{"id":27751,"date":"2024-12-18T15:24:36","date_gmt":"2024-12-18T09:54:36","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=27751"},"modified":"2024-12-18T15:24:40","modified_gmt":"2024-12-18T09:54:40","slug":"pistachios-for-diabetes","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/pistachios-for-diabetes\/","title":{"rendered":"Pistachios for Diabetes: Benefits, Portion Tips, and Ways to Eat Them! | Fitterfly"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                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0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Pistachios for Diabetes: Benefits, Portion Tips, and Ways to Eat Them! | Fitterfly<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&amp;p=27751\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"Pistachios for Diabetes: Benefits, Portion Tips, and Ways to Eat Them! | Fitterfly\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/cropped-Is-Pistachio-good-for-Diabetes-1.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#477480\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f0f7e29-de94-4516-bafb-5d0c47fd73fa\">\n<div style=\"position:absolute;width:105%;height:105%;left:-2.5%;top:-2.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes.jpg\" alt=\"Is Pistachio good for Diabetes.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Is-Pistachio-good-for-Diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eaeae7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-are-great-for-diabetes.jpg\" alt=\"Pistachios for diabetes.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-are-great-for-diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-are-great-for-diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-are-great-for-diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-are-great-for-diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:29.12621%;width:87.86408%;height:17.63754%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>The way you enjoy pistachios can make a difference in how they affect your blood sugar and cravings.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:6.31068%;width:75.97087%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-f34a74aa-5ce6-40ba-b7ed-12a3971fa85d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">We know pistachios are great for diabetes, but how you eat them matters!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"51b68c6f-2038-4d04-b3c0-24ef6534209f\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4d747f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3c4202d3-3534-4319-a6dc-581b128be61e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios.jpg\" alt=\"Shelled or unshelled pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:21.0356%;width:87.86408%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-7f7367d0-f7c9-42cd-815d-bbcad0ff4a06\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Go for unshelled pistachios for better portion control. It helps keep your snack in check!<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-9c7ed0cb-8d02-4507-8b23-50253ee8a5d9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Shelled or Unshelled?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"335f62b1-15c6-4e82-a4a5-110bd5844e6c\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2e9ee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-83e10796-f4dd-4212-872b-6f3d7f4280dd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Unshelled-pistachios.jpg\" alt=\"Why Unshelled pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Unshelled-pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Unshelled-pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Unshelled-pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Unshelled-pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:20.55016%;width:87.86408%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-aab3052e-697d-4c28-bc4b-43b15463163f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>The act of shelling them slows you down, making you less likely to overeat. Simple, right?<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-41340bfc-4805-4625-b2c2-447ea2fff6bf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Why Unshelled?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5762118-4b7b-40f0-a559-bbdbd913bc78\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4e7e7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f5f9624-c636-493e-9eb5-ce8de8d9d621\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fun-Fact-about-pistachios.jpg\" alt=\"Fun fact about pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fun-Fact-about-pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fun-Fact-about-pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fun-Fact-about-pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fun-Fact-about-pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:21.0356%;width:87.86408%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-26dfc35b-8808-422a-81d5-f656df3101db\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Shelling pistachios can help you eat 41% fewer calories without feeling any less satisfied!<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:6.6343%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-50a581f5-44b0-4db0-9c8e-ee0c3be47a82\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fun Fact<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6fc2e43c-e4ac-45e9-98d9-6d313dfb4fc9\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebf3f9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4237c7f5-bb90-4440-ac80-4a470dc4fcc3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Time-to-Snack-on-Pistachios.jpg\" alt=\"Best time to snack on pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Time-to-Snack-on-Pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Time-to-Snack-on-Pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Time-to-Snack-on-Pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Time-to-Snack-on-Pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:21.52104%;width:88.59223%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.547945205479452% 0.547945205479452% 0.547945205479452% 0.547945205479452% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-07d0cc0d-96b4-4dee-9488-6b3dd76a1bb1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24109589041095913% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Mid-morning or evening is ideal. Avoid them right before bed for better sleep and digestion.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-44181c78-8c32-40fe-8eea-f2ad67491d6a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Best Time to Snack on Pistachios<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e1357758-0e01-45ba-8201-013c67597215\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a4721\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1bd91b52-7f9b-43d9-bd0a-9b585474edce\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Way-to-Eat-Pistachios.jpg\" alt=\"Best Way to Eat Pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Way-to-Eat-Pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Way-to-Eat-Pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Way-to-Eat-Pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Best-Way-to-Eat-Pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:20.71197%;width:87.62136%;height:13.1068%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-dedb2640-e863-4969-b607-a4e901458aca\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2437673130193908% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Plain and simple! No pista burfi here, just enjoy them as nature intended.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-264a6651-54e9-475e-bd8c-336ef9fcf025\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Best Way to Eat Pistachios?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef5a14ec-e157-4128-95b0-d910c33b8ff5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3e5e8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10a15569-9d57-4e40-9eda-8865efb0b6a5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fresh-pistachios.jpg\" alt=\"Fresh pistachios are best.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fresh-pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fresh-pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fresh-pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Fresh-pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:20.71197%;width:87.62136%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-7c73caad-aa0f-43ba-a09e-8ccb22ad89a2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2437673130193908% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Look for bright green and purple pistachios for maximum nutrients and that delicious crunch.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-d7339114-6e1b-40db-86e1-2853026c19f1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fresh is Best!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ad3b47d5-3dd2-4ae1-b1e4-35e48f8eaf2b\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eaedee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea3321f2-5d5b-4036-8f24-698464797dd2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Handful-of-pistachios.jpg\" alt=\"Handful of pistachios.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Handful-of-pistachios.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Handful-of-pistachios-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Handful-of-pistachios-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Handful-of-pistachios-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:20.71197%;width:87.62136%;height:17.63754%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-263bb9ad-752b-4de3-a378-3e581f007aab\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2437673130193908% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Stick to a handful (30-40 pistachios a day) to keep your cravings in check and avoid any sugar spikes.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f81e45f9-5225-4c1a-ac22-2a9f6c78c6d4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Keep It Small!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ad9bb8ed-fdc9-4736-bc0d-61114e13540d\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7b4b31\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a68144d6-cba1-4e74-8df7-9af77f7ae001\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-and-diabetes.jpg\" alt=\"Know more about pistachios and diabetes.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-and-diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-and-diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-and-diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Pistachios-and-diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:20.71197%;width:87.62136%;height:12.78317%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-24fca163-4ac4-480f-acdd-04f674c5bdea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2437673130193908% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Check out the full story on pistachios and diabetes! Get all the facts to make them work for you.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:75.97087%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-03bab466-7ce2-4448-b7cb-3713caee55f7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3067092651757191% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want to Know More?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ff6b4281-f3e4-4edb-a359-6d5fb36640cc\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7f0f7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a77125b-e42f-4d41-97fc-4fd98f60a7c0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/join-diabetes-program.jpg\" alt=\"man checking his blood sugar level.\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/join-diabetes-program.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/join-diabetes-program-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/join-diabetes-program-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/join-diabetes-program-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:16.18123%;width:87.86408%;height:26.05178%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%\" id=\"el-73df0778-5b32-4f1a-8cf9-2c489d269c16\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Need Expert Support?<\/span><\/p>\n<p>Join Fitterfly\u2019s Diabetes Prime Program for tips, meal plans, and guidance. Call us at<span style=\"color: #1263ff\"> 08068507599 <\/span>&nbsp;to get started!.<\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pistachios and diabetes: Explore their health benefits, effects on blood sugar, portion tips, and how to enjoy them in a diabetes-friendly 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Pistachio good for 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matters!<\/span>","x":51,"y":39,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":88,"id":"f34a74aa-5ce6-40ba-b7ed-12a3971fa85d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"7778e8f3-6f3b-424a-b150-947810ad0b24","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Shelled-or-Unshelled-pistachios-169x300.jpg","width":169,"height":300,"filesize":10358,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-169x300.jpg"},"large":{"file":"Shelled-or-Unshelled-pistachios-576x1024.jpg","width":576,"height":1024,"filesize":79196,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-576x1024.jpg"},"thumbnail":{"file":"Shelled-or-Unshelled-pistachios-150x150.jpg","width":150,"height":150,"filesize":4804,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-150x150.jpg"},"web-stories-poster-portrait":{"file":"Shelled-or-Unshelled-pistachios-640x853.jpg","width":640,"height":853,"filesize":65561,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-640x853.jpg"},"web-stories-publisher-logo":{"file":"Shelled-or-Unshelled-pistachios-96x96.jpg","width":96,"height":96,"filesize":2615,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-96x96.jpg"},"web-stories-thumbnail":{"file":"Shelled-or-Unshelled-pistachios-150x267.jpg","width":150,"height":267,"filesize":8716,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios-150x267.jpg"},"full":{"file":"Shelled-or-Unshelled-pistachios.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4d747f","blurHash":"U:NnBnOGo$o#?waKV?jEVrxaoLa~M{NHX8bI","creationDate":1734514691000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/12\/Shelled-or-Unshelled-pistachios.jpg","id":27754,"alt":"Shelled or unshelled pistachios.","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3c4202d3-3534-4319-a6dc-581b128be61e","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Go for unshelled pistachios for better portion control. 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