4 Ways to make your regular atta more diabetes-friendly!
Love roti, chapati, paratha? But are worried about the carbs? Easily convert them to diabetes-friendly atta.
India’s top nutritionist Shilpa Joshi, VP - Metabolic Nutrition at Fitterfly says, “Mixing dal ka atta to regular gehu ka atta adds protein & fiber making it diabetes-friendly atta.”
Gehu ka atta + Dal ka atta
Mix 200 grams of dal atta, such as Kala chana or Moong dal, with 1 kg of gehu ka atta. This adds more protein and fiber, making your rotis perfect for diabetes.
Bajra ka atta + Kala Chana ka atta
Mix 1 kg bajra atta with 200 grams kala chana atta for a nutritious twist. This mix makes a great diabetes-friendly atta option for your diet.
Ragi ka atta + Moong dal/Urad dal ka atta
Mix 1 kg ragi atta with 200 grams Moong dal or Urad dal atta for a wholesome atta option great for diabetes.
Adding Methi Seeds
Mix 3-4 tablespoons of methi seeds powder with any atta for an extra health boost. Methi seeds add fiber, keeping blood sugar levels steady.