SPROUTY PEANUT RICE
Fitterfly - Team Nutrition
- Posted On February 09, 2018
RECIPE: SPROUTY PEANUT RICE
CATERGORY: MAIN MEAL
PREPARATION TIME: 10mins
COOKING TIME: 20mins
1 cup basmati rice (can choose any normal rice or brown rice)
½ cup moong sprouts (soaked)
1no carrot finely chopped
½ cup French beans
½ cup cauliflower florets
3tbsp peanuts (moongphali)
½ tsp cumin seeds
Whole spices (bay leaf, cinnamon stick, peppercorn, cloves)
2 tomatoes – pureed in a mixer
½ tsp garlic paste
½ tsp garam masala powder
Oil / butter – 3tsp
Salt as per taste
Wash rice. Soak it in water for ½ hour.
- In a pan add oil, garlic paste, whole spices, jeera, chopped onion & peanuts together, cook them till onion turns light pink in color.
- Add haldi, garam masala, salt. Mix well. Add sprouts, carrots, French beans, cauliflower and tomato puree let it cook for some time.
- Add rice along with 2 cups water to it. Mix well
- Cover it for 15mins. Allow it to stand for 3-4 mins.
- Fluff with a fork.
- Serve hot with mango pickle.
It is a combination of cereal + protein and fiber. Fully loaded with vitamins, it can be given in lunch box or as a one pot dish for tiffin’s.
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