10 Yummy & Nutritious Diabetes-Friendly Salads

Kachumbar Salad   A classic side from your thali is a star - with cucumber, tomato, onion, and a squeeze of lemon - SORTED!

Carrot Koshimbir   Add this yum salad from the Maharashtrian thali! Grated carrots, roasted peanuts, and coconut - full of flavor and crunch!

Cucumber Pachadi    Have you tried this humble bowl of cool pachadi from Amma's kitchen with cucumber, coconut, and curd.

Cucumber Chana Dal Kosambari   Straight from Karnataka kitchens! A crunchy mix of chana dal, cucumber, and raw mango, like every festive meal!

Moong Sprouts Green Mango Salad   Remember tangy aam and crunchy sprouts from your childhood summers? Time to try it again!

Minty Cucumber Boats If you haven’t tried this yet, now’s the time! Refreshing cucumber filled with curd, mint, and coriander - perfect for hot days.

Barley Sprouts Salad Barley is not boring! Try this nutritious mix of barley, moong sprouts, and veggies—modern yet homely

Paneer Chana Salad Creamy paneer and kala chana with crunchy veggies - a filling, protein-packed delight!

Mixed Veg Salad with Mint Coriander Curd Dressing   A zesty combo of cucumber, tomato, and cabbage with that minty, curd zing—perfect for cooling off.

Hummus Vegetable Salad  Craving something different? A Lebanese-inspired mix of creamy hummus, chickpeas, capsicum, and carrots, great for non-desi cravings!

Salad Dressing Tips  Lemon juice, curd, or olive oil with a dash of fresh herbs and spices like coriander leaves, pepper, chilli flakes and salt, simple and flavorful like you’ve always known.