Birthdays, big wins, or tough days - alcohol often feels like the go-to choice. But do you know what’s really in that glass?
How Does Alcohol Affect Your Health?
For anyone managing diabetes, heart health, or weight loss, alcohol isn’t just a drink. It can make reaching your health goals difficult.
How is Alcohol Damaging Your Health?
1. Spike your blood sugar levels.
2. Adds extra weight.
3. Damages your liver and heart.
Healthier options like herbal teas or infused water can keep you on track!
What Does Alcohol Do to Your Body?
31% of Indians drink alcohol*. With so many people consuming it, it’s important to understand how it affects your body.
Your liver works hard to filter alcohol, but drinking too much can:
1. Build up fat in your liver.
2. Cause swelling and pain.
3. Lead to permanent damage like cirrhosis.
How Alcohol Affects Your Liver?
Drinking can feel like an emotional habit—celebrating wins, relaxing, or handling stress. But habits can be broken with the right support.