{"id":25733,"date":"2024-09-19T11:19:18","date_gmt":"2024-09-19T05:49:18","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=25733"},"modified":"2024-09-19T11:19:22","modified_gmt":"2024-09-19T05:49:22","slug":"7-ways-to-manage-diabetes","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/7-ways-to-manage-diabetes\/","title":{"rendered":"7 Ways to Manage Diabetes &#8211; Fitterfly"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>7 Ways to Manage Diabetes &#8211; Fitterfly<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&amp;p=25733\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"7 Ways to Manage Diabetes - Fitterfly\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-7-Ways-to-Manage-Diabetes-1.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1e2e6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f0f7e29-de94-4516-bafb-5d0c47fd73fa\">\n<div style=\"position:absolute;width:105%;height:105%;left:-2.5%;top:-2.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes.jpg\" alt=\"ways to manage diabetes\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5eaef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes.jpg\" alt=\"easy ways to manage diabetes\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.23625%;width:87.86408%;height:47.24919%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">&nbsp;7 Quick &amp; Easy Ways to Manage Diabetes<\/span><\/p>\n<p>Managing diabetes doesn&#8217;t have to be complicated. Here are 7 simple yet effective ways to keep your blood sugar levels in check and live a healthier life. These tips are easy to incorporate into your daily routine, helping you take control of your diabetes with confidence.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40fae69a-14a3-4c6b-97b7-8b5d6e74f10a\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3f571f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1825cc23-6190-42ea-b656-1901b0f4b67b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Balanced-Diet-Eat-Smart.jpg\" alt=\"balanced diet\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Balanced-Diet-Eat-Smart.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Balanced-Diet-Eat-Smart-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Balanced-Diet-Eat-Smart-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Balanced-Diet-Eat-Smart-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.72168%;width:87.86408%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227%\" id=\"el-b13f1ff2-0319-4625-92fa-ce45cdf68839\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Balanced Diet: Eat Smart<\/span><\/p>\n<p>Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Choose foods that help regulate blood sugar, like green leafy vegetavles, daal\/pulses, cereals like brown rice. A healthy diet is the foundation of diabetes management and keeps you feeling your best.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103e08c4-0584-414f-a8f9-443484edd486\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5eaee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d076c9-c994-4e0d-8dba-32ea5aa6fc92\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Stay-Active-Exercise-Regularly.jpg\" alt=\"stay active exercise regularly\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Stay-Active-Exercise-Regularly.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Stay-Active-Exercise-Regularly-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Stay-Active-Exercise-Regularly-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Stay-Active-Exercise-Regularly-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:5.82524%;width:88.83495%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-f8a1ad36-6761-406d-9aea-1a6776321bd6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24043715846994557% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Stay Active: Exercise Regularly<\/span><\/p>\n<p>Regular exercise is key to managing diabetes. A daily walk, a yoga session, or some light stretching can help improve insulin sensitivity and lower blood sugar levels. Even small changes can make a big difference in how you feel every day.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a576748f-b6c2-47b3-bf49-7b5a4963e529\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5eaef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cbb68f87-a7e4-4fa3-8c32-418c5e4c5d71\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Monitor-Blood-Sugar-Keep-Track.jpg\" alt=\"monitor blood sugar\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Monitor-Blood-Sugar-Keep-Track.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Monitor-Blood-Sugar-Keep-Track-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Monitor-Blood-Sugar-Keep-Track-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Monitor-Blood-Sugar-Keep-Track-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:5.01618%;width:91.99029%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-3e616546-08ee-4115-bd01-53677bcb7082\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23218997361477592% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Monitor Blood Sugar: Keep Track<\/span><\/p>\n<p>Monitoring your blood sugar levels is essential. Use a glucometer to check your levels regularly, so you know how your body responds to different foods, activities, and medications. Keeping track helps you make informed decisions about your diabetes management.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed8689cc-56ac-4d49-b610-633d0d807ed5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7eff6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d23985d-c4bc-461e-9bc7-3ad73816082f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Take-Medications-Stay-on-Track.jpg\" alt=\"take medications\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Take-Medications-Stay-on-Track.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Take-Medications-Stay-on-Track-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Take-Medications-Stay-on-Track-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Take-Medications-Stay-on-Track-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:5.98706%;width:87.86408%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-96efb509-b862-46ec-94b2-ac56c8fcc178\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Take Medications: Stay on Track<\/span><\/p>\n<p>Taking your medications as prescribed by your healthcare provider is crucial. Whether it&#8217;s insulin or oral meds, consistency is key. Never skip doses, as this can lead to uncontrolled blood sugar levels and increase the risk of complications.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c765472-0e08-41d6-a310-d1bbb443adeb\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#393d46\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9138fbbb-f244-4b5c-94d6-a038a57678ba\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Hydrate-Drink-Plenty-of-Water.jpg\" alt=\"hydrate\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Hydrate-Drink-Plenty-of-Water.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Hydrate-Drink-Plenty-of-Water-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Hydrate-Drink-Plenty-of-Water-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Hydrate-Drink-Plenty-of-Water-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:30.09709%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012%\" id=\"el-e3ac3925-8da8-419d-b9b0-de9592128b2b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Hydrate: Drink Plenty of Water<\/span><\/p>\n<p>Staying hydrated is important for everyone, especially for those managing diabetes. Water helps your body flush out excess sugar and keeps you feeling refreshed.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"35e527b0-d22a-4856-95ca-b5e5813e0df3\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4e8eb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3efda25c-9e56-4637-af01-0f425d5c19e7\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Manage-Stress.jpg\" alt=\"manage stress\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Manage-Stress.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Manage-Stress-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Manage-Stress-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Manage-Stress-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-30b93ec0-28c1-418b-b8c1-f0ac4ab14552\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Manage Stress: Stay Calm<\/span><\/p>\n<p>Stress can affect blood sugar levels, so finding ways to relax is important. Try deep breathing, meditation, or just taking a moment to yourself. Managing stress helps you maintain better control over your diabetes and overall well-being.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0a3399ee-ef98-44a5-8880-7e89571c77b6\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7f0f7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d42cfd4b-21f0-40b9-b49a-3d8333300949\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg\" alt=\"Want more food tips for managing diabetes like a champion\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:15.69579%;width:82.03883%;height:34.62783%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-16a521d9-99d3-4b3a-b871-bbe6ff705f41\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26035502958579904% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want more tips on managing diabetes effectively?<\/span><\/p>\n<p>Join the <span style=\"font-weight: 700\">Fitterfly Diabetes Care Program<\/span> today!<\/p>\n<p>Give a missed call on <span style=\"font-weight: 700\">08068507599<\/span>.<\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:-0.64725%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10708ff8-945c-458c-80c5-b9cdf4a925b6\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn 7 quick and easy ways to manage diabetes effectively. From diet changes to regular exercise, these tips will help you maintain stable blood sugar levels and improved health.<\/p>\n","protected":false},"author":45,"featured_media":25744,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-8,"y":-36,"width":416,"height":708,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"2f0f7e29-de94-4516-bafb-5d0c47fd73fa","scale":104.99999903757643,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"7-Ways-to-Manage-Diabetes-169x300.jpg","width":169,"height":300,"filesize":8767,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-169x300.jpg"},"large":{"file":"7-Ways-to-Manage-Diabetes-576x1024.jpg","width":576,"height":1024,"filesize":51885,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-576x1024.jpg"},"thumbnail":{"file":"7-Ways-to-Manage-Diabetes-150x150.jpg","width":150,"height":150,"filesize":5558,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-150x150.jpg"},"web-stories-poster-portrait":{"file":"7-Ways-to-Manage-Diabetes-640x853.jpg","width":640,"height":853,"filesize":49351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-640x853.jpg"},"web-stories-publisher-logo":{"file":"7-Ways-to-Manage-Diabetes-96x96.jpg","width":96,"height":96,"filesize":2966,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-96x96.jpg"},"web-stories-thumbnail":{"file":"7-Ways-to-Manage-Diabetes-150x267.jpg","width":150,"height":267,"filesize":7738,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes-150x267.jpg"},"full":{"file":"7-Ways-to-Manage-Diabetes.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1e2e6","blurHash":"UgPGszjEozkC.TozofaenhRiWBofV@xuRjae","creationDate":1726723534000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Ways-to-Manage-Diabetes.jpg","id":25734,"alt":"ways to manage diabetes","local":false}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8afee638-0243-4504-8099-d72a852fc87c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1e065a50-5aba-4227-b2be-1882359dba52"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-169x300.jpg","width":169,"height":300,"filesize":5321,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-169x300.jpg"},"large":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-576x1024.jpg","width":576,"height":1024,"filesize":34050,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-576x1024.jpg"},"thumbnail":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-150x150.jpg","width":150,"height":150,"filesize":2597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-150x150.jpg"},"web-stories-poster-portrait":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-640x853.jpg","width":640,"height":853,"filesize":30067,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-640x853.jpg"},"web-stories-publisher-logo":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-96x96.jpg","width":96,"height":96,"filesize":1527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-96x96.jpg"},"web-stories-thumbnail":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes-150x267.jpg","width":150,"height":267,"filesize":4589,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes-150x267.jpg"},"full":{"file":"7-Quick-Easy-Ways-to-Manage-Diabetes.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5eaef","blurHash":"UjPs@me-WVkC?wozo0aeRORPflkCM{tRaxWB","creationDate":1726723621000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/7-Quick-Easy-Ways-to-Manage-Diabetes.jpg","id":25735,"alt":"easy ways to manage diabetes","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"607cb9d2-4382-4cf6-b36a-6c1d71375748","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">&nbsp;7 Quick &amp; Easy Ways to Manage Diabetes<\/span>\n\nManaging diabetes doesn't have to be complicated. Here are 7 simple yet effective ways to keep your blood sugar levels in check and live a healthier life. 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