{"id":22292,"date":"2024-06-05T18:42:44","date_gmt":"2024-06-05T13:12:44","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?post_type=web-story&#038;p=22292"},"modified":"2024-06-25T12:42:53","modified_gmt":"2024-06-25T07:12:53","slug":"diabetes-friendly-atta","status":"publish","type":"web-story","link":"https:\/\/www.fitterfly.com\/blog\/web-stories\/diabetes-friendly-atta\/","title":{"rendered":"4 Ways to make your regular atta more diabetes-friendly!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Lora%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>4 Ways to make your regular atta more diabetes-friendly!<\/title><link rel=\"canonical\" href=\"https:\/\/www.fitterfly.com\/blog\/web-stories\/diabetes-friendly-atta\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitterfly\" publisher-logo-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-Fitterfly-Logo.png\" title=\"4 Ways to make your regular atta more diabetes-friendly!\" poster-portrait-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-thumbnail-copy-2.jpg\"><amp-story-page id=\"01376181-8f83-4f76-aa58-03c1c644320b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#675245\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0de3c0b1-606a-47b2-aa93-00786cda0476\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010.webp\" alt=\"Exploring Diabetes-Friendly Attas-010\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:19.7411%;width:92.96117%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5221932114882507% 0.5221932114882507% 0.5221932114882507% 0.5221932114882507% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-a72b1980-f7de-40b2-b2d0-3f68b40138a6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2819843342036558% 0;font-family:&quot;Lora&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4 Ways<\/span><span style=\"color: #fff\"> to make your regular atta more <\/span><span style=\"font-weight: 700; color: #fff\">diabetes-friendly!<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:3.23625%;width:41.74757%;height:8.73786%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8cbb67f-c005-45a0-bcab-9a0d0ea50f0a\">\n<div style=\"position:absolute;width:105.56113%;height:100%;left:-2.78057%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fd70d1e6-5cfb-41f6-908f-abf6a38254e3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#746e6d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebf56ad3-f30e-4db2-9980-5ed236011308\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-10.webp\" alt=\"Exploring Diabetes-Friendly Attas-10\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-10.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-10-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-10-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-10-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:9.87055%;width:77.42718%;height:28.47896%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%\" id=\"el-99de5152-cfa8-42c2-8cf6-188e58a9ec46\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.30094043887147365% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Love roti, chapati, paratha?&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">But are worried about the carbs?&nbsp;<\/span><\/p>\n<p><span style=\"color: #fff\">Easily convert them to <\/span><span style=\"font-weight: 700; color: #fff\">diabetes-friendly atta.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9ce46c66-7d4c-4d04-a58b-34d03260489b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#837369\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-269a7e3b-b36a-4269-815a-001244881ea4\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-11.webp\" alt=\"Exploring Diabetes-Friendly Attas-11\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-11.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-11-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-11-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-11-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:10.67961%;width:76.45631%;height:42.71845%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576%\" id=\"el-f5581b81-4603-482c-9059-b87c6db8d654\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.304761904761905% 0;font-family:&quot;Lora&quot;,serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">India\u2019s top nutritionist <\/span><span style=\"font-weight: 700; color: #fff\">Shilpa Joshi, VP &#8211; Metabolic Nutrition <\/span><span style=\"color: #fff\">at Fitterfly says,&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 700\">\u201cMixing dal ka atta to regular gehu ka atta adds protein &amp; fiber making it diabetes-friendly atta.\u201d<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"29b8468e-0fd8-47a2-a06d-9061a0e22860\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#564a43\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb99cb01-126e-4570-a950-c930265b7a70\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-12.webp\" alt=\"Exploring Diabetes-Friendly Attas-12\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-12.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-12-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-12-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-12-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:3.23625%;width:88.83495%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.546448087431694% 0.546448087431694% 0.546448087431694% 0.546448087431694% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-a04c555e-4eb3-4d19-9f34-f24f63bdac46\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3278688524590162% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Gehu ka atta + Dal ka atta<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:15.37217%;width:75.48544%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.25% 1.25% 1.25% 1.25%\" id=\"el-ea509609-4189-431b-b630-fe590f097128\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28295819935691346% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Mix 200 grams of dal atta, such as Kala chana or Moong dal, with 1 kg of gehu ka atta. This adds more protein and fiber, making your rotis perfect for diabetes.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7152f2b9-d879-44d2-b0f2-f5bed471a73b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5c6367\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-21aff817-b664-4f76-8e98-c73663321b60\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13.webp\" alt=\"Exploring Diabetes-Friendly Attas-13\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:77.42718%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-55331071-3015-4021-bf3a-b23900645846\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3761755485893415% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Bajra ka atta + Kala Chana ka atta<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:21.68285%;width:82.03883%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-334c2039-cac9-452c-90f6-b852d8bf4d65\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.26035502958579904% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Mix 1 kg bajra atta with 200 grams kala chana atta for a nutritious twist. This mix makes a great diabetes-friendly atta option for your diet.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e485ef27-1438-4dfb-8f60-c137c40a82e5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5c6367\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6e7b16b-3e41-4a69-a0e4-837614a78513\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-1.webp\" alt=\"Exploring Diabetes-Friendly Attas-13\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-1.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-1-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-1-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-13-1-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:0;width:78.39806%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6191950464396285% 0.6191950464396285% 0.6191950464396285% 0.6191950464396285% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-32c6eb98-45b7-460e-894c-7c63c64d3d37\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41795665634674967% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Ragi ka atta + Moong dal\/Urad dal ka atta<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:22.16828%;width:78.39806%;height:23.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6191950464396285% 0.6191950464396285% 0.6191950464396285% 0.6191950464396285% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-4ff15348-4c5a-478e-88d6-c51a6514fa82\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2724458204334368% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Mix 1 kg ragi atta with 200 grams Moong dal or Urad dal atta for a wholesome atta option great for diabetes.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"af7a6748-2fb3-44b2-971e-74ffa6f16742\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d7359\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9604ba55-ebdb-4f47-b7c8-c6dd026db386\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-15.webp\" alt=\"Exploring Diabetes-Friendly Attas-15\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-15.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-15-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-15-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-15-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:0;width:70.87379%;height:11.97411%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-9c43d3dd-3f79-418c-bbd9-25334237c0d1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.41095890410958885% 0;font-family:&quot;Lora&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Adding Methi Seeds<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:16.18123%;width:77.6699%;height:28.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%\" id=\"el-2dad93de-d157-4ac6-9cd0-824178232907\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.27500000000000024% 0;font-family:&quot;Lora&quot;,serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Mix 3-4 tablespoons of methi seeds powder with any atta for an extra health boost. Methi seeds add fiber, keeping blood sugar levels steady.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5040dcff-0b32-41b8-9415-087be23cf818\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#86756b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7cec8d6-7c05-42ac-846c-d2bc3a9a0ea5\">\n<div style=\"position:absolute;width:100%;height:100.07812%;left:0%;top:-0.03906%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-17.webp\" alt=\"Exploring Diabetes-Friendly Attas-17\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-17.webp 720w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-17-576x1024.webp 576w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-17-169x300.webp 169w,https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-17-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:16.99029%;width:83.98058%;height:53.55987%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553%\" id=\"el-10b05a57-8edf-4a49-bf69-a6903c89cb25\"><a href=\"tel:08068507599\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3005780346820812% 0;font-family:&quot;Lora&quot;,serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Diabetes?&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Want to know what works best for your blood sugar?<\/span><\/p>\n<p><span style=\"color: #fff\">Join the <\/span><span style=\"font-weight: 700; color: #fff\">Fitterfly Diabetes Prime Program!<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.93204%;top:1.77994%;width:57.52427%;height:9.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac727549-d2da-424d-b565-86d3385b2d8e\">\n<div style=\"position:absolute;width:100%;height:117.47842%;left:0%;top:-8.73921%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png\" alt=\"Fitterfly Logo\" srcSet=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Fitterfly-Logo.png 232w\" sizes=\"(min-width: 1024px) 26vh, 58vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:52.42718%;width:70.87379%;height:13.1068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-072a33ab-0f90-46c2-9e9d-b324ce0a61d8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.420712em;line-height:calc(1.2em + 0.3076926733727586em);text-align:center;padding:0;color:#000000;background-color:rgba(196,196,196,0.8);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.35616438356164415% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(196,196,196,0.8);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.36986301369863% 2.73972602739726%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">Give a missed call on <span style=\"font-weight: 700\">08068507599<\/span><\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lora&quot;,serif;font-size:0.420712em;line-height:calc(1.2em + 0.3076926733727586em);text-align:center;padding:0;color:#000000;background-color:rgba(196,196,196,0.8);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.35616438356164415% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(196,196,196,0.8);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.36986301369863% 2.73972602739726%;text-align:center;border-radius:2px 2px 2px 2px;background:none\">Give a missed call on <span style=\"font-weight: 700\">08068507599<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Ways to make your regular atta more diabetes-friendly! 4 Ways to make your regular atta more diabetes-friendly! Love roti, chapati, paratha?&nbsp; But are worried about the carbs?&nbsp; Easily convert [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":23296,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"web_stories_products":[],"web_stories_publisher_logo":22550,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"aioseo_notices":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":720,"height":1281,"sizes":{"medium":{"file":"Exploring-Diabetes-Friendly-Attas-010-169x300.webp","width":169,"height":300,"filesize":8452,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-169x300.webp"},"large":{"file":"Exploring-Diabetes-Friendly-Attas-010-576x1024.webp","width":576,"height":1024,"filesize":66494,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-576x1024.webp"},"thumbnail":{"file":"Exploring-Diabetes-Friendly-Attas-010-150x150.webp","width":150,"height":150,"filesize":3010,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-150x150.webp"},"web-stories-poster-portrait":{"file":"Exploring-Diabetes-Friendly-Attas-010-640x853.webp","width":640,"height":853,"filesize":60894,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-640x853.webp"},"web-stories-publisher-logo":{"file":"Exploring-Diabetes-Friendly-Attas-010-96x96.webp","width":96,"height":96,"filesize":1408,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-96x96.webp"},"web-stories-thumbnail":{"file":"Exploring-Diabetes-Friendly-Attas-010-150x267.webp","width":150,"height":267,"filesize":6794,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010-150x267.webp"},"full":{"file":"Exploring-Diabetes-Friendly-Attas-010.webp","width":720,"height":1281,"mimeType":"image\/webp","sourceUrl":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#675245","blurHash":"U1EB{U00000100~p~A~B4TDi_1%LqF579Z02","creationDate":1717131072000,"src":"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/05\/Exploring-Diabetes-Friendly-Attas-010.webp","id":22293,"alt":"Exploring 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