Roti Noodles – Start your Child’s new year with this yummy tiffin option
Fitterfly - Team Nutrition
- Posted On January 08, 2018
Is your child a Chinese food lover?
Does he only love noodles?
Stop Worrying – Here’s a secret healthy and yummy tiffin option.
Recipe: Roti Noodles
Category: Snack, Mid Meals
Preparation Time: 15mins
Cooking Time: 5mins
Serving: 2 serving
- 2 Multigrain Roti
- 1tsp olive oil OR cooking oil
- 1tsp ginger – garlic paste
- Chopped capsicum
- Chopped French beans
- Sliced Carrots
- Shredded Cabbage
- 1tsp Tomato ketchup
- ½tsp Soya sauce
- Salt as per taste
- Black pepper as per taste
- Lemon juice as per taste
- Take 2 multigrain roti and layer it on each other
- Cut it into thin strips using a scissor and keep it aside.
- Heat oil in a pan.
- Add ginger-garlic paste and saute it for sometime
- Then add French beans, capsicum, carrot and cabbage and saute for few more minutes.
- Add soya sauce, tomato ketchup, black pepper powder, salt and lime juice to the veggies. Mix well.
- Now add the thin strips of roti to the above mixture. Toss it well so that the masala gets coated finely on the roti.
- Your super tiffin treat is ready to eat.
Nutrition facts per serving
This new year enrich your child’s tummy with yummy calcium rich Roti Noodles
“Eat Right Stay Healthy’
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