Can Food Help Control Diabetes?"Smart eating can both prevent as well as control diabetes,"
says Shilpa Joshi, VP, Metabolic Nutrition at Fitterfly.
Check out her recommended foods now!
Fruits Which Are Better Blood Sugar Control
Enjoy guava, berries, and apples! These fruits are rich in fiber and antioxidants, helping to improve insulin sensitivity and maintain stable blood sugar levels.
Dal The Protein-Packed SolutionDal chawal is a staple in every Indian household! All daals like masoor daal, moong daal, toor daal, etc., are high in protein and fiber, making them perfect foods for managing blood sugar.
Nuts and Seeds: Snack Smart
Snack on almonds, walnuts, chia seeds, and flaxseeds. These nuts and seeds are fantastic for blood sugar management, offering healthy fats and proteins to stabilize blood sugar.
Veggies: The Non-Starchy Heroes
Non-starchy veggies like palak, lauki, cauliflower, and bhindi are low in carbs and high in fiber, making them ideal foods for blood sugar management.
Sprouts The Nutrient Boosters
Add moong ka sprouts, chana ka sprouts, matki ka sprouts, etc., to your diet in the form of chaat or added to your sabji. They are excellent foods for blood sugar management.