{"id":25677,"date":"2024-09-13T17:48:48","date_gmt":"2024-09-13T12:18:48","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=25677"},"modified":"2024-09-13T17:48:52","modified_gmt":"2024-09-13T12:18:52","slug":"low-gi-foods-for-diabetes-diet-plan","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/low-gi-foods-for-diabetes-diet-plan\/","title":{"rendered":"Low GI Foods for Diabetes Diet Plan &#8211; Fitterfly"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Low GI Foods for Diabetes Diet Plan &#8211; Fitterfly<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&amp;p=25677\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"Low GI Foods for Diabetes Diet Plan - Fitterfly\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-Low-GI-Foods-for-Your-Diabetes-Diet-Plan-1.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#30261a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f0f7e29-de94-4516-bafb-5d0c47fd73fa\">\n<div style=\"position:absolute;width:105%;height:105%;left:-2.5%;top:-2.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg\" alt=\"Low GI Foods for Diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#382918\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-Glycemic-Index-Foods-for-Your-Diabetes-Diet-Plan.jpg\" alt=\"Low Glycemic Index Foods for Diabetes\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-Glycemic-Index-Foods-for-Your-Diabetes-Diet-Plan.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-Glycemic-Index-Foods-for-Your-Diabetes-Diet-Plan-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-Glycemic-Index-Foods-for-Your-Diabetes-Diet-Plan-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-Glycemic-Index-Foods-for-Your-Diabetes-Diet-Plan-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.23625%;width:87.86408%;height:47.24919%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Low GI Foods for Diabetes Diet Plan<\/span><\/p>\n<p>Including low glycemic index (GI) foods in your diet is a smart way to manage diabetes. These foods are digested slowly, leading to a gradual rise in blood sugar levels. Let&#8217;s explore some diabetes-friendly foods that are perfect for your diabetes diet plan!<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40fae69a-14a3-4c6b-97b7-8b5d6e74f10a\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#282c17\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1825cc23-6190-42ea-b656-1901b0f4b67b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Guava-Amrudperu.jpg\" alt=\"guava for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Guava-Amrudperu.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Guava-Amrudperu-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Guava-Amrudperu-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Guava-Amrudperu-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.72168%;width:87.86408%;height:38.67314%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%\" id=\"el-b13f1ff2-0319-4625-92fa-ce45cdf68839\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Guava (Amrud\/Peru)<\/span><\/p>\n<p>Guava is a delicious low-GI fruit packed with fiber and vitamin C. It helps regulate blood sugar levels and is a tasty addition to your diabetes diet. Enjoy it as a whole fruit or add some chaat masala for a tangy twist!<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103e08c4-0584-414f-a8f9-443484edd486\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#55422b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d076c9-c994-4e0d-8dba-32ea5aa6fc92\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Amla-Indian-Gooseberry.jpg\" alt=\"amla for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Amla-Indian-Gooseberry.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Amla-Indian-Gooseberry-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Amla-Indian-Gooseberry-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Amla-Indian-Gooseberry-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:5.33981%;width:88.83495%;height:34.62783%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-f8a1ad36-6761-406d-9aea-1a6776321bd6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24043715846994557% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Amla (Indian Gooseberry)<\/span><\/p>\n<p>Amla is another great low GI fruit. It&#8217;s rich in antioxidants and helps in controlling blood sugar levels. Whether you eat it raw, as a juice, or in chutney, Amla is a powerful addition to your diabetes diet.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a576748f-b6c2-47b3-bf49-7b5a4963e529\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfdddb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cbb68f87-a7e4-4fa3-8c32-418c5e4c5d71\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Jamun-Black-Plum.jpg\" alt=\"jamun for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Jamun-Black-Plum.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Jamun-Black-Plum-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Jamun-Black-Plum-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Jamun-Black-Plum-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:5.01618%;width:91.99029%;height:34.62783%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-3e616546-08ee-4115-bd01-53677bcb7082\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23218997361477592% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Jamun (Black Plum)<\/span><\/p>\n<p>Jamun has a low GI and is known for managing blood sugar levels. This seasonal fruit is a must-have in your diabetes diet. Enjoy it as whole, or add it to your salads for a burst of flavor.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed8689cc-56ac-4d49-b610-633d0d807ed5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6e782d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d23985d-c4bc-461e-9bc7-3ad73816082f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Pear-Nashpati.jpg\" alt=\"pear for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Pear-Nashpati.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Pear-Nashpati-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Pear-Nashpati-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Pear-Nashpati-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:5.98706%;width:87.86408%;height:38.67314%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%\" id=\"el-96efb509-b862-46ec-94b2-ac56c8fcc178\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Pear (Nashpati)<br \/>\n<\/span><br \/>\nPears are a low-GI fruit that is high in dietary fiber. They help slow the absorption of sugar into the bloodstream, making them an excellent choice for people with diabetes. Enjoy it as a refreshing snack or in a fruit salad.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c765472-0e08-41d6-a310-d1bbb443adeb\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8ebed\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9138fbbb-f244-4b5c-94d6-a038a57678ba\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Sproutspulses-Chickpeas-moong-etc.jpg\" alt=\"sprouts and pulses for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Sproutspulses-Chickpeas-moong-etc.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Sproutspulses-Chickpeas-moong-etc-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Sproutspulses-Chickpeas-moong-etc-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Sproutspulses-Chickpeas-moong-etc-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:38.67314%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%\" id=\"el-e3ac3925-8da8-419d-b9b0-de9592128b2b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Sprouts\/Pulses (Chickpeas, Moong etc)<\/span><\/p>\n<p>Chana is a low-GI legume that\u2019s high in fiber and protein. Whether in salads, chana chaat, or cooked in curries, this versatile legume helps stabilize blood sugar levels and keeps you full for longer.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"35e527b0-d22a-4856-95ca-b5e5813e0df3\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7c9439\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3efda25c-9e56-4637-af01-0f425d5c19e7\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Cucumber-Kheerakakdi.jpg\" alt=\"cucumber for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Cucumber-Kheerakakdi.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Cucumber-Kheerakakdi-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Cucumber-Kheerakakdi-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Cucumber-Kheerakakdi-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:30.09709%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012%\" id=\"el-30b93ec0-28c1-418b-b8c1-f0ac4ab14552\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Cucumber (Kheera\/Kakdi)<\/span><\/p>\n<p>&nbsp;Cucumber is a low GI vegetable that\u2019s hydrating and refreshing. It\u2019s perfect for a salad or as a crunchy snack, helping you stay full without spiking your blood sugar levels.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"939d012d-bd55-4f37-a27b-c74a297ceca5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8eff5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b0944a43-102b-494a-a704-0c6cc092c0e3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Nuts-Seeds.jpg\" alt=\"nuts and seeds for diabetes diet plan\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Nuts-Seeds.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Nuts-Seeds-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Nuts-Seeds-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Nuts-Seeds-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-dffa0446-5016-4472-a4a1-08197e2b6ff7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24309392265193394% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Nuts &amp; Seeds<\/span><\/p>\n<p>Nuts and seeds are a low GI food rich in fiber, omega-3 fatty acids, and lignans. They help regulate blood sugar levels and support overall heart health. Sprinkle them on salads, add them to smoothies, or mix them into your favorite dishes for a nutritional boost.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0a3399ee-ef98-44a5-8880-7e89571c77b6\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7f0f7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d42cfd4b-21f0-40b9-b49a-3d8333300949\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg\" alt=\"Want more food tips for managing diabetes like a champion\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:15.69579%;width:82.03883%;height:38.67314%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%\" id=\"el-16a521d9-99d3-4b3a-b871-bbe6ff705f41\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26035502958579904% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Looking for more delicious and healthy low GI foods to add to your diabetes diet?<\/span><br \/>\n<span style=\"font-weight: 700\"><br \/>\nJoin the Fitterfly Diabetes Prime Program today!<\/span><br \/>\n<span style=\"font-weight: 700\"><br \/>\nGive a missed call on 08068507599.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:-0.64725%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10708ff8-945c-458c-80c5-b9cdf4a925b6\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the benefits of low-GI foods for managing blood sugar levels. Learn how incorporating these foods into your diabetes diet plan can help improve blood sugar control.<\/p>\n","protected":false},"author":45,"featured_media":25690,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-8,"y":-36,"width":416,"height":708,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"2f0f7e29-de94-4516-bafb-5d0c47fd73fa","scale":104.99999903757643,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-169x300.jpg","width":169,"height":300,"filesize":13848,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-169x300.jpg"},"large":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-576x1024.jpg","width":576,"height":1024,"filesize":91431,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-576x1024.jpg"},"thumbnail":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-150x150.jpg","width":150,"height":150,"filesize":6968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-150x150.jpg"},"web-stories-poster-portrait":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-640x853.jpg","width":640,"height":853,"filesize":79296,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-640x853.jpg"},"web-stories-publisher-logo":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-96x96.jpg","width":96,"height":96,"filesize":3531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-96x96.jpg"},"web-stories-thumbnail":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan-150x267.jpg","width":150,"height":267,"filesize":11759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan-150x267.jpg"},"full":{"file":"Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#30261a","blurHash":"U~N1DfRkkWjs?woyodazRioLWBj[V?WCWVay","creationDate":1726228945000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/09\/Low-GI-Foods-for-Your-Diabetes-Diet-Plan.jpg","id":25678,"alt":"Low 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