{"id":28988,"date":"2025-02-13T11:49:21","date_gmt":"2025-02-13T06:19:21","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=28988"},"modified":"2025-02-13T11:49:25","modified_gmt":"2025-02-13T06:19:25","slug":"is-dhokla-good-for-weight-loss-fitterfly","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/is-dhokla-good-for-weight-loss-fitterfly\/","title":{"rendered":"Is Eating Dhokla Good for Weight Loss? | Fitterfly"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Eating Dhokla Good for Weight Loss? | Fitterfly<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&amp;p=28988\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"Is Eating Dhokla Good for Weight Loss? | Fitterfly\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/cropped-Is-Dhokla-Good-for-Weight-Loss.jpg\"><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f1a11\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss.jpg\" alt=\"Gujarat Dhokla for Weight Loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:27.50809%;width:87.86408%;height:21.84466%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>That\u2019s right! This soft, tangy snack isn\u2019t just delicious it can also support your weight-loss journey. How?<\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:9.54693%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-f34a74aa-5ce6-40ba-b7ed-12a3971fa85d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Gujarat = Dhokla = Weight Loss?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"227c6bf9-c523-479d-9669-c1e572e82068\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c1f0a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5caab39f-1d96-45b3-bc88-25c2c799a0f3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss.jpg\" alt=\"dhokla for weight loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:20.06472%;width:91.99029%;height:34.46602%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347%\" id=\"el-5aabda0f-f133-4c0b-af34-6cbecb3dd7aa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23218997361477592% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1. Low in Calories<\/span>: Steamed, not fried, so it\u2019s light yet satisfying.<br \/>\n<span style=\"font-weight: 700\">2. Rich in Protein<\/span>: Chana dal or moong dal versions keep you full longer.<br \/>\n<span style=\"font-weight: 700\">3. Good for Digestion<\/span>: Fermentation supports gut health and boosts metabolism<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.45631%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-9acb35a2-77c0-4a06-b997-9dc3892eef33\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Why Dhokla Is Great for Weight Loss?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6343e86-a2d8-4219-918e-a52cb8c2e390\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f270a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb9c309d-3da1-4e09-b997-9b3ead08f8fe\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss.jpg\" alt=\"Best Dhokla for Weight Loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:21.35922%;width:84.95146%;height:21.68285%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-ad4f2ff9-3867-4c56-9d09-bbff8e9915df\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.25142857142857167% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span>Stick to traditional types like <span style=\"font-weight: 700\">Khaman Dhokla<\/span> or <span style=\"font-weight: 700\">Moong Dal Dhokla.<\/span> Avoid instant mixes &#8211; they often include sugar syrup and excess oil, which add calories.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:9.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-74df9581-fda9-4350-93cb-98a42fbf44c2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Best Dhokla for Weight Loss<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"534398e8-f205-477e-b942-c485b6bbc9f9\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#362a13\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3341d259-43a9-4a31-b032-f367001d05fe\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Enjoy-Dhokla-the-Healthy-Way.jpg\" alt=\"eat dhokla in healthy way.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Enjoy-Dhokla-the-Healthy-Way.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Enjoy-Dhokla-the-Healthy-Way-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Enjoy-Dhokla-the-Healthy-Way-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/How-to-Enjoy-Dhokla-the-Healthy-Way-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:19.7411%;width:87.86408%;height:30.09709%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012%\" id=\"el-d34f147f-5f7a-4981-b2cd-457116a840f2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1. <\/span>Add veggies like spinach or carrots to the batter for extra nutrients.<br \/>\n<span style=\"font-weight: 700\">2. <\/span>Pair it with fresh chutneys for a balanced snack.<br \/>\n<span style=\"font-weight: 700\">3. <\/span>Keep portions in check, 2\u20133 pieces (around 100g) are ideal.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:9.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-e9064759-ad4f-480d-8bc4-2baae034a2ba\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">How to Enjoy Dhokla the Healthy Way?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c773ec70-3b22-4ca7-9e6e-cdae847baaea\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1d2b3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de006319-27f6-4b8e-a934-b3853138bb6f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla.jpg\" alt=\"Know More about Dhokla for weight loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Know-More-about-Dhokla-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:19.7411%;width:87.86408%;height:21.68285%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-b74af63d-6f01-497a-ad3d-0cb60333303e\"><a href=\"https:\/\/www.fitterfly.com\/blog\/is-dhokla-good-for-weight-loss\/\" data-tooltip-icon=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/11\/Is-Dhokla-Good-for-Weight-Loss.webp\" data-tooltip-text=\"Is Dhokla Good for Weight Loss? - Fitterfly\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:justify;padding:0;color:#000000\"><span>Learn how dhokla fits into a healthy lifestyle and discover weight-loss-friendly recipe ideas.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style=\"font-weight: 700; color: #0354f2\">&lt;Read Now&gt;<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:1.77994%;width:75.97087%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-fdbf2959-9112-4330-a2ec-e97a6d6f492d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want to Know More?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"00e2333e-389f-425a-814c-5ccc91d70718\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dce2e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-032efc8a-05e9-437d-9b08-d4b5fbcf582e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss.jpg\" alt=\"Expert Guidance on Weight Loss.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Expert-Guidance-on-Weight-Loss-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:7.60518%;width:69.66019%;height:42.23301%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 0.7662835249042145% 0.7662835249042145% 0.7662835249042145% 0.7662835249042145%\" id=\"el-e1ed9d97-e8b2-47d1-a6c2-e93e819dc61b\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.33449477351916407% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want Expert Guidance on Weight Loss?<\/span><\/p>\n<p>Join Fitterfly\u2019s Weight Loss Program for personalized tips, recipes, and meal plans. Call <span style=\"font-weight: 700; color: #0354f2\">08068507599<\/span><span style=\"font-weight: 700\">&nbsp;<\/span>today to get started!<\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering if dhokla is good for weight loss? \ud83e\udd14 Swipe to find out its calories, health benefits, and the best way to include it in your diet! \ud83d\udc49<\/p>\n","protected":false},"author":45,"featured_media":28996,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Gujarat-Dhokla-Weight-Loss-169x300.jpg","width":169,"height":300,"filesize":9974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-169x300.jpg"},"large":{"file":"Gujarat-Dhokla-Weight-Loss-576x1024.jpg","width":576,"height":1024,"filesize":62519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-576x1024.jpg"},"thumbnail":{"file":"Gujarat-Dhokla-Weight-Loss-150x150.jpg","width":150,"height":150,"filesize":5468,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-150x150.jpg"},"web-stories-poster-portrait":{"file":"Gujarat-Dhokla-Weight-Loss-640x853.jpg","width":640,"height":853,"filesize":56430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-640x853.jpg"},"web-stories-publisher-logo":{"file":"Gujarat-Dhokla-Weight-Loss-96x96.jpg","width":96,"height":96,"filesize":2832,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-96x96.jpg"},"web-stories-thumbnail":{"file":"Gujarat-Dhokla-Weight-Loss-150x267.jpg","width":150,"height":267,"filesize":8505,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss-150x267.jpg"},"full":{"file":"Gujarat-Dhokla-Weight-Loss.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2f1a11","blurHash":"U~NwTRazS5j[.TWVWBaz9Zj[WBjaV=azofj@","creationDate":1739425349000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Gujarat-Dhokla-Weight-Loss.jpg","id":28989,"alt":"Gujarat Dhokla for Weight Loss.","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"607cb9d2-4382-4cf6-b36a-6c1d71375748","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"That\u2019s right! This soft, tangy snack isn\u2019t just delicious it can also support your weight-loss journey. How?\n","x":22,"y":170,"width":362,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":135,"id":"7732a506-84d6-4382-b23e-9d5ed29bbec3","marginOffset":1.0968749999999972,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Gujarat = Dhokla = Weight Loss?<\/span>","x":51,"y":59,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":58,"id":"f34a74aa-5ce6-40ba-b7ed-12a3971fa85d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"7778e8f3-6f3b-424a-b150-947810ad0b24","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-169x300.jpg","width":169,"height":300,"filesize":10609,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-169x300.jpg"},"large":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-576x1024.jpg","width":576,"height":1024,"filesize":67379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-576x1024.jpg"},"thumbnail":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-150x150.jpg","width":150,"height":150,"filesize":5279,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-150x150.jpg"},"web-stories-poster-portrait":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-640x853.jpg","width":640,"height":853,"filesize":59113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-640x853.jpg"},"web-stories-publisher-logo":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-96x96.jpg","width":96,"height":96,"filesize":2832,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-96x96.jpg"},"web-stories-thumbnail":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss-150x267.jpg","width":150,"height":267,"filesize":8996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss-150x267.jpg"},"full":{"file":"Why-Dhokla-Is-Great-for-Weight-Loss.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2c1f0a","blurHash":"U~NdK_adW=V@.TW=RjofE1jbj[j@MxfOs:ae","creationDate":1739425757000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Why-Dhokla-Is-Great-for-Weight-Loss.jpg","id":28990,"alt":"dhokla for weight loss.","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5caab39f-1d96-45b3-bc88-25c2c799a0f3","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">1. Low in Calories<\/span>: Steamed, not fried, so it\u2019s light yet satisfying.\n<span style=\"font-weight: 700\">2. Rich in Protein<\/span>: Chana dal or moong dal versions keep you full longer.\n<span style=\"font-weight: 700\">3. Good for Digestion<\/span>: Fermentation supports gut health and boosts metabolism","x":20,"y":124,"width":379,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":213,"id":"5aabda0f-f133-4c0b-af34-6cbecb3dd7aa","marginOffset":1.0968749999999972,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Why Dhokla Is Great for Weight Loss?<\/span>","x":51,"y":9,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":58,"id":"9acb35a2-77c0-4a06-b997-9dc3892eef33","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"227c6bf9-c523-479d-9669-c1e572e82068","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Best-Dhokla-for-Weight-Loss-169x300.jpg","width":169,"height":300,"filesize":9996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-169x300.jpg"},"large":{"file":"Best-Dhokla-for-Weight-Loss-576x1024.jpg","width":576,"height":1024,"filesize":65366,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-576x1024.jpg"},"thumbnail":{"file":"Best-Dhokla-for-Weight-Loss-150x150.jpg","width":150,"height":150,"filesize":4502,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-150x150.jpg"},"web-stories-poster-portrait":{"file":"Best-Dhokla-for-Weight-Loss-640x853.jpg","width":640,"height":853,"filesize":54235,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-640x853.jpg"},"web-stories-publisher-logo":{"file":"Best-Dhokla-for-Weight-Loss-96x96.jpg","width":96,"height":96,"filesize":2465,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-96x96.jpg"},"web-stories-thumbnail":{"file":"Best-Dhokla-for-Weight-Loss-150x267.jpg","width":150,"height":267,"filesize":8381,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss-150x267.jpg"},"full":{"file":"Best-Dhokla-for-Weight-Loss.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2f270a","blurHash":"U{N1M-xug4og?wRjRjWB9aayayofIUogofay","creationDate":1739425838000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/02\/Best-Dhokla-for-Weight-Loss.jpg","id":28991,"alt":"Best Dhokla for Weight Loss.","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"eb9c309d-3da1-4e09-b997-9b3ead08f8fe","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"justify","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Stick to traditional types like <span style=\"font-weight: 700\">Khaman Dhokla<\/span> or <span style=\"font-weight: 700\">Moong Dal Dhokla.<\/span> Avoid instant mixes - they often include sugar syrup and excess oil, which add 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