Low GI Foods for Diabetes Diet Plan Including low glycemic index (GI) foods in your diet is a smart way to manage diabetes. These foods are digested slowly, leading to a gradual rise in blood sugar levels. Let's explore some diabetes-friendly foods that are perfect for your diabetes diet plan!

Guava (Amrud/Peru) Guava is a delicious low-GI fruit packed with fiber and vitamin C. It helps regulate blood sugar levels and is a tasty addition to your diabetes diet. Enjoy it as a whole fruit or add some chaat masala for a tangy twist!

Amla (Indian Gooseberry) Amla is another great low GI fruit. It's rich in antioxidants and helps in controlling blood sugar levels. Whether you eat it raw, as a juice, or in chutney, Amla is a powerful addition to your diabetes diet.

Jamun (Black Plum) Jamun has a low GI and is known for managing blood sugar levels. This seasonal fruit is a must-have in your diabetes diet. Enjoy it as whole, or add it to your salads for a burst of flavor.

Pear (Nashpati) Pears are a low-GI fruit that is high in dietary fiber. They help slow the absorption of sugar into the bloodstream, making them an excellent choice for people with diabetes. Enjoy it as a refreshing snack or in a fruit salad.

Sprouts/Pulses (Chickpeas, Moong etc) Chana is a low-GI legume that’s high in fiber and protein. Whether in salads, chana chaat, or cooked in curries, this versatile legume helps stabilize blood sugar levels and keeps you full for longer.

Cucumber (Kheera/Kakdi)  Cucumber is a low GI vegetable that’s hydrating and refreshing. It’s perfect for a salad or as a crunchy snack, helping you stay full without spiking your blood sugar levels.

Nuts & Seeds Nuts and seeds are a low GI food rich in fiber, omega-3 fatty acids, and lignans. They help regulate blood sugar levels and support overall heart health. Sprinkle them on salads, add them to smoothies, or mix them into your favorite dishes for a nutritional boost.

Looking for more delicious and healthy low GI foods to add to your diabetes diet? Join the Fitterfly Diabetes Prime Program today! Give a missed call on 08069450746.