{"id":22592,"date":"2024-06-06T12:04:28","date_gmt":"2024-06-06T06:34:28","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=22592"},"modified":"2024-06-25T12:39:37","modified_gmt":"2024-06-25T07:09:37","slug":"7-budget-friendly-vegetables-for-diabetes","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/7-budget-friendly-vegetables-for-diabetes\/","title":{"rendered":"7 Budget-friendly Vegetables for Diabetes"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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               bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>7 Budget-friendly Vegetables for Diabetes<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/web-stories\/7-budget-friendly-vegetables-for-diabetes\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"7 Budget-friendly Vegetables for Diabetes\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Swap-Smart-Veggie-thumbnail.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#28251e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15d4114f-f020-480e-a893-1c70e5f058d1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-11\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:29.77346%;width:71.60194%;height:20.22654%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 1.6% 1.6% 1.6% 1.6%\" id=\"el-484d52d6-df08-4fb6-8636-0e7965bfc92f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4067796610169489% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7<\/span><span style=\"color: #fff\"> Budget-friendly <\/span><span style=\"font-weight: 700; color: #fff\">Vegetables for Diabetes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:7.44337%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb337a38-348c-42d8-b720-16edc891271e\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5d5c58\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b07fa24b-d545-47e6-ba76-08d0f6f77370\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-20\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:0;width:79.85437%;height:58.73786%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3647416413373858% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Broccoli, Zucchini, Egg Plant, Jalapeno, and kale are some vegetables that are <\/span><span style=\"font-weight: 700; color: #fff\">great for Diabetes but can be expensive<\/span><span style=\"color: #fff\">.<\/span><\/p>\n<p>Swipe to know <span style=\"font-weight: 700\">cheaper vegetables<\/span> that you can swap these&nbsp;with.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40fae69a-14a3-4c6b-97b7-8b5d6e74f10a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#908348\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-283fe29a-8006-4f2b-b534-f56937de8d19\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-12\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:-2.589%;width:69.17476%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-1bc0c12c-1d5a-4de9-9a43-22e3616da90a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.47368421052631626% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Broccoli&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">\u2b07\ufe0f<\/span><br \/>\n<span style=\"font-weight: 700\">\ufe0f Cauliflower<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:16.34304%;width:83.49515%;height:24.75728%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5813953488372093% 0.5813953488372093% 0.5813953488372093% 0.5813953488372093% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-b13f1ff2-0319-4625-92fa-ce45cdf68839\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24418604651162784% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Broccoli is delicious but can be <span style=\"font-weight: 700\">pricey<\/span>.&nbsp;<br \/>\n<span style=\"font-weight: 700\">Choose desi!&nbsp;<\/span><br \/>\nPhool Gobi is a <span style=\"font-weight: 700\">cheaper vegetable for diabetes<\/span>, offering many sabji options.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103e08c4-0584-414f-a8f9-443484edd486\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bced151a-1d31-4367-a922-ea29325f8c47\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-13.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-13\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-13.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-13-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-13-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-13-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:-1.61812%;width:83.25243%;height:11.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-cf421718-f65c-4923-961d-8f7bff644d6c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3804664723032069% 0;font-family:&quot;Lora&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Red\/Yellow Bell Pepper \u27a1\ufe0f Shimla Mirch<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:13.91586%;width:85.43689%;height:8.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5681818181818182% 0.5681818181818182% 0.5681818181818182% 0.5681818181818182% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-f8a1ad36-6761-406d-9aea-1a6776321bd6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2500000000000002% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Just one red or yellow bell pepper can <span style=\"font-weight: 700\">cost \u20b9100-130<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:24.27184%;width:81.5534%;height:16.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-d1dfc51b-4aa4-4cde-82f2-33fed4eb974c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24999999999999997% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Choose versatile Shimla mirch with a <span style=\"font-weight: 700\">low Glycemic Index of 15<\/span>, making it a <span style=\"font-weight: 700\">cheap and great vegetable for diabetes<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a576748f-b6c2-47b3-bf49-7b5a4963e529\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#485a3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f564cac-f7af-44ca-8209-6336d3038b62\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-14.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-14\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-14.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-14-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-14-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-14-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:-1.2945%;width:87.62136%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.554016620498615% 0.554016620498615% 0.554016620498615% 0.554016620498615% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-ef0b61f4-20c8-4c49-bdb7-387a419f2a15\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.34903047091412787% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Zucchini \u27a1\ufe0f Turai\/Kheera<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:6.47249%;width:80.09709%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-3e616546-08ee-4115-bd01-53677bcb7082\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2545454545454545% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Zucchini might <span style=\"font-weight: 700\">not be easily available in the sabji mandi<\/span>.<br \/>\n&nbsp;<br \/>\nInstead, turai and kheera can be <span style=\"font-weight: 700\">found at every local sabji walla\u2019s shop<\/span>. They are <span style=\"font-weight: 700\">cheaper and a great vegetable for diabetes<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed8689cc-56ac-4d49-b610-633d0d807ed5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#386476\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d23883d3-7619-471e-8046-e1be184f208a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-15\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-0078bddc-5ea4-4842-8711-3848b5fc1601\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4077669902912627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Purple Cabbage \u27a1\ufe0f Green Cabbage<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:11.48867%;width:79.85437%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-96efb509-b862-46ec-94b2-ac56c8fcc178\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24316109422492424% 0;font-family:&quot;Lora&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Krishna fal is <span style=\"font-weight: 700\">expensive<\/span> and mostly available in parts of <span style=\"font-weight: 700\">Western Ghats, and North Eastern states<\/span>.&nbsp;<\/p>\n<p>Pick sitafal. This <span style=\"font-weight: 700\">moderate GI fruit<\/span> for diabetes is also <span style=\"font-weight: 700\">easily available.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c765472-0e08-41d6-a310-d1bbb443adeb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#353b25\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aff419ea-ed09-4a82-abd8-b4651ccd3c21\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-17.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-17\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-17.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-17-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-17-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-17-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-1.45631%;width:75%;height:11.97411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-2247951d-0dcd-43e9-99a7-b69d6377c12a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4368932038834956% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Thai Eggplant \u27a1\ufe0f Baingan<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:13.1068%;width:80.33981%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-e3ac3925-8da8-419d-b9b0-de9592128b2b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.25377643504531716% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>If you are preparing a Thai dish, <span style=\"font-weight: 700\">you might need thai brinjals<\/span>. But <span style=\"font-weight: 700\">they can be expensive<\/span>.&nbsp;<\/p>\n<p>You can try the <span style=\"font-weight: 700\">long baingans instead<\/span>, which will give a <span style=\"font-weight: 700\">different twist to your dish<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6a123ab-a04a-48cb-bca5-91d7976f5a39\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#395310\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47a99222-3c9b-4ac6-b7e6-96a1118bfd47\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-18\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-5acbab3c-36d2-415f-bed2-ed14371f5d03\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4077669902912627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Jalapeno \u27a1\ufe0f Bhavnagari Mirchi<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:15.69579%;width:79.85437%;height:20.71197%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 1.5625% 1.5625% 1.5625% 1.5625%\" id=\"el-913a13d9-55a1-4ab9-a036-f407abee6bf9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.25531914893617014% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Jalapenos are expensive and <span style=\"font-weight: 700\">not so versatile for Indian dishes<\/span>.&nbsp;<\/p>\n<p>Pick Bhavnagari mirchi for a <span style=\"font-weight: 700\">similar spicy taste<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"959d53a8-24be-46dd-9ba3-f72f9c45c14c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c6026\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbd683e5-8626-4e18-bf50-ad7f44985917\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-19\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-ab2529bd-ec4e-4c35-8ab5-e6279d042292\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4077669902912627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Kale \u27a1\ufe0f Palak or Sarso ka Saag<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:15.37217%;width:83.49515%;height:24.75728%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5813953488372093% 0.5813953488372093% 0.5813953488372093% 0.5813953488372093% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-bef3c128-bd86-4c77-81a9-2b0acba06631\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24418604651162784% 0;font-family:&quot;Lora&quot;,serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Kale <span style=\"font-weight: 700\">cannot go with makke ki roti<\/span>, but it&#8217;ll be yum with sarso ka saag.<\/p>\n<p>&nbsp;So instead of kale, choose <span style=\"font-weight: 700\">gongura, chaulai saag, palak, or methi for an affordable option<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0a3399ee-ef98-44a5-8880-7e89571c77b6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5d5c58\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72ac18eb-cab7-4aaf-8fd2-03d4b55bd95a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-20\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:0.97087%;width:79.61165%;height:27.34628%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6097560975609756% 0.6097560975609756% 0.6097560975609756% 0.6097560975609756% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-f9aef27a-fa0e-4d84-a0c9-79878c3c55a9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3841463414634151% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Diabetes?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 700\">Want to know what works best for your blood sugar?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:34.30421%;width:83.25243%;height:11.32686%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%\" id=\"el-16a521d9-99d3-4b3a-b871-bbe6ff705f41\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3265306122448982% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Join the <span style=\"font-weight: 700\">Fitterfly Diabetes Prime Program<\/span>.<\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:48.54369%;width:76.69903%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-7f53072b-cf24-4362-82c8-449ff2af827d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:calc(1.2em + 0.2666669413332729em);text-align:center;padding:0;color:#000000;background-color:#c4c4c4;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.3797468354430377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#c4c4c4;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">Give a missed call on<br \/>\n<span style=\"font-weight: 700\">08068507599<\/span>.<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:calc(1.2em + 0.2666669413332729em);text-align:center;padding:0;color:#000000;background-color:#c4c4c4;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.3797468354430377% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#c4c4c4;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:center;border-radius:2px 2px 2px 2px;background:none\">Give a missed call on<br \/>\n<span style=\"font-weight: 700\">08068507599<\/span>.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manage diabetes affordably with budget-friendly vegetable swaps like cauliflower, green bell peppers, turai, and more! Optimize your diet without breaking the bank.<\/p>\n","protected":false},"author":46,"featured_media":23293,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-169x300.jpg","width":169,"height":300,"filesize":9913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-169x300.jpg"},"large":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-576x1024.jpg","width":576,"height":1024,"filesize":78616,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-576x1024.jpg"},"thumbnail":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-150x150.jpg","width":150,"height":150,"filesize":5175,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-150x150.jpg"},"web-stories-poster-portrait":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-640x853.jpg","width":640,"height":853,"filesize":71174,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-96x96.jpg","width":96,"height":96,"filesize":2787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-150x267.jpg","width":150,"height":267,"filesize":8217,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1-150x267.jpg"},"full":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#28251e","blurHash":"U6AS@?z?K~5S02l7vh-n#D9bt7rr~6^PI:AE","creationDate":1717649909000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-1.jpg","id":22593,"alt":"Cost Swap Smart Veggie Alternatives for Diabetes-11","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"15d4114f-f020-480e-a893-1c70e5f058d1","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">7<\/span><span style=\"color: #fff\"> Budget-friendly <\/span><span style=\"font-weight: 700; color: #fff\">Vegetables for Diabetes<\/span>","x":55,"y":184,"width":295,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":125,"id":"484d52d6-df08-4fb6-8636-0e7965bfc92f","marginOffset":1.0968749999999972},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":232,"height":69,"sizes":{"thumbnail":{"file":"Fitterfly-Logo-150x69.png","width":150,"height":69,"filesize":2559,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-150x69.png"},"web-stories-publisher-logo":{"file":"Fitterfly-Logo-96x69.png","width":96,"height":69,"filesize":1627,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-96x69.png"},"web-stories-thumbnail":{"file":"Fitterfly-Logo-150x45.png","width":150,"height":45,"filesize":5679,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo-150x45.png"},"full":{"file":"Fitterfly-Logo.png","width":232,"height":69,"mimeType":"image\/png","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1370ba","blurHash":"UfQmM2M|sSxZxuRkoJs.~Vt7NHbbflxtbHR+","creationDate":"2024-05-31T06:03:38","src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png","id":22312,"alt":"Fitterfly Logo","local":false},"type":"image","x":102,"y":46,"width":206,"height":56,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 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Swap Smart Veggie Alternatives for Diabetes-20","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b07fa24b-d545-47e6-ba76-08d0f6f77370","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lora"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Broccoli, Zucchini, Egg Plant, Jalapeno, and kale are some vegetables that are <\/span><span style=\"font-weight: 700; color: #fff\">great for Diabetes but can be expensive<\/span><span style=\"color: #fff\">.<\/span>\n\nSwipe to know <span style=\"font-weight: 700\">cheaper vegetables<\/span> that you can swap 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