{"id":22513,"date":"2024-06-05T19:31:23","date_gmt":"2024-06-05T14:01:23","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=22513"},"modified":"2024-06-25T12:37:22","modified_gmt":"2024-06-25T07:07:22","slug":"6-budget-friendly-fruits-for-diabetes","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/6-budget-friendly-fruits-for-diabetes\/","title":{"rendered":"5 Budget-Friendly Fruits for Diabetes"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n            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       bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Budget-Friendly Fruits for Diabetes<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/web-stories\/6-budget-friendly-fruits-for-diabetes\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"5 Budget-Friendly Fruits for Diabetes\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Fruit-Swaps-for-Diabetes-thumbnail.jpg\"><amp-story-page id=\"8afee638-0243-4504-8099-d72a852fc87c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#28251e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f0f7e29-de94-4516-bafb-5d0c47fd73fa\">\n<div style=\"position:absolute;width:105%;height:105%;left:-2.5%;top:-2.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-11\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:29.77346%;width:71.60194%;height:20.22654%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 1.6% 1.6% 1.6% 1.6%\" id=\"el-484d52d6-df08-4fb6-8636-0e7965bfc92f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4067796610169489% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">5 Budget-Friendly <\/span><span style=\"font-weight: 700; color: #fff\">Fruits for Diabetes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:7.44337%;width:50%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb337a38-348c-42d8-b720-16edc891271e\">\n<div style=\"position:absolute;width:100%;height:109.40577%;left:0%;top:-4.70289%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7778e8f3-6f3b-424a-b150-947810ad0b24\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87888e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607cb9d2-4382-4cf6-b36a-6c1d71375748\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-1.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-20\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-1.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-1-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-1-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:6.79612%;width:79.85437%;height:52.91262%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 0.6116207951070336% 0.6116207951070336% 0.6116207951070336% 0.6116207951070336%\" id=\"el-7732a506-84d6-4382-b23e-9d5ed29bbec3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3647416413373858% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Apples, strawberries, and kiwi are some fruits that are <\/span><span style=\"font-weight: 700; color: #fff\">great for Diabetes but can be expensive<\/span><span style=\"color: #fff\">.<\/span><\/p>\n<p>Swipe to know <span style=\"font-weight: 700\">cheaper fruits<\/span> that you can swap these&nbsp;with.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40fae69a-14a3-4c6b-97b7-8b5d6e74f10a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3d2f28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1825cc23-6190-42ea-b656-1901b0f4b67b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-12\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-12-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:0;width:67.47573%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-1bc0c12c-1d5a-4de9-9a43-22e3616da90a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5827338129496407% 0;font-family:&quot;Lora&quot;,serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Apple \u27a1\ufe0f Guava<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:9.38511%;width:76.94175%;height:30.2589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.06951871657754% 1.06951871657754% 1.06951871657754% 1.06951871657754%\" id=\"el-b13f1ff2-0319-4625-92fa-ce45cdf68839\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.27760252365930627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>An apple a day keeps the <span style=\"font-weight: 700\">doctor away<\/span>!&nbsp;<\/p>\n<p>But apples are expensive. So, pick guavas instead. They are not only a <span style=\"font-weight: 700\">great fruit for diabetes but also economical.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"103e08c4-0584-414f-a8f9-443484edd486\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4a4b20\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-77d076c9-c994-4e0d-8dba-32ea5aa6fc92\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-15\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-15-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:0;width:67.47573%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-cf421718-f65c-4923-961d-8f7bff644d6c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5827338129496407% 0;font-family:&quot;Lora&quot;,serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Kiwi \u27a1\ufe0f Orange<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:11.48867%;width:83.49515%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5813953488372093% 0.5813953488372093% 0.5813953488372093% 0.5813953488372093% \/ 1.25% 1.25% 1.25% 1.25%\" id=\"el-f8a1ad36-6761-406d-9aea-1a6776321bd6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2558139534883723% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Kiwi is high in <span style=\"font-weight: 700\">vitamin C<\/span> but just 3-4 pieces can cost \u20b9100 &#8211; \u20b9150.&nbsp;<\/p>\n<p>You can, instead, choose <span style=\"font-weight: 700\">oranges<\/span> to get your vitamin C boost from this <span style=\"font-weight: 700\">amazing fruit for diabetes<\/span>.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a576748f-b6c2-47b3-bf49-7b5a4963e529\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b3a38\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cbb68f87-a7e4-4fa3-8c32-418c5e4c5d71\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-16.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-16\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-16.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-16-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-16-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-16-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:-3.07443%;width:84.95146%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-ef0b61f4-20c8-4c49-bdb7-387a419f2a15\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3600000000000005% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Strawberry\/Blueberry&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">\u2b07\ufe0f<\/span><br \/>\n<span style=\"font-weight: 700\">Jamun\/Ber\/Shatoot<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:16.34304%;width:91.99029%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5277044854881267% 0.5277044854881267% 0.5277044854881267% 0.5277044854881267% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-3e616546-08ee-4115-bd01-53677bcb7082\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21108179419525083% 0;font-family:&quot;Lora&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Berries are <span style=\"font-weight: 700\">not easily available across India.<\/span>&nbsp;<\/p>\n<p>Instead, opt for jamun, bair, or shatoot, which are <span style=\"font-weight: 700\">great local and seasonal fruits for diabetes<\/span>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed8689cc-56ac-4d49-b610-633d0d807ed5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9e5e8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d23985d-c4bc-461e-9bc7-3ad73816082f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-18\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-18-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-0078bddc-5ea4-4842-8711-3848b5fc1601\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4077669902912627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Krishna fal \u27a1\ufe0f Sitafal<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:11.48867%;width:79.85437%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-96efb509-b862-46ec-94b2-ac56c8fcc178\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24316109422492424% 0;font-family:&quot;Lora&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Krishna fal is <span style=\"font-weight: 700\">expensive<\/span> and mostly available in parts of <span style=\"font-weight: 700\">Western Ghats, and North Eastern states<\/span>.&nbsp;<\/p>\n<p>Pick sitafal. This <span style=\"font-weight: 700\">moderate GI fruit<\/span> for diabetes is also <span style=\"font-weight: 700\">easily available.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c765472-0e08-41d6-a310-d1bbb443adeb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebf0f1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9138fbbb-f244-4b5c-94d6-a038a57678ba\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-19\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-19-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-2247951d-0dcd-43e9-99a7-b69d6377c12a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4077669902912627% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Imported Oranges \u27a1\ufe0f Nagpur Santra<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:15.69579%;width:79.85437%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-e3ac3925-8da8-419d-b9b0-de9592128b2b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.24316109422492424% 0;font-family:&quot;Lora&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Imported Oranges are juicy but <span style=\"font-weight: 700\">costly<\/span>.&nbsp;<\/p>\n<p>Apna Nagpur santra is a <span style=\"font-weight: 700\">local sasta and a great citrus fruit for diabetes<\/span>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0a3399ee-ef98-44a5-8880-7e89571c77b6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87888e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d42cfd4b-21f0-40b9-b49a-3d8333300949\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20.jpg\" alt=\"Cost Swap Smart Veggie Alternatives for Diabetes-20\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20.jpg 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-576x1024.jpg 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-169x300.jpg 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-20-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:0.80906%;width:79.61165%;height:27.34628%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6097560975609756% 0.6097560975609756% 0.6097560975609756% 0.6097560975609756% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-f9aef27a-fa0e-4d84-a0c9-79878c3c55a9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3841463414634151% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Diabetes?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 700\">Want to know what works best for your blood sugar?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:35.11327%;width:82.03883%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-16a521d9-99d3-4b3a-b871-bbe6ff705f41\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3313609467455624% 0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span>Join the <span style=\"font-weight: 700\">Fitterfly Diabetes Prime Program<\/span>.<\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:55.50162%;width:74.75728%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%\" id=\"el-56734fcd-a149-48bd-abc2-d07b81081039\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:calc(1.2em + 0.2857149163271342em);text-align:center;padding:0;color:#000000;background-color:#c4c4c4;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.3636363636363639% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#c4c4c4;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2987012987012987% 2.5974025974025974%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">Give a missed call on<br \/>\n<span style=\"font-weight: 700\">08068507599.<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.453074em;line-height:calc(1.2em + 0.2857149163271342em);text-align:center;padding:0;color:#000000;background-color:#c4c4c4;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.3636363636363639% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#c4c4c4;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2987012987012987% 2.5974025974025974%;text-align:center;border-radius:2px 2px 2px 2px;background:none\">Give a missed call on<br \/>\n<span style=\"font-weight: 700\">08068507599<\/span><span style=\"font-weight: 700\">.<\/span><\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Budget-Friendly Fruits for Diabetes 5 Budget-Friendly Fruits for Diabetes Apples, strawberries, and kiwi are some fruits that are great for Diabetes but can be expensive. Swipe to know cheaper [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":23290,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":-8,"y":-36,"width":416,"height":708,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"2f0f7e29-de94-4516-bafb-5d0c47fd73fa","scale":104.99999903757643,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-169x300.jpg","width":169,"height":300,"filesize":9913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-169x300.jpg"},"large":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-576x1024.jpg","width":576,"height":1024,"filesize":78616,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-576x1024.jpg"},"thumbnail":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-150x150.jpg","width":150,"height":150,"filesize":5175,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-150x150.jpg"},"web-stories-poster-portrait":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-640x853.jpg","width":640,"height":853,"filesize":71174,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-640x853.jpg"},"web-stories-publisher-logo":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-96x96.jpg","width":96,"height":96,"filesize":2787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-96x96.jpg"},"web-stories-thumbnail":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-150x267.jpg","width":150,"height":267,"filesize":8217,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11-150x267.jpg"},"full":{"file":"Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#28251e","blurHash":"U6AS@?z?K~5S02l7vh-n#D9bt7rr~6^PI:AE","creationDate":1717573977000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/Cost-Swap-Smart-Veggie-Alternatives-for-Diabetes-11.jpg","id":22518,"alt":"Cost 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