• Fitterfly - Team Nutrition

  • Posted On February 09, 2018








1 cup basmati rice (can choose any normal rice or brown rice)

½ cup moong sprouts (soaked)

1no carrot finely chopped

1no onion

½ cup French beans

½ cup cauliflower florets

3tbsp peanuts (moongphali)

½ tsp cumin seeds

Whole spices (bay leaf, cinnamon stick, peppercorn, cloves)

2 tomatoes – pureed in a mixer

½ tsp garlic paste

½ tsp garam masala powder

Oil / butter – 3tsp

Salt as per taste



         Wash rice. Soak it in water for ½ hour.

  1. In a pan add oil, garlic paste, whole spices, jeera, chopped onion & peanuts together, cook them till onion turns light pink in color.
  2. Add haldi, garam masala, salt. Mix well. Add sprouts, carrots, French beans, cauliflower and tomato puree let it cook for some time.
  3. Add rice along with 2 cups water to it. Mix well
  4. Cover it for 15mins. Allow it to stand for 3-4 mins.
  5. Fluff with a fork.
  6. Serve hot with mango pickle.


It is a combination of cereal + protein and fiber. Fully loaded with vitamins, it can be given in lunch box or as a one pot dish for tiffin’s.

FitterFly is a first of its kind, child centric- fitness and nutrition venture that provides integrated tech enabled personalised services for children and their families across India. At the heart of our philosophy lies one simple principle – Every Child should be in the best of its Health and be 360 degrees Fit.

FitterFly has been initiated by doctors with more than 40 years of healthcare experience, child nutritionists, child fitness trainers and senior technology people. At FitterFly, we make sure that your child remains in the best of his health and spirit. At FitterFly, we offer customised nutrition/ diet advice and plans for children.

About Fitterfly:

Fitterfly is a Digital Therapeutics company run by doctors, nutritionists and wellness experts to help people prevent, reverse and manage their diseases. Fitterfly digital therapeutics programs provide best in class care and outcomes for Diabetes, PCOS, obesity, pregnancy, gestational diabetes and child health. Our qualified Coaches, award winning Fitterfly Wellness platform and a caring team provide detailed customized guidance according to your age, health condition, and personal preferences. To know more, download and use ‘Fitterfly Wellness’ app from play store or app store or just call our hotline at +912248971077 and choose the right program.

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Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.