{"id":24927,"date":"2024-08-08T19:56:31","date_gmt":"2024-08-08T14:26:31","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=24927"},"modified":"2024-08-09T16:18:07","modified_gmt":"2024-08-09T10:48:07","slug":"smart-eating-for-insulin-control-top-foods","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/smart-eating-for-insulin-control-top-foods\/","title":{"rendered":"Smart Eating for Insulin Control: Top Foods"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n       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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Smart Eating for Insulin Control: Top Foods<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/web-stories\/smart-eating-for-insulin-control-top-foods\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"Smart Eating for Insulin Control: Top Foods\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/cropped-Smart-Eating-for-Insulin-Control-Top-Foods-1.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6e8e8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f0f7e29-de94-4516-bafb-5d0c47fd73fa\">\n<div style=\"position:absolute;width:105%;height:105%;left:-2.5%;top:-2.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods.jpg\" alt=\"Smart Eating for Insulin Control Top Foods\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:11.65049%;width:82.52427%;height:17.63754%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-484d52d6-df08-4fb6-8636-0e7965bfc92f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.35294117647058804% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Smart Eating for Insulin Control:<\/span><br \/>\n<span style=\"font-weight: 700\">&nbsp;Top Foods<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:-0.64725%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8b7ac05-4a47-4c71-9f80-d8032bc07310\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebf1f4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Can-Food-Help-Control-Diabetes.jpg\" alt=\"Can Food Help Control Diabetes\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Can-Food-Help-Control-Diabetes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Can-Food-Help-Control-Diabetes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Can-Food-Help-Control-Diabetes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Can-Food-Help-Control-Diabetes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.23625%;width:87.86408%;height:42.23301%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.7662835249042145% 0.7662835249042145% 0.7662835249042145% 0.7662835249042145%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26519337016574607% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Can Food Help Control Diabetes?<\/span><\/p>\n<p><span style=\"font-weight: 700\">&#8220;Smart eating can both prevent as well as control diabetes,&#8221;&nbsp;<\/span><br \/>\nsays Shilpa Joshi, VP, Metabolic Nutrition at Fitterfly.<br \/>\n&nbsp;Check out her recommended foods now!<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40fae69a-14a3-4c6b-97b7-8b5d6e74f10a\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9eaed\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1825cc23-6190-42ea-b656-1901b0f4b67b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Fruits-Which-Are-Better-Blood-Sugar-Control.jpg\" alt=\"Fruits Which Are Better Blood Sugar Control\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Fruits-Which-Are-Better-Blood-Sugar-Control.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Fruits-Which-Are-Better-Blood-Sugar-Control-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Fruits-Which-Are-Better-Blood-Sugar-Control-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Fruits-Which-Are-Better-Blood-Sugar-Control-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:3.72168%;width:87.86408%;height:37.54045%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8620689655172413% 0.8620689655172413% 0.8620689655172413% 0.8620689655172413%\" id=\"el-b13f1ff2-0319-4625-92fa-ce45cdf68839\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26519337016574607% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fruits Which Are Better Blood Sugar Control<\/span><\/p>\n<p>Enjoy guava, berries, and apples! These fruits are rich in fiber and antioxidants, helping to improve insulin sensitivity and maintain stable blood sugar levels.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103e08c4-0584-414f-a8f9-443484edd486\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5edf5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d076c9-c994-4e0d-8dba-32ea5aa6fc92\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dal-The-Protein-Packed-Solution.jpg\" alt=\"Dal The Protein-Packed Solution\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dal-The-Protein-Packed-Solution.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dal-The-Protein-Packed-Solution-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dal-The-Protein-Packed-Solution-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Dal-The-Protein-Packed-Solution-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:5.33981%;width:88.83495%;height:42.23301%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 0.7662835249042145% 0.7662835249042145% 0.7662835249042145% 0.7662835249042145%\" id=\"el-f8a1ad36-6761-406d-9aea-1a6776321bd6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26229508196721335% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Dal The Protein-Packed Solution<\/span><br \/>\n<span style=\"font-weight: 700\"><br \/>\n<\/span>Dal chawal is a staple in every Indian household! All daals like masoor daal, moong daal, toor daal, etc., are high in protein and fiber, making them perfect foods for managing blood sugar.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a576748f-b6c2-47b3-bf49-7b5a4963e529\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7eff4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cbb68f87-a7e4-4fa3-8c32-418c5e4c5d71\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nuts-and-Seeds-Snack-Smart.jpg\" alt=\"Nuts and Seeds Snack Smart\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nuts-and-Seeds-Snack-Smart.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nuts-and-Seeds-Snack-Smart-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nuts-and-Seeds-Snack-Smart-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Nuts-and-Seeds-Snack-Smart-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:5.01618%;width:91.99029%;height:37.37864%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 0.8658008658008658% 0.8658008658008658% 0.8658008658008658% 0.8658008658008658%\" id=\"el-3e616546-08ee-4115-bd01-53677bcb7082\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.25329815303430103% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Nuts and Seeds: Snack Smart<\/span><\/p>\n<p>Snack on almonds, walnuts, chia seeds, and flaxseeds. These nuts and seeds are fantastic for blood sugar management, offering healthy fats and proteins to stabilize blood sugar.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed8689cc-56ac-4d49-b610-633d0d807ed5\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8efe6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d23985d-c4bc-461e-9bc7-3ad73816082f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Veggies-The-Non-Starchy-Heroes.jpg\" alt=\"Veggies The Non-Starchy Heroes\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Veggies-The-Non-Starchy-Heroes.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Veggies-The-Non-Starchy-Heroes-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Veggies-The-Non-Starchy-Heroes-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Veggies-The-Non-Starchy-Heroes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:5.98706%;width:87.86408%;height:37.54045%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8620689655172413% 0.8620689655172413% 0.8620689655172413% 0.8620689655172413%\" id=\"el-96efb509-b862-46ec-94b2-ac56c8fcc178\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26519337016574607% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Veggies: The Non-Starchy Heroes<\/span><\/p>\n<p>Non-starchy veggies like palak, lauki, cauliflower, and bhindi are low in carbs and high in fiber, making them ideal foods for blood sugar management.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c765472-0e08-41d6-a310-d1bbb443adeb\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6ecef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9138fbbb-f244-4b5c-94d6-a038a57678ba\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sprouts-The-Nutrient-Boosters.jpg\" alt=\"Sprouts The Nutrient Boosters\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sprouts-The-Nutrient-Boosters.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sprouts-The-Nutrient-Boosters-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sprouts-The-Nutrient-Boosters-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Sprouts-The-Nutrient-Boosters-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:5.33981%;width:87.86408%;height:37.54045%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5524861878453038% 0.5524861878453038% 0.5524861878453038% 0.5524861878453038% \/ 0.8620689655172413% 0.8620689655172413% 0.8620689655172413% 0.8620689655172413%\" id=\"el-e3ac3925-8da8-419d-b9b0-de9592128b2b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26519337016574607% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Sprouts The Nutrient Boosters<\/span><\/p>\n<p>Add moong ka sprouts, chana ka sprouts, matki ka sprouts, etc., to your diet in the form of chaat or added to your sabji. They are excellent foods for blood sugar management.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0a3399ee-ef98-44a5-8880-7e89571c77b6\" auto-advance-after=\"8s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7f0f7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d42cfd4b-21f0-40b9-b49a-3d8333300949\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg\" alt=\"Want more food tips for managing diabetes like a champion\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Want-more-food-tips-for-managing-diabetes-like-a-champion-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:15.69579%;width:82.03883%;height:44.17476%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326%\" id=\"el-16a521d9-99d3-4b3a-b871-bbe6ff705f41\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2958579881656805% 0;font-family:&quot;Lora&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Want more food tips for managing diabetes like a champion?<\/span><\/p>\n<p>&nbsp;<span style=\"font-weight: 700\">&nbsp;Join the Fitterfly Diabetes Prime Program!<\/span><\/p>\n<p>&nbsp;Give a missed call on <span style=\"font-weight: 700\">08068507599<\/span>.<\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:-0.64725%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10708ff8-945c-458c-80c5-b9cdf4a925b6\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the top foods that help control insulin levels and manage blood sugar effectively. Learn smart eating strategies for better insulin control and overall health.<\/p>\n","protected":false},"author":1,"featured_media":24942,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-8,"y":-36,"width":416,"height":708,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"2f0f7e29-de94-4516-bafb-5d0c47fd73fa","scale":104.99999903757643,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-169x300.jpg","width":169,"height":300,"filesize":10080,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-169x300.jpg"},"large":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-576x1024.jpg","width":576,"height":1024,"filesize":57023,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-576x1024.jpg"},"thumbnail":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-150x150.jpg","width":150,"height":150,"filesize":5138,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-150x150.jpg"},"web-stories-poster-portrait":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-640x853.jpg","width":640,"height":853,"filesize":49742,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-640x853.jpg"},"web-stories-publisher-logo":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-96x96.jpg","width":96,"height":96,"filesize":2799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-96x96.jpg"},"web-stories-thumbnail":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods-150x267.jpg","width":150,"height":267,"filesize":8655,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods-150x267.jpg"},"full":{"file":"Smart-Eating-for-Insulin-Control-Top-Foods.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6e8e8","blurHash":"U~MtaOt6bbax?^WBoffkofoLRjj?IUWUj]j[","creationDate":1723122964000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/08\/Smart-Eating-for-Insulin-Control-Top-Foods.jpg","id":24928,"alt":"Smart Eating for Insulin Control Top Foods","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Smart Eating for Insulin Control:<\/span>\n<span style=\"font-weight: 700\">&nbsp;Top Foods<\/span>","x":34,"y":72,"width":340,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":109,"id":"484d52d6-df08-4fb6-8636-0e7965bfc92f","marginOffset":1.0968749999999972},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":232,"height":69,"sizes":{"thumbnail":{"file":"Fitterfly-Logo-150x69.png","width":150,"height":69,"filesize":2559,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-150x69.png"},"web-stories-publisher-logo":{"file":"Fitterfly-Logo-96x69.png","width":96,"height":69,"filesize":1627,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-96x69.png"},"web-stories-thumbnail":{"file":"Fitterfly-Logo-150x45.png","width":150,"height":45,"filesize":5679,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-150x45.png"},"full":{"file":"Fitterfly-Logo.png","width":232,"height":69,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1370ba","blurHash":"UfQmM2M|sSxZxuRkoJs.~Vt7NHbbflxtbHR+","creationDate":"2024-05-31T06:03:38","src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png","id":22312,"alt":"Fitterfly Logo","local":false},"x":102,"y":-4,"width":206,"height":56,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 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