Irresistible Diabetes-Friendly Modak Recipes for Ganesh Chaturthi
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It’s that time of the year again when we come together to celebrate Ganesh Chaturthi, a festival filled with joy, devotion, and, of course, delicious ganesha favorite sweets. And what better way to celebrate than by making some mouthwatering modaks?
Ganesh Chaturthi, the festival that celebrates the elephant-headed god Ganesha, is synonymous with sweet treats.
These sweet modaks are not only a symbol of devotion but also a delight for your taste buds.
In this blog, we’ll guide you through three simple Indian dessert recipes and delectable modak recipes that are perfect for the occasion.
1. Paneer Modak: The Creamy Delight
Description
Paneer Modak is a soft, easy, and delicious festive sweet. This sugar-free version contains paneer, nuts, cardamom, and sugar substitutes, making it an ideal diabetes-friendly sweet.
- Cooking Time: 20 Mins
- Total Serves: 4
Ingredients
- 1/2 cup Grated Paneer
- 1/3 cup Skimmed Milk Powder
- 2 tsp Cow Milk
- 1 tbsp Almond Powder
- 1 tbsp Pista Powder
- 1/4 tsp Green Cardamom Powder
- 5 Strands of Saffron
- 3/4 tsp Stevia
Preparation
- Start by soaking the saffron strands in 2 tsp of milk.
- In a bowl, combine the grated paneer, skimmed milk powder, saffron milk, 3/4 tsp of stevia, and 1/4 tsp of cardamom powder. Mix all ingredients gently and knead it into a soft dough.
- Incorporate 1 tbsp of almond and pista powder into the mixture, ensuring all ingredients are well combined.
- The paneer modak mixture is incredibly soft; refrigerate for 10 mins to mold better.
- Next, divide the dough into equal-sized balls.
- Grease a modak mold with a little ghee.
- Place the paneer balls in the mold, remove the excess, and gently de-mold the modak.
- Garnish with dried rose petals and store further refrigerate in an air-tight container.
Cooking Tips
- Use fresh paneer for best results.
- Allow the modak to come to room temperature before consumption for a delightful taste and soft texture.
- You can shape them into laddus if you don’t have a modak mold.
Nutritional Values: 1 Paneer Modak – 30g
| Nutrients | Value per serve |
| Energy | 92 kcal |
| Carbs | 7.7 g |
| Protein | 7.06 g |
| Total Fats | 4.03 g |
| Total Fiber | 0.43 g |
2. Oats Rose Modak: A Healthy Twist
Description
Oats Rose Modak is a sugar-free festive treat made with all-natural and protein-rich ingredients. With subtle flavors and a healthy twist, this modak is delicious and effortless.
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- Cooking Time: 20 Mins
- Total Serves: 3
Ingredients
- 1/3 cup Oats
- 1/4 cup Skimmed Milk Powder
- 2 tbsp Milk
- 1 tbsp Chopped Almonds
- 1 tbsp Chia Seeds
- 6 Dried Rose Petals
- 3/4 tsp Stevia
- 1/2 tsp Ghee
Preparation
- Dry roast the oats until they have a nutty flavor, then grind them into a fine powder.
- In a bowl, combine the roasted oats powder, skimmed milk powder, chopped almonds, chia seeds, dried rose petals, 3/4 tsp of stevia, and 1/2 tsp of ghee and mix all ingredients well.
- Now, gradually add Milk. Mix until a soft dough forms.
- Divide the dough into equal-sized balls.
- Grease a modak mold with a little ghee, place the oats rose mixture, remove the excess, and gently de-mould.
- Serve and store further refrigerate in an air-tight container.
Cooking Tips
- Roasting the oats adds a nutty flavor.
- You can also stuff the modak with nuts.
- Grease the mold with ghee for easy de-molding.
- Ensure the mixture is neither too dry nor too moist.
Nutritional Values: 1 Oats Rose Modak – 30g
| Nutrients | Value per serve |
| Energy | 99 kcal |
| Carbs | 12.12 g |
| Protein | 5.42 g |
| Total Fats | 3.76 g |
| Total Fiber | 1.62 g |
3. Sattu Pistachio Modak
Description
Sattu Pistachio Modak is a delightful sugar-free treat with natural and nutritious ingredients. Its nutty flavor and protein-rich composition make it a must-try for the festival.
-
- Cooking Time: 20 Mins
- Total Serves: 5
Ingredients
- 3/4 cup Bhuna Chana (Roasted Chana) Powder
- 3 tbsp Milk
- 1 tbsp Pista Powder
- 1 tbsp Chia Seeds
- 1/8 tsp Nutmeg Powder
- 3/4 tsp Stevia
- 1 tsp Ghee
Preparation
- Add roasted chana powder, 3 tbsp chopped pista, 1/8 tsp nutmeg powder, 3/4 tsp sugar substitute, 1 tsp ghee, and mix well.
- Gradually add milk and knead into a semi-soft dough.
- Grease a modak mold with a little ghee, place the sattu mixture, remove excess, and gently de-mold.
- Serve.
Cooking Tips
- Roasting the chana adds a unique flavor.
- Grease the mold with ghee for easy de-molding.
- Maintain a balanced moisture level in the dough for perfect modaks.
Nutritional Values: 1 Sattu Pistachio Modak – 30g
| Nutrients | Value per serve |
| Energy | 106 kcal |
| Carbs | 12.58 g |
| Protein | 5.53 g |
| Total Fats | 4.01 g |
| Total Fiber | 0.7 g |
FitterTake
As we come to the end of our modak-making deliciousness, we hope you’re feeling inspired to create these delightful treats for this Ganesh Chaturthi.
Whether you opt for Paneer Modak, Oats Rose Modak, or Sattu Pistachio Modak, remember that each one carries the essence of tradition and celebration.
So, gather your ingredients, embrace the joy of cooking, and share the sweetness of these modaks with your family and friends.
This Ganesh Chaturthi, let the aroma of modaks fill your home and heart with warmth.
May your celebrations be filled with blessings, happiness, and the delicious flavors of these homemade delights.
Wishing you a wonderful and auspicious Ganesh Chaturthi!🙏
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