The way you enjoy pistachios can make a difference in how they affect your blood sugar and cravings.
We know pistachios are great for diabetes, but how you eat them matters!
Go for unshelled pistachios for better portion control. It helps keep your snack in check!
Shelled or Unshelled?
The act of shelling them slows you down, making you less likely to overeat. Simple, right?
Why Unshelled?
Shelling pistachios can help you eat 41% fewer calories without feeling any less satisfied!
Fun Fact
Mid-morning or evening is ideal. Avoid them right before bed for better sleep and digestion.
Best Time to Snack on Pistachios
Plain and simple! No pista burfi here, just enjoy them as nature intended.
Best Way to Eat Pistachios?
Look for bright green and purple pistachios for maximum nutrients and that delicious crunch.
Fresh is Best!
Stick to a handful (30-40 pistachios a day) to keep your cravings in check and avoid any sugar spikes.
Keep It Small!
Check out the full story on pistachios and diabetes! Get all the facts to make them work for you.
Want to Know More?
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