enjoy guilt-free.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style=\"font-weight: 700; text-decoration: underline; color: #0354f2\">Read Now<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"00e2333e-389f-425a-814c-5ccc91d70718\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dce2e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-032efc8a-05e9-437d-9b08-d4b5fbcf582e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss.jpg\" alt=\"Expert Guidance on Weight Loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:7.60518%;width:69.66019%;height:42.23301%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 0.7662835249042145% 0.7662835249042145% 0.7662835249042145% 0.7662835249042145%\" id=\"el-e1ed9d97-e8b2-47d1-a6c2-e93e819dc61b\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.33449477351916407% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want Expert Guidance on Weight Loss?<\/span><\/p>\n<p>Join Fitterfly\u2019s Weight Loss Program for personalized tips, recipes, and meal plans. Call <span style=\"font-weight: 700; color: #0354f2\">08068507599<\/span><span style=\"font-weight: 700\">&nbsp;<\/span>today to get started!<\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is brown bread healthy for weight loss? \ud83c\udf5e High in fiber &#038; keeps you full, but some have refined flour &#038; sugars. \u2705 Choose 100% whole wheat for best results! \ud83d\udc49<\/p>\n","protected":false},"author":45,"featured_media":29060,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Brown-Bread-Healthy-Think-Again-169x300.jpg","width":169,"height":300,"filesize":8194,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-169x300.jpg"},"large":{"file":"Brown-Bread-Healthy-Think-Again-576x1024.jpg","width":576,"height":1024,"filesize":63873,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-576x1024.jpg"},"thumbnail":{"file":"Brown-Bread-Healthy-Think-Again-150x150.jpg","width":150,"height":150,"filesize":4104,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-150x150.jpg"},"web-stories-poster-portrait":{"file":"Brown-Bread-Healthy-Think-Again-640x853.jpg","width":640,"height":853,"filesize":53225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-640x853.jpg"},"web-stories-publisher-logo":{"file":"Brown-Bread-Healthy-Think-Again-96x96.jpg","width":96,"height":96,"filesize":2201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-96x96.jpg"},"web-stories-thumbnail":{"file":"Brown-Bread-Healthy-Think-Again-150x267.jpg","width":150,"height":267,"filesize":6862,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again-150x267.jpg"},"full":{"file":"Brown-Bread-Healthy-Think-Again.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e2e9ee","blurHash":"U~Lz]fn$azay_NWWoKj[bIs:WVa|ROoLfQj@","creationDate":1739515453000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Brown-Bread-Healthy-Think-Again.jpg","id":29053,"alt":"is brown bread healthy for weight loss.","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"607cb9d2-4382-4cf6-b36a-6c1d71375748","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"We\u2019ve all enjoyed bread in sandwiches, pakodas, or even shahi tukda. But does the brown in brown bread really mean it\u2019s healthier? And is it better for weight loss? Let\u2019s find out!","x":22,"y":170,"width":362,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":161,"id":"7732a506-84d6-4382-b23e-9d5ed29bbec3","marginOffset":1.0968749999999972,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Brown Bread = Healthy? Think Again!<\/span>","x":51,"y":59,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":58,"id":"f34a74aa-5ce6-40ba-b7ed-12a3971fa85d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"7778e8f3-6f3b-424a-b150-947810ad0b24","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"The-Truth-About-Brown-Bread-169x300.jpg","width":169,"height":300,"filesize":8640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-169x300.jpg"},"large":{"file":"The-Truth-About-Brown-Bread-576x1024.jpg","width":576,"height":1024,"filesize":80089,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-576x1024.jpg"},"thumbnail":{"file":"The-Truth-About-Brown-Bread-150x150.jpg","width":150,"height":150,"filesize":3558,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-150x150.jpg"},"web-stories-poster-portrait":{"file":"The-Truth-About-Brown-Bread-640x853.jpg","width":640,"height":853,"filesize":65155,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-640x853.jpg"},"web-stories-publisher-logo":{"file":"The-Truth-About-Brown-Bread-96x96.jpg","width":96,"height":96,"filesize":1883,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-96x96.jpg"},"web-stories-thumbnail":{"file":"The-Truth-About-Brown-Bread-150x267.jpg","width":150,"height":267,"filesize":7113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread-150x267.jpg"},"full":{"file":"The-Truth-About-Brown-Bread.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e8eff6","blurHash":"U~Nm+vaxofj@?^j[WBfRMxfkaejtRPjskCay","creationDate":1739515506000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/The-Truth-About-Brown-Bread.jpg","id":29054,"alt":"truth about brown bread.","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5caab39f-1d96-45b3-bc88-25c2c799a0f3","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Brown bread often contains maida, sugar, and additives for color and softness. While it looks healthy, it\u2019s not much better than white bread for weight loss.","x":20,"y":124,"width":379,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":135,"id":"5aabda0f-f133-4c0b-af34-6cbecb3dd7aa","marginOffset":1.0968749999999972,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">The Truth About Brown Bread<\/span>","x":51,"y":9,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":58,"id":"9acb35a2-77c0-4a06-b997-9dc3892eef33","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"227c6bf9-c523-479d-9669-c1e572e82068","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Why-Roti-is-a-Smarter-Choice-169x300.jpg","width":169,"height":300,"filesize":9152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-169x300.jpg"},"large":{"file":"Why-Roti-is-a-Smarter-Choice-576x1024.jpg","width":576,"height":1024,"filesize":74694,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-576x1024.jpg"},"thumbnail":{"file":"Why-Roti-is-a-Smarter-Choice-150x150.jpg","width":150,"height":150,"filesize":3688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-150x150.jpg"},"web-stories-poster-portrait":{"file":"Why-Roti-is-a-Smarter-Choice-640x853.jpg","width":640,"height":853,"filesize":60035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-640x853.jpg"},"web-stories-publisher-logo":{"file":"Why-Roti-is-a-Smarter-Choice-96x96.jpg","width":96,"height":96,"filesize":1937,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-96x96.jpg"},"web-stories-thumbnail":{"file":"Why-Roti-is-a-Smarter-Choice-150x267.jpg","width":150,"height":267,"filesize":7609,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice-150x267.jpg"},"full":{"file":"Why-Roti-is-a-Smarter-Choice.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8e6244","blurHash":"U%PjGbs:M|oL.TWqt6WVMxaeWBj[nhoza}f6","creationDate":1739515751000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Roti-is-a-Smarter-Choice.jpg","id":29055,"alt":"roti 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