While these veggies are nutrient-rich, juicing removes the fiber that matters most - leaving behind sugar and water - not great for you. That’s why juices aren’t ideal.
Why to Avoid Juices in Diabetes?
For one glass (250 ml) of juice, around 15-20 grams (2-3 tablespoons) of sugar is often added to enhance the taste, making it even more unhealthy for people with diabetes.
Adding Sugar Makes It Worse!
Instead of juices, try eating whole carrots and beetroots. The fiber helps slow sugar absorption, keeping blood sugar levels steady.