Roti Noodles – Start your Child’s new year with this yummy tiffin option

  • Fitterfly - Team Nutrition

  • Posted On January 08, 2018


Is your child a Chinese food lover?

Does he only love noodles?

Stop Worrying – Here’s a secret healthy and yummy tiffin option.


Recipe: Roti Noodles

Category: Snack, Mid Meals

Preparation Time: 15mins

Cooking Time: 5mins

Serving: 2 serving



  • 2 Multigrain Roti
  • 1tsp olive oil OR cooking oil
  • 1tsp ginger – garlic paste
  • Chopped capsicum
  • Chopped French beans
  • Sliced Carrots
  • Shredded Cabbage
  • 1tsp Tomato ketchup
  • ½tsp Soya sauce
  • Salt as per taste
  • Black pepper as per taste
  • Lemon juice as per taste


  1. Take 2 multigrain roti and layer it on each other
  2. Cut it into thin strips using a scissor and keep it aside.
  3. Heat oil in a pan.
  4. Add ginger-garlic paste and saute it for sometime
  5. Then add French beans, capsicum, carrot and cabbage and saute for few more minutes.
  6. Add soya sauce, tomato ketchup, black pepper powder, salt and lime juice to the veggies. Mix well.
  7. Now add the thin strips of roti to the above mixture. Toss it well so that the masala gets coated finely on the roti.
  8. Your super tiffin treat is ready to eat.

Nutrition facts per serving

Energy: 150kcals

Carbohydrates: 14.48gms

Protein: 3.39gms

Fat: 5.78gms

Calcium: 34.02mg

Iron: 0.48mg


This new year enrich your child’s tummy with yummy calcium rich Roti Noodles

“Eat Right Stay Healthy’


About FitterFly:

FitterFly is a first of its kind, child fitness and nutrition venture that provides integrated tech enabled personalised services for children and their families across India.

At FitterFly, we make sure that your child remains in the best of his health and spirit. At FitterFly, our team of paediatrics &dieticians offer customised nutrition/ diet advice and plans for children.



About Fitterfly:

Fitterfly is a Digital Therapeutics company run by doctors, nutritionists and wellness experts to help people prevent, reverse and manage their diseases. Fitterfly digital therapeutics programs provide best in class care and outcomes for Diabetes, PCOS, obesity, pregnancy, gestational diabetes and child health. Our qualified Coaches, award winning Fitterfly Wellness platform and a caring team provide detailed customized guidance according to your age, health condition, and personal preferences. To know more, download and use ‘Fitterfly Wellness’ app from play store or app store or just call our hotline at +912248971077 and choose the right program.

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Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.